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the spices needed to make this jerk seasoning recipe being mixed in a bowl

Jerk Seasoning

Kristen Stevens
By: Kristen Stevens
Updated: 01/10/2026
5 stars (20 ratings)
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Add bold flavor and a spicy kick to chicken, meat, tofu, and veggies with this homemade jerk seasoning. It’s a versatile Caribbean blend of allspice, nutmeg, thyme, garlic, cayenne, and brown sugar. It’s easy to mix together, and it keeps in your pantry for up to a year!

the spices needed to make this jerk seasoning recipe being mixed in a bowl

This homemade Jamaican jerk seasoning is all about bold, layered flavor. It’s warm, spicy, a little sweet, and deeply aromatic, with classic notes of allspice, thyme, garlic, and heat from chili peppers. I love how just a spoonful can completely transform a dish, adding that unmistakable jerk flavor without overpowering whatever you’re cooking. Best of all, it takes about 10 minutes to mix together using pantry spices you likely already have.

I use this jerk seasoning on everything from chicken and pork chops to fish, shrimp, tofu, and roasted vegetables. It works beautifully as a dry rub before grilling or roasting, or sprinkled into marinades and sauces for extra depth. Once mixed, I store it in a sealed glass jar in a cool, dark pantry, where it keeps its flavor for up to a year. Having it on hand means quick, flavor-packed meals anytime I want a little heat and Caribbean-inspired flair.

For more DIY, check out my other homemade spice blends.

Why you’ll love this jerk seasoning

  • It’s simple to make.
  • It’s ready in under 10 minutes.
  • It adds heaps of delicious flavor to dishes.
  • It’s versatile – use it on meat, fish, seafood, tofu, or vegetables.
  • It will keep for up to a year in your pantry!

 

the spices needed to make this jerk seasoning recipe
a spoon scooping some jerk chicken seasoning out of a jar

What to serve with jerk chicken

Jerk meats like chicken, pork, fish, and prawns pair perfectly with simple sides and sweet flavors to offset the spice. Serve jerk chicken or other meats with a side of our favorite coconut rice and some sweet summer peach salsa.

Once you have jerk chicken seasoning on hand, you’ll find lots of ways to use it. Use it as a marinade as I do in my jerk chicken marinade recipe, and then turn that into jerk chicken tacos. You can also:

  • Use it to add a spicy kick to grilled corn on the cob.
  • Dust it over hard boiled eggs to add a punch of flavor.
  • Sprinkle it over hummus.
  • Dust it over avocado toast.
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4.95 stars (20 ratings)
the spices needed to make this jerk seasoning recipe being mixed in a bowl

Jerk Seasoning Recipe

Prep: 5 minutes mins
Cook: 0 minutes mins
Total: 5 minutes mins
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Add bold flavor and a spicy kick to chicken, meat, tofu, and veggies with this homemade jerk seasoning. It's a versatile Caribbean blend of allspice, nutmeg, thyme, garlic, cayenne, and brown sugar. It's easy to mix together, and keeps in your pantry for up to a year!
8

Ingredients

  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon cayenne powder (see notes)
  • 2 teaspoons sea salt
  • 2 teaspoons black pepper
  • 2 teaspoons brown sugar
  • 2 teaspoons dried parsley
  • 2 teaspoons dried thyme
  • 1 teaspoon ground all-spice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cumin

Instructions 

  • Add all of the ingredients to a small bowl.
    1 tablespoon onion powder, 1 tablespoon garlic powder, 1 tablespoon cayenne powder, 2 teaspoons sea salt, 2 teaspoons black pepper, 2 teaspoons brown sugar, 2 teaspoons dried parsley, 2 teaspoons dried thyme, 1 teaspoon ground all-spice, 1 teaspoon ground cinnamon, 1 teaspoon ground nutmeg, 1 teaspoon ground cumin
    image for recipe instruction
  • Mix well then transfer the jerk seasoning to a clean glass jar.
    image for recipe instruction
  • This seasoning blend will keep well for 1 year in a cool, dark pantry.
    image for recipe instruction

Notes

For a kid-friendly (not spicy!) version of jerk seasoning, use sweet paprika instead of cayenne. 

Nutrition

Serving: 1 = 1 tablespoon, Calories: 18kcal (1%), Carbohydrates: 4g (1%), Protein: 0.5g (1%), Fat: 0.3g, Saturated Fat: 0.1g (1%), Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.1g, Sodium: 584mg (25%), Potassium: 53mg (2%), Fiber: 1g (4%), Sugar: 1g (1%), Vitamin A: 278IU (6%), Vitamin C: 1mg (1%), Calcium: 20mg (2%), Iron: 1mg (6%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

the spices needed to make this jerk seasoning recipe being mixed in a bowl

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 07/21/2022 Updated: 01/10/2026
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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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