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A bowl of Thai Beet Soup with a spoon

Thai Beet Soup

Kristen Stevens
By: Kristen Stevens
Updated: 02/08/2024
4.9 stars (24 ratings)
17 Comments
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Earthy, sweet beets are complemented by vibrant Thai flavors in this unique and delicious Thai beet soup. Aromatic garlic and ginger meld with red Thai curry paste, creamy coconut, and zesty lime to bring the beetroot soup to life, warming you up from the inside out. It’s refreshing, comforting, and the most beautiful pink hue.

A bowl of Thai Beet Soup with a spoon

This Thai beet soup is one of those recipes that surprises you in the best possible way. Earthy beetroot—often associated with borscht—takes on a whole new personality when paired with Thai flavors like ginger, garlic, red Thai curry paste, coconut, and lime. It sounds unexpected, but once everything comes together, the combination makes complete sense.

The beets bring natural sweetness and depth, which the red Thai curry paste builds on with layers of savory heat and spice. Coconut milk softens and rounds out those bold flavors, giving the soup a creamy, luxurious texture, while a squeeze of lime at the end brightens the whole bowl. It’s vibrant, comforting, and just different enough to feel truly special.

Is this an authentic Thai soup recipe?

This recipe marries the Thai flavors that I love with earthy beets. I created this recipe around Valentine’s Day, when I wanted to serve something beautifully pink with warm, savory flavors. While it’s not an authentic Thai recipe, I know that you’ll love the taste!

Ingredients needed

Thai beet soup uses common kitchen ingredients. While you might not commonly see beets in Thai cuisine, this fusion works so well! This is what you need:

  • Thai red curry paste: Make your own simple flavorful paste, or opt for storebought.
  • Stock: You can use either veggie or chicken stock. Again, make your own, or grab some from the supermarket!
  • Other ingredients: Coconut oil, onion, ginger, garlic, beets, coconut milk, lime juice, and sea salt.
  • Optional toppings: Coconut milk, sesame seeds, or cilantro.
A close up of bright pink Thai Beet Soup
Two bowls of Thai Beet Soup on the dinner table

What to serve with Thai beet soup

Thai beet soup will warm you up from the inside out. Serve it as an appetizer to a savory, Thai-inspired main, like your favorite cut of chicken marinated in our Thai chicken marinade or our Thai fish cakes. Or, serve it as the main event, accompanied by vibrant side dishes like carrot noodles with peanut sauce, fresh spring rolls, Thai noodle salad, or a crispy peanut coleslaw.

Recipe FAQs

What beets should I use?

Regular red beets are perfect as they have a sweet yet earthy taste. Golden beets vary subtly in taste – they have a slightly milder and sweeter flavor. You can certainly use them to play with the color! If you end up using pre-cooked beets, adjust the cooking time.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for 3-4 days, or make a double batch and put some in the freezer for up to three months. Thaw in the fridge the day before you want to enjoy it.

Can I use an immersion blender instead?

Yes! An immersion blender works as well. Just make sure that the cubes of beets are fairly small if you use an immersion blender.

Can I adjust the spice level?

The spice level will depend on which red Thai curry paste you use. If you want a more subtle kick of heat, opt for a Thai curry paste that has a lower spice rating. If you like the heat, opt for a spicier paste, or add some red chili flakes.

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4.92 stars (24 ratings)
A bowl of Thai Beet Soup with a spoon

Thai Beet Soup Recipe

Prep: 5 minutes mins
Cook: 30 minutes mins
Total: 35 minutes mins
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Earthy, sweet beets are complemented by vibrant Thai flavors in this unique and delicious Thai beet soup. Aromatic garlic and ginger meld with red Thai curry paste, creamy coconut, and zesty lime to bring the beetroot soup to life, warming you up from the inside out. It's refreshing, comforting, and the most beautiful pink hue.
6

Ingredients

  • 2 tablespoons coconut oil
  • 1 large onion (chopped)
  • 1 tablespoon chopped ginger
  • 4 cloves garlic (smashed)
  • 2 tablespoons Thai red curry paste
  • 1 ½ lb beets (peeled and cubed)
  • 4 cups stock (veggie and chicken both work well)
  • 15 ounce can coconut milk (save a little if you’d like to drizzle it on top)
  • Juice of 1 lime
  • Sea salt (to taste – see notes)
  • Optional toppings: coconut milk, sesame seeds, cilantro

Instructions 

  • Heat the coconut oil in a large pot over medium-high heat. Add the onion and let it cook until soft and starting to brown, about 5 minutes. Add the ginger, garlic, and Thai curry paste and cook for 2 minutes more.
    2 tablespoons coconut oil, 1 large onion, 1 tablespoon chopped ginger, 4 cloves garlic, 2 tablespoons Thai red curry paste
  • Add the beets and stock to the pot and bring it to a boil. Reduce the heat and simmer for 20 minutes, or until the beets are soft.
    1 ½ lb beets, 4 cups stock
  • Transfer the soup to your blender (or use an immersion blender) and blend on high until smooth. Return the soup to the pot and add the coconut milk and lime juice. Season to taste with sea salt then serve the soup with any or all of the toppings.
    15 ounce can coconut milk, Juice of 1 lime, Sea salt, Optional toppings: coconut milk, sesame seeds, cilantro

Notes

Salt: I use about 2 teaspoons of sea salt. Start with 1 and add more as needed.

Nutrition

Serving: 1 serving = ⅙ of the recipe, Calories: 177kcal (9%), Carbohydrates: 19g (6%), Protein: 2g (4%), Fat: 10g (15%), Saturated Fat: 9g (56%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 1551mg (67%), Potassium: 424mg (12%), Fiber: 4g (17%), Sugar: 11g (12%), Vitamin A: 1162IU (23%), Vitamin C: 10mg (12%), Calcium: 36mg (4%), Iron: 1mg (6%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

A bowl of Thai Beet Soup with a spoon

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 02/14/2018 Updated: 02/08/2024
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17 Comments
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andrea mann
andrea mann

5 stars
This is a great tasting soup … and in the summer I serve it cold.

0
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Kristen Stevens
Kristen Stevens
Reply to  andrea mann

I love that you serve it cold. I need to try that!

0
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Valerie
Valerie

5 stars
Hi, love this borscht recipe because it made me feel so warm inside. I had so much energy. I think it’s important to tell people how this recipe of beets helps in giving the body a burst of magnesium that’s good for the heart. It was do tasty. I added all purpose seasonings.
Thank you
Valerie

0
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Jessica
Jessica

5 stars
I love this recipe for the beets I get in my CSA box. Borscht, traditional or fun like this one, is the only way I can make them palatable. I only had 1 tbsp of red curry paste, so I used one tablespoon of green curry paste too. It was still delicious!

0
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Karyn
Karyn

5 stars
Absolutely YUMMY!!!!!!!
My friend made it and gave me a container and I LOVE it sooooo much!
She just sent me the recipe so I’ll be making if for myself now.
Thank you for this wonderful addition to my ‘menu’ at home!

0
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Tammy
Tammy

5 stars
Excellent! And a beautiful color. I only used 2 tsp of curry paste which was good for us. Cut the Beets small, they took about 40 mins to soften.

0
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betty matteson
betty matteson

My friend made a Borscht Thai soup and I just had it. Delicious. I did not know whether to eat it cold or warm/hot so I tried both ways. Both ways delicious. the recipe did not specify.

0
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Caron
Caron

5 stars
I made this soup last month and loved it so much I made a double batch and froze it in single servings. Now I can enjoy it anytime. Love,love,love this recipe! 

0
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Kristen Stevens
Kristen Stevens
Reply to  Caron

That makes me so happy to hear! Hooray!

0
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kathleen maci
kathleen maci

Great, easy soup!!  I didn’t have the red thai curry paste so I substituted 1tsp sweet curry powder and 1 tsp hot curry powder – delicious
Can this be frozen?

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  kathleen maci

I haven’t tried freezing it but most soup freezes very well so I suspect that this one would, too. 🙂

0
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Mary
Mary

5 stars
I added in sweet bell pepper and tomato and this is my new favorite soup. Thanks!

0
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Kristen Stevens
Kristen Stevens
Reply to  Mary

It sounds like great additions!

0
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Caron
Caron

I have been making beet soup for 40 years and this is the best I’ve ever tasted!!! My new go to! Thanks so much!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Caron

I’m so happy to hear you enjoyed the recipe! Thank you for coming back to let us know!!

0
Reply
Kristen Stevens
Kristen Stevens

Yaaa! I’m really happy to hear you like the recipe!!

0
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Kristen Stevens
Kristen Stevens

You should totally try it! It’s so good!

0
Reply

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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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