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Cajun salmon is a quick and easy dinner recipe that is bursting with flavor. Cajun seasoned salmon is quickly seared until blacked, then a little cream (or dairy-free cashew cream) is added to the pan to make a creamy cajun sauce. It's delicious!
You're looking at our new favorite way to cook salmon. The flavorful, Cajun-spiced salmon is blackened to perfection then served with the easiest ever creamy cajun sauce.
In just 20 minutes, you can sit down to a healthy fish dinner that's better than anything made in a restaurant.
And you can easily adjust the heat level to make it as spicy or mild as you'd like. Win win!
How to make cajun salmon
This salmon recipe is made in three easy steps.
- Mix the spices. Put the eight spices in a bowl and stir them together. Easy!
- Blacken the salmon. Sprinkle the top of the salmon with some of your cajun seasoning mix and then sear it to get that delicious blackened cajun salmon taste. Then flip the salmon over to cook the other side.
- Pour the cream into the pan and add the rest of your spice mix. You can use the real-deal whipping cream or some dairy-free cashew cream. Your choice! The cream will create the most beautiful sauce to pour over your salmon.
What is the best cajun seasoning for salmon
We use our favorite cajun seasoning in this recipe. You'll find a generous amount of paprika, garlic powder, and onion powder in here. There's also some thyme, oregano, salt, and pepper for lots of flavor. And when we want it spicy, we add cayenne.
What to serve with this blackened salmon
- 4 5-ounce salmon fillets (see notes)
- 1 tablespoon cooking oil (we like avocado oil)
- ⅓ cup heavy cream or cashew cream (see notes)
- Minced parsley (to serve)
- 1 tablespoon paprika
- 1 ½ teaspoons EACH: onion powder and garlic powder
- ½ teaspoon EACH: thyme, oregano, salt, pepper, and cayenne (see notes)
- Mix the seasoning ingredients together in a small bowl. Reserve about ½ tablespoon of the seasoning then sprinkle the remaining evenly over the top of the salmon.1 tablespoon paprika, 1 ½ teaspoons EACH: onion powder and garlic powder, ½ teaspoon EACH: thyme, oregano, salt, pepper, and cayenne (see notes)
- Heat the oil in a large nonstick pan over medium-high heat. Add the salmon to the pan, top side facing down. Cook for 5 minutes, or until the side of the salmon that is facing the pan is well-browned (blackened). Flip the salmon over and continue to cook for another 3-4 minutes, or until the salmon is fully cooked. It should reach an internal temperature of 140 degrees Fahrenheit. Remove the salmon from the pan.1 tablespoon cooking oil, 4 5-ounce salmon fillets
- Add the cream and the reserved ½ tablespoon of cajun seasoning to the pan. Simmer for about 1 minute, or until the cream reduces slightly. Serve the salmon with the cajun cream sauce poured over the top and a little minced parsley for color.⅓ cup heavy cream or cashew cream, Minced parsley
We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.