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Strawberry Spinach Salad in a serving bowl with tongs.

Strawberry Spinach Salad with Strawberry Vinaigrette

Kristen Stevens
By: Kristen Stevens
Updated: 03/13/2025
5 stars (37 ratings)
4 Comments
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Strawberry spinach salad is one salad recipe that you won’t be able to stop eating. It’s a spinach salad loaded with sweet strawberries, toasted pecans, feta cheese, a little red onion, and dressed in a delicious strawberry vinaigrette.

Strawberry Spinach Salad in a serving bowl with tongs.

This is the salad I make on repeat once warm weather hits — the one everyone happily piles onto their plate. The bright flavors and sweet berries make it feel perfect for summer, and I’ve even seen salad skeptics go back for seconds. That’s how good it is.

When strawberries are in season and sun-ripened, they’re so sweet they almost taste like candy, and I love how they play off the slightly bitter spinach. I finish the salad with toasted nuts, salty feta, crisp red onion, and a simple strawberry vinaigrette that ties everything together. Fair warning: it’s very hard to stop eating this one.

Two more strawberry salads to try are my strawberry balsamic chicken salad and my strawberry arugula salad.

All the ingredients needed to make this spinach strawberry salad recipe.

Variations to try

  • Instread of strawberries, try blackberries, blueberries, raspberries, or a combination.
  • Walnuts, pistachios, or almonds can be used in place of pecans.
  • Try using a mix of arugula and spinach – it’s delicious!
  • If you have a ripe avocado on hand, dice it and add it to the salad.

What to serve with spinach and strawberry salad

This summery salad deserves to be eaten with tasty grilled meats. Here are a few of our favorite mains that go well with this spinach salad:

  • Juicy Grilled Pork Chops
  • Best Grilled Chicken Breast
  • Grilled Garlic Butter Mushrooms
  • Grilled Cedar Plank Salmon with Avocado Peach Salsa
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4.98 stars (37 ratings)
Strawberry Spinach Salad in a serving bowl with tongs.

Strawberry Spinach Salad with Strawberry Vinaigrette

Prep: 15 minutes mins
Cook: 0 minutes mins
Total: 15 minutes mins
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Strawberry spinach salad is one salad recipe that you won't be able to stop eating. It's a spinach salad loaded with sweet strawberries, toasted pecans, feta cheese, a little red onion, and dressed in a delicious strawberry vinaigrette.
4

Ingredients

  • 5 ounces baby spinach
  • 1 pint strawberries (sliced)
  • ½ cup crumbled feta cheese
  • ½ cup toasted, chopped pecans (see notes)
  • 2 tablespoons thinly sliced red onion
  • black pepper ( to serve)

Strawberry Spinach Salad Dressing

  • ½ cup halved strawberries
  • 1 tablespoon avocado oil (or other neutral-flavored oil)
  • 1 ½ teaspoons apple cider vinegar
  • 1 ½ teaspoons honey
  • pinch sea salt and pepper

Instructions 

  • Put the salad dressing ingredients into a small blender and blend on high until creamy. If you don't have a small blender, double the ingredient amounts so that the dressing blends easily.
    ½ cup halved strawberries, 1 tablespoon avocado oil, 1 ½ teaspoons apple cider vinegar, 1 ½ teaspoons honey, pinch sea salt and pepper
  • Put the spinach, strawberries, feta cheese, pecans, and red onion into a salad bowl and pour ¼ cup of the dressing over the top. Toss gently to coat then serve with some black pepper over the top.
    5 ounces baby spinach, 1 pint strawberries, ½ cup crumbled feta cheese, ½ cup toasted, chopped pecans, 2 tablespoons thinly sliced red onion

Notes

Pecans: Toast the pecans in a 350-degree Fahrenheit oven for 6-7 minutes, or until they begin to darken and smell fragrant.

Nutrition

Serving: 1 serving = ¼ of the recipe, Calories: 206kcal (10%), Carbohydrates: 15g (5%), Protein: 6g (12%), Fat: 15g (23%), Saturated Fat: 4g (25%), Polyunsaturated Fat: 3g, Monounsaturated Fat: 7g, Cholesterol: 17mg (6%), Sodium: 239mg (10%), Potassium: 464mg (13%), Fiber: 5g (21%), Sugar: 9g (10%), Vitamin A: 3424IU (68%), Vitamin C: 85mg (103%), Calcium: 158mg (16%), Iron: 2mg (11%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

Strawberry Spinach Salad in a serving bowl with tongs.

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The ingredients to make Strawberry Spinach Salad in a serving bowl.
A close up of spinach and strawberry salad.

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 08/10/2021 Updated: 03/13/2025
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4 Comments
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Jessica Formicola
Jessica Formicola

5 stars
I want to eat this salad every day of summer! So fresh, slightly sweet and delicious!

0
Reply
Angela
Angela

5 stars
I live for strawberry spinach salads! This one is so good with the feta and pecans. YUM!

0
Reply
Teodora Grujic
Teodora Grujic

Looks amazing! It is great for our next BBQ night, thank you!

0
Reply
Alisa Infanti
Alisa Infanti

5 stars
This is one of my absolute favourite summer salads!

0
Reply

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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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