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A bowl of shredded carrot Asian salad with peanuts, chopped red bell pepper, red onion, cilantro, green onions, and sesame seeds, served with a fork—a fresh and vibrant Asian salad recipe perfect for any meal.

Best Asian Salad Recipe with Sesame Ginger Dressing

Kristen Stevens
By: Kristen Stevens
Updated: 08/21/2025
4.8 stars (138 ratings)
93 Comments
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This post may contain affiliate links. Please read our disclosure policy.

This easy-to-make Asian salad recipe is packed full of veggies and tossed in a tasty sesame ginger dressing. It’s a fresh, crunchy, and seriously delicious side dish that takes just 15 minutes to make!

A bowl of shredded carrot Asian salad with peanuts, chopped red bell pepper, red onion, cilantro, green onions, and sesame seeds, served with a fork—a fresh and vibrant Asian salad recipe perfect for any meal.

Whenever I make this salad for friends, they always ask for the recipe. And one of our readers, Megan, had the same experience. She commented, “I served this salad at a dinner party and received RAVES . . . thank goodness I increased the recipe because every single guest had seconds! Unbelievably delicious and I now make it just for us and plan to do so for dinner tonight. Thank you!!”

I just know that you’re going to love this one too, cause who doesn’t love a salad full of crispy veggies and crunchy roasted peanuts in a sweet sesame dressing? This easy-to-make Asian carrot salad is full of fresh and bright flavors.

This versatile Asian salad with sesame oil, ginger, and cashews is on high rotation in our kitchen. It has a lot going for it, and it’s a crowd-pleaser. We love the delicious mix of crispy veggies, crunchy nuts, fresh herbs, and tangy sesame dressing. We hope you love it as much as we do!

Why you’ll love Asian sesame salad

Here are a few reasons why I know you’ll love this salad recipe:

  • It’s full of crunch – the right kind. We grate the carrots so they’re easy enough to chew (unlike chopped carrots.)
  • The dressing is simple but delicious. It’s got the perfect sweet-tart combination and pairs perfectly with the subtle sweetness of the carrots.
  • The salted peanuts offer the perfect taste and crunch.
  • It’s easy to make, and we love easy recipes!

Gather these ingredients

Here’s everything you’ll need to make the Asian salad recipe:

  • The veggies: carrots, red pepper, celery, red onion, and cilantro
  • Plus these flavor enhancers: toasted sesame seeds and roasted peanuts.

Here’s what you’ll need for the delicious dressing:

  • Sesame oil, lemon juice, honey, soy sauce, ginger, and garlic

A glass bowl with arranged ingredients for an Asian salad recipe: chopped celery, peanuts, shredded carrots, cilantro, diced red onion, red bell pepper, and sesame seeds.
A glass bowl filled with a vibrant Asian salad of shredded carrots, red bell pepper, celery, red onion, cilantro, peanuts, and sesame seeds, mixed with wooden utensils.

Make ahead and storage

Make ahead: If you’re prepping for dinner ahead of time, you can chop all the veggies a day in advance and make the dressing several days in advance. But wait until you’re ready to serve it before you mix everything.

Store: While this salad is best eaten shortly after you make it, leftovers can be stored in your fridge and eaten for several days. It’s a great salad to make for meal prep!

Tap stars to rate!
4.83 stars (138 ratings)
A bowl of shredded carrot Asian salad with peanuts, chopped red bell pepper, red onion, cilantro, green onions, and sesame seeds, served with a fork—a fresh and vibrant Asian salad recipe perfect for any meal.

Best Asian Salad Recipe with Sesame Ginger Dressing

Prep: 15 minutes mins
Cook: 0 minutes mins
Total: 15 minutes mins
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This easy-to-make Asian salad recipe is packed full of veggies and tossed in a tasty sesame ginger dressing. It's a fresh, crunchy, and seriously delicious side dish that takes just 15 minutes to make!
4

Ingredients

Asian Salad

  • 2 medium carrots (grated)
  • 1 medium red pepper (finely diced)
  • 2 stalks celery (finely diced)
  • ¼ medium red onion (finely diced)
  • ¼ cup cilantro (chopped)
  • 2 tablespoons toasted sesame seeds
  • ¼ cup roasted peanuts (can sub almonds or cashews)

Sesame Dressing

  • 2 tablespoons sesame oil
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 2 teaspoons soy sauce (gluten-free if needed)
  • 1 teaspoon grated ginger
  • 1 small garlic clove (grated (preferably with a Microplane))
  • A pinch of sea salt

Instructions 

  • Combine all the sesame dressing ingredients in a small jar and shake it well. 
    2 tablespoons sesame oil, 1 tablespoon lemon juice, 1 tablespoon honey, 2 teaspoons soy sauce, 1 teaspoon grated ginger, 1 small garlic clove, A pinch of sea salt
    image for recipe instruction
  • Add the Asian salad ingredients to a medium-sized bowl.
    2 medium carrots, 1 medium red pepper, 2 stalks celery, ¼ medium red onion, ¼ cup cilantro , 2 tablespoons toasted sesame seeds, ¼ cup roasted peanuts
    image for recipe instruction
  • Pour the dressing over the top and toss to coat.
    image for recipe instruction

Video

Nutrition

Serving: 1 serving = ¼ of the recipe, Calories: 132kcal (7%), Carbohydrates: 12g (4%), Protein: 2g (4%), Fat: 9g (14%), Saturated Fat: 1g (6%), Polyunsaturated Fat: 4g, Monounsaturated Fat: 4g, Sodium: 207mg (9%), Potassium: 257mg (7%), Fiber: 2g (8%), Sugar: 8g (9%), Vitamin A: 6117IU (122%), Vitamin C: 43mg (52%), Calcium: 63mg (6%), Iron: 1mg (6%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

A bowl of shredded carrot Asian salad with peanuts, chopped red bell pepper, red onion, cilantro, green onions, and sesame seeds, served with a fork—a fresh and vibrant Asian salad recipe perfect for any meal.

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How to serve this Asian inspired salad

This versatile carrot salad recipe is perfect for pairing with any Asian-inspired meal. I love serving it alongside some slow-baked Asian salmon or glazed hoisin chicken drumsticks and our favorite coconut rice.

And if you love Asian-inspired salads, also try my easy Asian coleslaw made with mandarin oranges and cashews and Asian noodle salad with crunchy peanuts and sesame dressing!

Asian salad variations

There are lots of ways to customize this beautiful salad. Here are a few ideas to mix up:

  • Add in some cooked edamame to make it a little more filling.
  • Swap the peanuts for cashews or almonds.
  • Use black sesame seeds (or a mix of black and white) for visual pop.
  • Add some grated or julienned Asian pear for a more juicy crunch.
  • Use orange juice instead of lemon in the dressing for a unique citrus-orange taste.
A glass bowl filled with a colorful carrot salad containing shredded carrots, red bell peppers, cilantro, peanuts, sesame seeds, and chopped red onion, with wooden tongs.

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 04/06/2017 Updated: 08/21/2025
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93 Comments
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Kendall
Kendall

Hello!  It looks great and I am looking for an Asian salad recipe. Do you use toasted sesame oil or regular sesame oil?  There is a big difference so I wanted to ask.  Thank you!    

0
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Kristen Stevens
Kristen Stevens
Reply to  Kendall

I use toasted sesame oil!

0
Reply
Chris Scott
Chris Scott

Has anyone tried with lime instead of lemon?
Lime is more Asian.

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Chris Scott

I think that lime would be great in this recipe, too!

0
Reply
Megan
Megan

5 stars
I served this salad at a dinner party and received RAVES . . . thank goodness I increased the recipe because every single guest had seconds! Unbelievably delicious and I now make it just for us and plan to do so for dinner tonight. Thank you!!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Megan

I’m so happy to hear that the recipe was a hit! Thanks, Megan!

0
Reply
Marta
Marta

I made this for my girlfriends get together on Saturday. i added in shredded cabbage (red and white.) It was a huge hit and guess what? It makes great leftovers. I am enjoying it as I type this! Highly recommend.

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Marta

I’m so happy that you enjoyed the recipe, Marta!

0
Reply
Carmen McLean Richards
Carmen McLean Richards

5 stars
Easy, tasty and so pretty! I added store bought chopped slaw mix to it. Delicious!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Carmen McLean Richards

So happy you enjoyed the recipe!

0
Reply
Christine Lowden
Christine Lowden

Can I make this a day ahead or is it better made fresh?

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Christine Lowden

It is better fresh. If you’re making it for a party, you can make the dressing the day before. You can even put all the salad ingredients into a bowl and just wait to pour the dressing on until you’re going to serve it.

1
Reply
CHRISTINA L VEGAS
CHRISTINA L VEGAS

5 stars
Delicious and fresh! The dressing is amazing.

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  CHRISTINA L VEGAS

That makes me so happy to hear! Hooray!

0
Reply
Eileen Taylor
Eileen Taylor

5 stars
Fabulous! I’ve now made it quite a few times and each time friends & family are really complimentary. It’s easy to make and the dressing really elevates it from ‘good’ to ‘sublime’!!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Eileen Taylor

That’s so wonderful to hear! Hooray!!

0
Reply
Ste
Ste

5 stars
Absolutely superb! Cannot fault it. Thank you ?

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Ste

So happy to hear you liked it!!

0
Reply
Mardi
Mardi

I haven’t made this yet but it’s scheduled to pair with my 5 spice salmon on Thursday! I just wanted to say that i have no issue with calling a salad an asian salad. I typed into Google Asian salad recipe and boom yours came up first which means I am definitely not the only person to search for an “Asian salad”. If anything the names the perfect describes and the easiest way to search for the flavours you want. That garlicy gingery tangy yet sweet flavour to me is “asian”. Sooo I think your good.

Thanks for the recipe!
Mardi

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Mardi

I’m happy to hear I’m not the only one!!

0
Reply
Jessica Kilby
Jessica Kilby

5 stars
Wonderful! Loved it so much i put it in my recipe box (on a handmade card), who does that anymore…. that’s how much i loved it!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Jessica Kilby

I love that you still do that! Horray for loving the recipe!!

0
Reply
Suzanne West
Suzanne West

5 stars
Delicious! I had it with a low carb Tom Ghan soup. Perfect compliment dish. I added cucumber sliced and sliced almonds. p.s. I’m also a nurse turned Product Manager and amateur cook! Thanks for the dish… And keep up the good work!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Suzanne West

I love that we’ve followed a similar career path! Yay for cooking and food!!

0
Reply
Sam
Sam

Just tried this recipe, and it was wonderful! Didn’t have celery but added shredded nappa cabbage instead. I used sesame seeds instead of cashews, and doubled the dressing, using the second half of it as a Marinade for two chicken breasts which I then grilled, sliced and placed on top of what turned out to be two very large dinner salads. This was excellent, refreshing, and had a beautiful presentation, thank you for sharing this fabulous recipe. I think I’ll be making this often!!

1
Reply
Kristen Stevens
Kristen Stevens
Reply to  Sam

Good call on using the dressing to marinate chicken. I think I’m going to do the same next time I make this!

0
Reply
Jojo
Jojo

5 stars
Wow what a great recipe! I made it for BBQ & everyone love it. I added chilies & cucumber and still taste amazing.

0
Reply
Caitlin
Caitlin

5 stars
Made this with grilled chicken and rice noodles for dinner – it was soooo good, and so easy. Bursting with flavour. Thanks for a great recipe!

0
Reply
Elke
Elke

5 stars
just had the salad and really liked it. Thank you.

0
Reply
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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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