This 45+ Best Cauliflower Recipes roundup is the biggest compilation of cauliflower recipes for every occasion and craving. You will want to save this list of delicious, healthy cauliflower recipes. You'll be referencing it all year long!

a series of photos of cauliflower recipes

Cauliflower is just about the most versatile ingredient out there. It feels like it can be almost anything. Where’s my recipe for cauliflower donuts? Or cauliflower sweet tarts? When that happens, I’ll officially be able to go sugar-free!! I kid.

However, I am always looking for more cauliflower recipes. I’ve been trying to keep most of my meals in the keto/paleo/Whole30 family lately and cauliflower helps. I made the Creamy Paleo Cauliflower Soup with Bacon last week and I am not lying when I say that it tastes like my mom’s billion calorie potato soup. Seriously, I could have at least once a week.

In my search for all things cauliflower, I did a lot of digging on Pinterest and what I realized the world needed was a roundup of the best cauliflower recipes! It’s a list of over 45 cauliflower recipes all in one place. The list includes everything cauliflower: healthy cauliflower recipes, cauliflower lunch recipes, cauliflower dinner recipes, cauliflower dips, cauliflower appetizers, cauliflower side dishes, all the recipes where cauliflower substitutes for carbs, and a few surprise recipes like cauliflower dessert!

All of the recipes are so different that you shouldn’t ever get sick of eating cauliflower!

Favorite Cauliflower Recipes

A bowl of roasted cauliflower soup with some pieces of roasted cauliflower on the top.

Coconut Curried Cauliflower Soup

Coconut Curried Cauliflower Soup is as healthy as it is delicious. It is made with roasted cauliflower, Thai-flavors, and coconut milk so it is creamy and has the best flavor. It's s 40-minute dinner recipe you're going to fall in love with!
4.82 stars (97 ratings)
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It's amazing how delicious cauliflower can be. These recipes are our absolute favorite cauliflower recipes. This list includes cauliflower soup that tastes like potato soup that's full of dairy without a drop of it, a magical cauliflower alfredo sauce, our favorite cauliflower takeout inspired recipe, and a few more must-make delicious recipes.

Appetizers, Dips + Snacks

Cauliflower Hummus in a bowl topped with roasted cauliflower

Creamy Cauliflower Hummus

This cauliflower hummus is creamy, flavorful, and completely chickpea-free! It's easy to make, easy to digest, and tastes delicious as a dip or spread. With simple kitchen ingredients, it's ready in just 30 minutes!
5 stars (18 ratings)
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Cauliflower is so flexible and easily can make every type of recipe a little bit healthier. These cauliflower appetizers and cauliflower dips are perfect for your holiday parties, football parties, and girl's night in. 

Meal Prep Lunch Recipes

These tropical Thai Chicken Burrito Bowls are crazy delicious. They're layered with coconut cauliflower rice, grilled Thai chicken, pineapple guacamole, cucumber salad, and drizzled with satay sauce. It's a healthy dinner recipe that is gluten-free + paleo + Whole30 compliant. |

Thai Chicken Burrito Bowls with Coconut Cauli Rice

These tropical Thai Chicken Burrito Bowls are crazy delicious. They're layered with coconut cauliflower rice, grilled Thai chicken, pineapple guacamole, cucumber salad, and drizzled with satay sauce. It's a healthy dinner recipe that is gluten-free + paleo + Whole30 compliant.
4.98 stars (42 ratings)
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These meal prep cauliflower recipes are perfect for lunch. You can whip these recipes up really quickly and you have healthy lunch recipes all week long. Meal prepping on Sunday has changed our lives and I'm never bored at lunchtime! These meal prep cauliflower recipes are just as healthy as they are delicious.

Side Dishes

A piece of Italian cauliflower on a fork being dipped into pesto.

Roasted Italian Cauliflower

Italian Cauliflower is a delicious roasted cauliflower recipe. It's a versatile recipe you'll want to keep on hand as it goes well with so many main dishes. With only 5 minutes of prep, you can pop this into your oven. So easy!
4.85 stars (13 ratings)
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I try to pick up a head of cauliflower whenever I'm at the store. I'm always whipping up new healthy cauliflower side dish recipes so it's good to always have one on hand. Plus, these cauliflower side dishes go with just about anything!

Cauliflower, The Power Carb Substitute

A bowl of cauliflower rice with carrots, peas, and cashews.

Paleo Cauliflower Fried Rice

Paleo Cauliflower Fried Rice is INSANELY delicious. It's an easy to make and low carb option for when you're craving Chinese takeout. Made with cauliflower, eggs, your favorite veggies, garlic, ginger, cashews, and sesame seeds. Yum!
4.97 stars (28 ratings)
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The mighty cauliflower is here to save your day as the ultimate carb substitute superhero. When you are eating low-carb recipes or anti-inflammatory recipes but still craving, these recipes are here to rescue you!

Dinner Recipes

Kung Pao Cauliflower Recipe

This Kung Pao Cauliflower Recipe is a healthier alternative to the popular take out food, Kung Pao Chicken.  Ready in about 30 minutes and perfect appetizer or a side dish for all Asian food lovers.
4.73 stars (18 ratings)
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If you didn't know this already, cauliflower is the answer to every search for a healthy recipe. These healthy cauliflower dinner recipes are so filling, delicious, and full of flavor. I love a good vegetarian cauliflower dinner any time but they are the perfect Meatless Monday dinner! 

That's Cauliflower!?

A white plate with vegan fettuccini alfredo and a fork.

Dreamy Vegan Cauliflower Alfredo Sauce

This rich, creamy, and totally dreamy cauliflower alfredo sauce recipe is 100% dairy-free. You'll be amazed at how healthy and delicious vegan can be! 
4.72 stars (157 ratings)
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When we said cauliflower could be anything, we meant it. These recipes are so dang good, you have to ask: that's cauliflower? This mashed cauliflower will satisfy just about any mashed potato craving. And, we have cauliflower burgers, cauliflower nuggets, dairy-free cauliflower sauce, and even a cauliflower dessert recipe!

For even more cauliflower, check out our Ultimate Guide to Cauliflower Recipes.