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A bowl of taco soup with cheddar cheese and avocado on top.

Taco Soup Recipe

Kristen Stevens
By: Kristen Stevens
Updated: 01/02/2026
4.9 stars (13 ratings)
9 Comments
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This post may contain affiliate links. Please read our disclosure policy.

This taco soup is a quick, easy-to-make, and delicious recipe made with kitchen staple ingredients. It’s full of lean ground beef, taco seasoning, tomatoes, beans, and corn. You’ll love it!

Taco soup in a bowl with a spoon.

Taco soup is a cozy, flavor-packed dinner with big Tex-Mex energy. I start by cooking lean ground beef with onions, garlic, and bell peppers, then season everything with my favorite homemade taco seasoning. A tomato-based broth, beans, and corn round out the dish, making it a hearty, satisfying meal.

This recipe is a spin on my popular chicken taco soup, which is also worth a try. I like to top my bowl with diced avocado, a little cheddar cheese, and—when I’m feeling bold—some spicy tortilla chips. It doesn’t get much easier than this: dinner is on the table in about 25 minutes, with hardly any effort at all.

Gather these key ingredients

This soup recipe is very flexible and you can easily add more or less of what you want.

  • Ground beef – Lean is the best here. If you use regular ground beef, you may want to drain some of the fat out of the pot before cooking the rest of the recipe.
  • Onion, bell pepper, and garlic – So much flavor!
  • Jalapeño – if you like it spicy.
  • Taco seasoning. I use my homemade taco seasoning. Fajita seasoning will work, too.
  • Chicken stock. Or sub beef stock if that’s what you have on hand. Bone broth will give you the most flavorful soup.
  • Beans – I like black beans and pinto beans. Kidney beans are nice, too.
  • Frozen corn. This is my favorite part.
A pot of homemade taco soup.
A ladle taking a scoop of taco soup out of a pot.

What to serve with taco soup

Taco soup is easily a meal in itself. It’s rich and hearty and will definitely fill you up. But we sometimes like adding a few sides, especially some more veggies. Here are a few of our favorites:

  • Lightened Up Mexican Corn Dip
  • Easy Guacamole Recipe
  • Cucumber Tomato Salad
  • Loaded Food Truck Mexican Nacho Fries

And don’t forget to make yourself a lime margarita!

Store, reheat, freeze

Store: Once the soup has cooled, transfer it to a covered container. It will keep for 3-4 days in your fridge. Leftovers taste even better the next day!

Reheat: I prefer to reheat soup in a pot over medium heat, but a microwave also works.

Freeze: This soup freezes very well. I’ve found that the best way to store soup is in these reusable Stasher freezer bags.

Tap stars to rate!
4.85 stars (13 ratings)
A bowl of taco soup with cheddar cheese and avocado on top.

Taco Soup Recipe

Prep: 5 minutes mins
Cook: 20 minutes mins
Total: 25 minutes mins
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This taco soup is a quick, easy to make, and delicious recipe made with kitchen staple ingredients. It's full of lean ground beef, taco seasoning, tomatoes, beans, and corn. You'll love it! 
6

Ingredients

  • 1 lb lean ground beef
  • 1 medium onion (minced)
  • 1 medium bell pepper (diced)
  • 3 cloves garlic (minced)
  • Optional: 1 minced jalapeño (if you want it spicy)
  • 6 tablespoons taco seasoning (we love using our homemade taco seasoning)
  • 4 cups chicken stock
  • 15 ounce can diced tomatoes
  • 15 ounce can black beans (drained and rinsed)
  • 15 ounce can pinto beans (drained and rinsed)
  • 2 cups frozen corn
  • Sea salt and pepper (to taste)
  • Optional: 4-ounces cream cheese
  • Optional toppings: grated cheddar cheese, sour cream, cilantro, tortilla chips, lime juice, diced avocado

Instructions 

  • Add the ground beef to a large pot over medium-high heat. Cook the beef until most of the pink is gone, about 7 minutes. Add the onion, bell pepper, garlic, and (if using) the jalapeño and cook until the onion is soft, about 3 minutes.
    1 lb lean ground beef, 1 medium onion, 1 medium bell pepper, 3 cloves garlic, Optional: 1 minced jalapeño
  • Add the taco seasoning to the pot and stir. Then add the chicken stock, diced tomatoes, and beans and bring the pot to a boil. Reduce the heat and simmer for 5 minutes.
    6 tablespoons taco seasoning, 4 cups chicken stock, 15 ounce can diced tomatoes, 15 ounce can black beans, 15 ounce can pinto beans
  • Add the corn to the pot and let it warm for a few minutes. Season to taste with salt and pepper.
    2 cups frozen corn, Sea salt and pepper
  • If using the cream cheese, cut it into small pieces and add it to the soup then stir until it dissolves into the soup.
    Optional: 4-ounces cream cheese
  • Serve with any or all of the optional toppings.
    Optional toppings: grated cheddar cheese, sour cream, cilantro, tortilla chips, lime juice, diced avocado

Video

Nutrition

Serving: 1 ¾ cup, Calories: 370kcal (19%), Carbohydrates: 49g (16%), Protein: 31g (62%), Fat: 7g (11%), Saturated Fat: 2g (13%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 52mg (17%), Sodium: 1048mg (46%), Potassium: 1213mg (35%), Fiber: 12g (50%), Sugar: 7g (8%), Vitamin A: 949IU (19%), Vitamin C: 42mg (51%), Calcium: 102mg (10%), Iron: 6mg (33%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

A bowl of taco soup with cheddar cheese and avocado on top.

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A bowl of taco soup with cheddar cheese and avocado on top.

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 02/26/2021 Updated: 01/02/2026
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9 Comments
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Edith Fellin
Edith Fellin

5 stars
This recipe was very easy to assemble. It was good consistency & very tasteful.

0
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Kristen Stevens
Kristen Stevens
Reply to  Edith Fellin

So happy to hear it was a hit, Edith!

0
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Sharon
Sharon

4 stars
Just made this and really had to amp it up. I added all of the homemade taco seasoning. I really think the seasoning needs to be added to the hamburger meat so it can bloom… Maybe a little oil?
I did use a whole jalapeño… It wasn’t very spicy. Oh, I did use fire roasted tomatoes. I then added Tabasco sauce. I probably would make it again.

0
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Barbara Lundy
Barbara Lundy

5 stars
From reading the recipe, sounds like it’s easy to make.. Thanks for the great recipe.😊

0
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Kristen Stevens
Kristen Stevens
Reply to  Barbara Lundy

You’re welcome!

0
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Heidy
Heidy

5 stars
This taco soup was a quick, easy to make, and delicious meal. The temps have been dropping a little this week, and Florida, so it was perfect!!!

0
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Gina
Gina

5 stars
Gimme a bowl of this over tacos any day. Cozy and delicious!

0
Reply
Mandy Applegate
Mandy Applegate

5 stars
This is great soup on a cold winters day!

0
Reply
Tavo
Tavo

5 stars
This taco soup was really amazing! Super rich, I will make it again!

0
Reply

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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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