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Home Recipes Spice Blends
Homemade cajun seasoning in a glass jar with a spoon,

Cajun Seasoning

Kristen Stevens
By: Kristen Stevens
Updated: 11/07/2023
5 stars (28 ratings)
6 Comments
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This post may contain affiliate links. Please read our disclosure policy.

Cajun seasoning is a tasty blend of zesty, savory flavors and is as spicy or mild as you’d like. It’s easily made from pantry-staple spices, keeps well for months, and is delicious on everything from meats, pasta, potatoes, or veggies.

Cajun seasoning spices in a bowl with a fork.

Cajun seasoning is my go-to spice blend for just about everything. It’s incredibly versatile and adds big flavor to meats, seafood, vegetables, soups, stir-fries, and even dips. If I had to choose just one seasoning to keep in my kitchen, this would be it.

The flavor is bold without being overpowering, and it always seems to be the right choice. It’s made with eight simple spices (including salt and pepper!) that you likely already have in your pantry. Take five minutes to mix up a big batch now, and future-you will be very grateful.

For some more fun in the kitchen, try my other homemade spice blends. Another spicy blend you might enjoy is my jerk seasoning.

What is Cajun seasoning?

This highly versatile spice mix hails from Louisiana. It’s a blend of spices, heavy on paprika, garlic, oregano, and pepper.

Is Cajun seasoning spicy?

It can be! But it doesn’t have to be. That’s the beauty of making your spice mix; it can be whatever you want. If you like it spicy, add cayenne. If you prefer it mild, leave out the cayenne or add only a small pinch.

Homemade cajun seasoning in a glass jar with a spoon,
A spoonful of diy cajun seasoning on a spoon.

What’s in Cajun seasoning

Cajun spices can vary a little but generally consists of lots of paprika and garlic and some oregano and pepper. Other spices are added to the mix to make it even more flavorful. The combination I like best is:

  • Paprika
  • Onion powder
  • Garlic powder
  • Thyme
  • Oregano
  • Salt
  • Pepper
  • Cayenne (if you like it spicy)

How to use cajun spice

Cajun spice is very versatile. Not only can you use it in any recipe that calls for Cajun seasoning (like my easy Cajun salmon), but you can also use it as an all-purpose spice mix. Try it in these recipes, swapping this for the listed spices:

  • 8 Minute Baked Salmon
  • Juicy Baked Chicken Thighs
  • Chili Lime Shrimp
  • Grilled Chicken Breast

This spice mix is also tasty added to chili, mixed with mayo to make a dip, or sprinkled on fries or popcorn.

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5 stars (28 ratings)
Homemade cajun seasoning in a glass jar with a spoon,

Cajun Seasoning Recipe

Prep: 5 minutes mins
Cook: 0 minutes mins
Total: 5 minutes mins
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Cajun seasoning is a tasty blend of zesty savory flavors and is as spicy or mild as you’d like. It’s easily made from pantry-staple spices, keeps well for months, and is delicious on everything from meats, pasta, potatoes, or veggies. 
12

Ingredients

  • 3 tablespoons paprika
  • 2 tablespoons EACH: onion powder and garlic powder
  • 1 tablespoon EACH: thyme, oregano, salt, pepper, and cayenne (see notes)

Instructions 

  • Mix the spices together in a medium-sized bowl. 
    3 tablespoons paprika, 2 tablespoons EACH: onion powder and garlic powder, 1 tablespoon EACH: thyme, oregano, salt, pepper, and cayenne (see notes)
  • Transfer the spice mix to a jar and store in your pantry for up to 1 year. 

Notes

If you’re sensitive to heat you can reduce, or even omit, the cayenne.

Nutrition

Serving: 1 tablespoon, Calories: 12kcal (1%), Carbohydrates: 3g (1%), Protein: 1g (2%), Fat: 1g (2%), Saturated Fat: 1g (6%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 583mg (25%), Potassium: 50mg (1%), Fiber: 1g (4%), Sugar: 1g (1%), Vitamin A: 281IU (6%), Vitamin C: 5mg (6%), Calcium: 16mg (2%), Iron: 1mg (6%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

Homemade cajun seasoning in a glass jar with a spoon,

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 07/01/2020 Updated: 11/07/2023
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6 Comments
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Shem Ishler
Shem Ishler

5 stars
Cajun rub so good my rockfish tacos had an accent!

0
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Kristen Stevens
Kristen Stevens
Author
Reply to  Shem Ishler

Haha that’s hilarious! So happy they were a hit!

0
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Emily Dixon
Emily Dixon

5 stars
This looks amazing! Also, I LOVE the white bowl you used in the top photos. Where did you find it?

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Emily Dixon

That came from a little kitchen store in Vancouver called Ming Wo. It’s a low sided fluted ramekin. 🙂

0
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Emily
Emily

5 stars
This sounds yummy! I’m dying to know where you found that beautiful thick-rimmed white bowl? It’s gorgeous!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Emily

That bowl used to be my cat’s food bowl lol. I’ve always loved it, too! It’s quite short with ribs around the sides. I honestly can’t remember where I got it but I think it was at one of the many trinket stores in Vancouver’s Chinatown.

0
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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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