Asian Salad Recipe

Asian Salad Recipe

Who loves crispy, crunchy veggies, roasted peanuts and a sweet Asian sesame salad dressing? I thought you might. (I do too!) I also love that this Asian salad recipe is not only one of the tastiest salads ever, it’s also super healthy. Like super crazy healthy.

Asian Salad Recipe

I have confession to make: I’m on a D I E T. I can barely say the words out loud, never mind type those 4 letters together. Over the past year (can you believe it has almost been a whole year!) I’ve been stuffing my face full of Chocolate Chip Cookie Dough Ice CreamBacon, Bourbon, Peanut Butter Cookies and Crispy (read: cooked in a pound of butter) Sweet Potato Fritters. My jeans have, much slower than I deserve, been fitting a little more snug.

Asian Salad Recipe

 That’s where this crunchy Asian salad recipe comes in. Its basically come to my rescue. I’ve been eating huge bowls of this salad with a few slices of herb marinated steak or a piece of grilled fish on the side. Or sometimes I’ve eaten every last crunchy delicious bit of this salad all by itself. It’s that tasty.

4.9 from 14 reviews
Asian Salad Recipe
Prep time
Total time
Super crunchy, crispy and full of delicious flavour. This salad is awesome on its own, brought to a picnic or paired with a piece of grilled steak, chicken or fish.
Makes: 2-4
  • 2 carrots, grated
  • 1 red pepper, finely diced
  • 2 celery stalks, finely diced
  • ¼ medium red onion, finely diced
  • ¼ cup cilantro or parsley, chopped
  • 2 tablespoons toasted sesame seeds
  • Optional: ¼ cup roasted peanuts
  • For the dressing: 2 tablespoons sesame oil
  • 1 tablespoon fresh squeezed lemon juice
  • 1 tablespoon honey
  • 2 teaspoons soy sauce
  • 1 teaspoon grated ginger
  • 1 small clove of garlic, grated (preferably with a microplane)
  • Salt to taste
  1. Combine all dressing ingredients in a small bowl and whisk together. Set aside.
  2. Toss all remaining ingredients together in a medium sized bowl. Pour over dressing and toss to coat.
  3. That's it, enjoy!


Looking for more healthy and delicious salad recipes? Check out:


Healthy Asian Noodle Salad

Healthy Asian Noodle Salad


Roasted Beet and Kale Salad with Maple Candied Walnuts

Roasted Beet and Kale Salad with Maple Candied Walnuts

Grilled Peach and Arugula Salad with Goat Cheese and Sweet Honey Balsamic Dressing

Grilled Peach and Arugula Salad with Goat Cheese and Sweet Honey Balsamic Dressing

Shredded Brussels Sprouts Salad with Bacon Walnuts and Apricots 

Shredded Brussels Sprouts Salad with Bacon and Apricots

The Best Kale Salad

The Best Kale Salad


Bacon Kale Caesar Salad

Cucumber Avocado Salad

Roasted Corn and Avocado Salad

Baby Kale Salad with Pomegranate Seeds and Spicy Candied Pecans

Tomato, Cucumber and Avocado Salad for Breakfast

Asian Salad Recipe

About Kristen

Kristen Stevens is the creator and editor of The Endless Meal. She is also the owner of a small underground restaurant in Vancouver, Canada.
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  1. Caitlin says

    Made this with grilled chicken and rice noodles for dinner – it was soooo good, and so easy. Bursting with flavour. Thanks for a great recipe!

  2. Cally says

    This was absolutely delicious and so easy to make. Added a few salad leaves to bulk it out a little and served it with baked salmon and new potatoes, everyone loved it! Will definately be making again, thanks for the recipie!

  3. Pat renshaw says

    Just had this Asian salad for our evening meal with a griddled piece of tuna. I added white cabbage and chopped mango and bean sprouts. It went down a treat and I will definitely make it again, it’s so easy and the vegetables can always be tweaked depending on what you feel like. I would love to know roughly how many calories are in your original salad and dressing.

    many thanks Par

    • says

      Hi Pat,

      I really have no idea how many calories are in the dressing but there are lots of calorie/nutrition calculators available online. So happy you liked the recipe!

  4. Penelope says

    I’m making this for the second time this week! It’s amazing, I added red cabbage just so there would be more of it to have throughout the week. Thanks for the great recipe!

  5. Lisa says

    This salad is absolutely amazing. I ate it nonstop for 2 days (made a double batch) and today I am going to make more. It gets even better when it sits in the fridge. Thank you so much for this healthy and lovely dish.

  6. John says

    This was absolutely delicious, was a bit lazy and used pre-roasted(and salted) cashews as I didn’t have raw peanuts to hand but they were a nice substitute. Thanks for the recipe :)

  7. Nancy says

    I was searching for a simple, Asian-style chopped salad and found your recipe. It looked colorful and since the ingredients were all on hand, I made it immediately … and again the next day! Your recipe is such a keeper. Pinned it to both my Salad board and Healthy Me! board on Pinterest. Thank you.

  8. Lanna says

    The salad looks so yummy! Do you think it would taste good with some red cabbage, napa cabbage and edameme? I’m allergic to carrots so I’m trying to sub in other foods for the ones in the recipe.

    • says

      Thanks, Lanna!

      I definitely think there is a lot of room to experiment with this salad. Use it as a starting point and then add other veggies that you love (and aren’t allergic to!) I think different cabbages and edamame would be delicious :)

  9. Jayme says

    Thank you so much for this great salad! I’m not a huge fan of sesame oil but I loved the flavors in this recipe. I’m serving it tonight with grilled salmon and broccoli. I will definitely be putting this recipe into my regular rotation. Thanks again!

  10. says

    Just saw this recipe today, I have had Asian inspired recipes in the past but they were made with noodles. I was going to the green grocer today and picked up a few of the ingredients that I was missing. All I can say is this is delicious :-) easy :-)

  11. says

    Well, this might be diet food, but it looks incredible – I love the different colors and textures! It’s so inviting… I’m featuring this post in today’s Food Fetish Friday (with a link-back and attribution as always). Thank you so much for keeping me inspired with such delicious creations…

  12. says

    Some people get irresistible ice cream cravings, some go crazy for Cocoa Puffs, but my Achilles’ tendon (fortunate or not) is any sesame-based Asian salad. I’m so glad I came across this–it looks absolutely delectable, and I can’t wait to give it a try. Thanks for sharing, and good luck on the D-you-know-what!

    • Kristen says

      I wish I craved healthy salads! I do love them but I also really love pork belly and cream and other rich and delicious food :)

  13. Sarah says

    Seems like an ideal dish for a picnic. I love getting everyone together for such occasions. This year we decided to go for a picnic to our favorite High Park in Toronto and have a little fun with our children. But now that I’ve read your post I am looking forward to our next picnic in our garden with this Asian salad on the table.

    • Kristen says

      Hey Vita,

      Just a wooden cutting board and a chef’s knife. Oh, and a grater for the carrot. Since the carrot is the biggest player in the salad it really doesn’t take much to chop the other few veggies :)

  14. Lyndsay says

    I’m going to make this next week for my wild Rose cleanse. Only a few simple substitutions needed! I can’t wait looks delicious!


  1. […] I love to cook, but of late I haven’t been getting into the kitchen. My new thing though (I just made it tonight actually) is Asian style salads. I’m trying to get healthy again and learn to nourish my body, not just feed it with wasted calories and to  eat regularly, so I don’t give into those sugar cravings in the afternoon. Here is the recipe and the link for the salad I made. It is delicious and nutritious. I think this week I will live on this salad alone. The Endless Meal […]

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