Apple Fennel Salad

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This was supposed to be a salad. There was supposed to be spot prawns and some sort of citrus in it too. Not that I'm complaining. I didn't have much of a vision for this fennel and apple coleslaw, but whatever little bit that I was envisioning wasn't this. I'm blaming it on the dressing.

It was well on its way to becoming a proper salad. It had the best of intentions for it to be something a little more glamorous than a coleslaw. I sidetracked it with a creamy maple dressing, and it was all downhill from there. But wait! Downhill? Hell no. A coleslaw is what this want to be salad should have always dreamed of being.

This fennel and apple coleslaw is creamy with a good hint of sweetness, lots of crunchy spicy candied almonds and crisp apples and fennel. Eat this alongside a fish or turkey burger and you will be happy. Take this to a family picnic, and everybody will be happy. Make this and invite me over and I'll be happy too 🙂

Apple Fennel Salad

Yield: 4 servings

Prep Time: 15 mins

Cook Time: 5 mins

Total Time: 20 mins

Crispy fennel and sweet and spicy candied almonds turn this apple coleslaw into an extra tasty salad. Try it for your next BBQ or picnic! You will LOVE it!

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4.95 stars (18 ratings)

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Ingredients

The Almonds

• ½ cup roasted almonds
• 2 tablespoons maple syrup
• 1 teaspoon butter
• A pinch of sea salt and pepper

The Dressing

• ¼ cup mayonnaise, can use light
• 2 tablespoons maple syrup
• 1 tablespoon lemon juice
• Sea salt and pepper , to taste

The Fennel Salad

• 1 red apple, cored and thinly sliced
• 1 bulb fennel, sliced thin

Instructions 

• Put a piece of parchment paper on your counter. Add the almonds, maple syrup, butter, salt, and pepper to a small pan over medium-high heat. Bring to a boil then stir the almonds until the liquid evaporates. Spread the almonds out on the parchment paper and let them cool.
  2 tablespoons maple syrup, 1 teaspoon butter, A pinch of sea salt and pepper, ½ cup roasted almonds
  
• Combine dressing ingredients together and set aside.
  ¼ cup mayonnaise, 2 tablespoons maple syrup, 1 tablespoon lemon juice, Sea salt and pepper
  
• Toss fennel and apple with the dressing and top with the candied almonds. You can use the fennel fronds as a garnish, too.
  1 bulb fennel, 1 red apple
  

Serving: 1 serving = ¼ of the recipe, Calories: 235kcal, Carbohydrates: 27g, Protein: 5g, Fat: 13g, Saturated Fat: 2g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 7g, Trans Fat: 0.1g, Cholesterol: 5mg, Sodium: 157mg, Potassium: 460mg, Fiber: 5g, Sugar: 19g, Vitamin A: 137IU, Vitamin C: 10mg, Calcium: 102mg, Iron: 1mg

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