Arugula and Fresh Cherry Salad with Goat Cheese and Candied Pecans
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Fresh Cherry Salad is the best way to make the most out of cherry season. Sweet cherries, peppery arugula, spicy candied pecans and either goat cheese or avocado are tossed in an easy to make fresh cherry vinaigrette. It's delicious!
This is the second cherry recipe in the past two weeks. Too much? I didn't think so either. Bring on all the summer cherry recipes!
This cherry salad recipe is a celebration of all things summer. It is light and fresh and full of contrasting flavors. After my handsome man finished his giant bowl of salad he said to me, “That was one of the best salads I've ever eaten.”
Why you'll love this fresh cherry salad
- It is full of sweet, juicy fresh cherries. Fruit in salad = awesome. Fresh cherries in salad = even more awesome.
- Loads of arugula. AKA: the tastiest salad greens ever. The peppery arugula is the perfect match of the sweet cherries and it's nice and light so it feels summery.
- Candied pepper pecans cause we're keeping the sweet and peppery thing going on here.
- Creamy goat cheese OR avocado. I love tangy goat cheese, but if you're not into eating dairy, avocado adds just the right amount of creaminess to this salad.
- THE BEST cherry vinaigrette ever. Pretty pink and full of fresh cherry flavor. You'll want to make a double batch to keep it around for your salads all week.
See that bag up there with the BC Tree Fruits leaf on it? Inside it are the best cherries ever. I might be a bit bias as I grew up in the Okanagan and those dark, luscious cherries are from my neck of the woods.
As a girl, I'd walk around my family's orchards picking cherries and eating them on the spot. Now I anxiously wait all year for them to arrive in grocery stores, which is usually around the third week of June. Cherry season in the Okanagan sticks around well into August (it's one of the latest cherry seasons in North America!) and I eat as many cherries as I can until they're gone for another year.
Throughout the summer they're a staple when we go to the beach or on a hike. And our fridge always has BC cherries in it during the season. Cold cherries are my favorite!
To make sure you're getting the best cherries, look for the BC Tree Fruits sticker leaf. That way you'll know you're getting premium quality cherries.
Back to this fresh cherry salad recipe …
Once you have your bag of BC cherries in hand, you'll want to make this salad asap. It really is the best summer salad around.
I love it because it is sweet without being weirdly sweet. You know, just natural fruit sweet. Perfectly sweet.
Quick sidebar → have you ever Googled cherry salad? I just did and something called Cherry Fluff was one of the first ‘salads' that came up. Apparently, it's a cherry salad recipe with sweetened condensed milk. I think it's one of those ambrosia salads from the 50s that's full of whipped cream and marshmallows and all things not at all salad like.
I'm sure it's delicious (let's be honest, we all want a bite) but calling it a salad it still makes me laugh. Maybe I should try to make a healthy version. What do you think? Should I?
Anyway … this cherry salad is a SALAD with cherries in it. And (I think) way better than a cherry dessert salad.
Sweet Cherry Vinaigrette Recipe
This fresh cherry vinaigrette is as summery as it gets. Just looking at it makes me happy! I mean, did you see that color?
I used white balsamic vinegar to make it. Have you tried white balsamic before? It's white (go figure!) and is a lot more mild tasting than regular balsamic. It lets the cherry flavor shine and keeps the bright pink color.
If you don't have any, you can substitute apple cider vinegar. You could use regular balsamic too if you're not worried about the color. You'll want to add a little less though so it doesn't end up tasting too vinegary.
Now have a look at those pepper candied pecans …
And one more close up, my friends. Let's all eat this fresh cherry salad all summer long!
Fresh Cherry Recipes:
- Coconut Cherry Ice Cream
- Summer Quinoa Salad with Cherries, Almonds, and Fresh Herbs
- Boozy Cherry Garcia Ice Cream
- Homemade Cherry Pie
Arugula and Fresh Cherry Salad Recipe
Ingredients
Candied Pepper Pecans
- 1 cup pecans
- ¼ cup maple syrup
- 1 teaspoon black pepper
- 1 teaspoon butter
Fresh Cherry Balsamic Vinaigrette
- ⅓ cup fresh BC pitted cherries (packed)
- 3 tablespoons avocado oil (or another neutral flavored oil)
- 1 ½ tablespoons white balsamic vinegar (or sub apple cider vinegar)
- A pinch of sea salt
Arugula and Fresh Cherry Salad
- 10 ounces baby arugula
- 2 cups pitted BC cherries (cut in half)
- 2 ounces goat cheese (sub a diced avocado for paleo and vegan)
Instructions
- Toast the pecans in a small frying pan over medium-high heat. Once they begin to brown and smell fragrant, add the maple syrup and black pepper to the pan and stir until the pan is mostly dry. Remove the pan from the heat, add the butter and mix it through the pecans. (The butter prevents them from being too sticky.) Transfer the pecans to a piece of parchment paper in a single layer and let them cool.1 cup pecans, ¼ cup maple syrup, 1 teaspoon black pepper, 1 teaspoon butter
- Place the Fresh Cherry Vinaigrette ingredients into your blender and blend on high until smooth. Feel free to double or triple the recipe to have extra!⅓ cup fresh BC pitted cherries, 3 tablespoons avocado oil, 1 ½ tablespoons white balsamic vinegar, A pinch of sea salt
- Add the baby arugula, fresh cherries, goat cheese or avocado, and the candied pecans to a large salad bowl. Pour the vinaigrette over the top and toss to coat.10 ounces baby arugula, 2 cups pitted BC cherries, 2 ounces goat cheese
Nutrition
We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.
