• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Endless Meal®

Healthier Recipes for Busy People

Search
Main Menu
  • Browse All Recipes
  • By Course
    • Breakfast
    • Lunch
    • Dinner
    • Dessert
    • Side Dishes
    • Appetizers
    • Soup
    • Salads
    • Drinks
  • By Method
    • Slow Cooker
    • Grilling
    • Oven
    • Stovetop
    • Sheet Pan
    • Casserole
  • By Diet
    • Gluten Free
    • Vegetarian
    • Paleo
    • Vegan
    • Refined Sugar Free
    • Whole30
    • Low Carb
  • By Cuisine
    • Asian
    • Indian
    • Mediterranean
    • Mexican & Southwest
    • North American
    • Thai
  • By Protein
    • Beef
    • Chicken
    • Pork
    • Lamb
    • Turkey
    • Seafood
    • Meatless
  • By Holiday
    • Valentine's Day
    • St. Patrick's Day
    • Easter
    • Cinco de Mayo
    • Halloween
    • Thanksgiving
    • Christmas
  • By Season
    • Spring
    • Summer
    • Autumn
    • Winter
Start Here
About
Cookbook
Instagram
Facebook
Pinterest
Youtube
  • Recipes
  • Dinners
  • Cookbook
  • About
  • Start Here
Home Recipes
This juicy baked chicken thighs recipe hot out of the oven.

Juicy Baked Chicken Thighs

4.8 stars (121 ratings)
153 Comments
Jump to Recipe
Gluten Free Gluten Free Paleo Paleo Low Carb Low Carb Refined Sugar-Free Refined Sugar Free

This post may contain affiliate links. Please read our disclosure policy.

Juicy Baked Chicken Thighs are easy to make and the most delicious oven-baked chicken thighs ever! They're coated in pantry-staple spices and baked until crispy on the outside and unbelievably juicy inside. With one simple tip, this baked chicken thighs recipe turns out perfect every single time.

We love to serve these thighs with a creamy cucumber salad and some greek lemon potatoes. If you love chicken recipes, also try our perfect baked chicken breasts!

This juicy baked chicken thighs recipe hot out of the oven.

These babies are JUICY! If you've ever wondered how to bake chicken thighs, you're in the right place. This is the recipe we reach for again and again and it never fails to make us happy.

Why these are our go-to baked chicken thighs

  • The combination of simple, pantry-staple spices gives them tons of flavor.
  • They are always juicy. We cook them with the skin on (but give instructions on how to prepare them if you'd prefer not to eat the skin) which ensures they never dry out.
  • Based on the popular Perfect Baked Chicken Breasts recipe so you'll know they'll be a hit.
  • After only 5 minutes of prep and they'll be ready to hang out in the oven and cook themselves.
  • Sugar-free! Many chicken thigh recipes call for sugar, but we think it's unnecessary. This recipe is crazy delicious AND healthy.
  • Whole30 + keto + gluten-free. All the good things.
  • Leftovers are great sliced off the bone and served over salad for lunch. 1 recipe = 2 meals. Love meal prep!
A baking tray will juicy oven baked chicken thighs.

How to make this baked chicken thighs recipe

This is one of those ‘staple recipes' that you'll end up reaching for again and again. Only rather than reading the recipe each time, you'll simply head to your pantry and start pulling out the spices. It's a very simple recipe that is based on the popular Perfect Baked Chicken Breast recipe.

  1. Mix the spices together in a small bowl.
  2. Drizzle the chicken thighs with some olive oil.
  3. Sprinkle the spices over the chicken.
  4. Bake.

That's it! After only 5 minutes of prep, these babies cook themselves. Dinner doesn't get any easier than this.

How long to bake chicken thighs

Chicken thighs can vary widely in size which means that the time it takes to cook them also varies. An average bone-in chicken thigh weighs about 6 ounces and will yield 2 ½ – 3 ounces of meat.

You'll want to cook your chicken thighs for 35-40 minutes at 420 degrees Fahrenheit.

If the thighs you're cooking are very small, check them after 30 minutes. If they're very big, they may need 45 minutes to fully cook. Chicken thighs are pretty forgiving, so if they stay in your oven for an extra few minutes, chances are they'll still be juicy.

A close up of a stack of juicy baked chicken thighs.

What to serve with oven baked chicken thighs

We often eat these baked chicken thighs with a big green salad tossed in one of my favorite salad dressing recipes. They go especially well with the Creamy Balsamic Vinaigrette or Lifesaving Lemony Salad Dressing. It's a really quick and easy weeknight meal that takes almost no time to put together.

A big pile of roasted veggies (cooked in the oven at the same time as the chicken) is another great option.

If you're feeling extra hungry, make a side of Garlic Smashed Red Potatoes, Greek Lemon Potatoes, or some perfect basmati rice for a full meal.

Baked chicken thighs on a white plate.

Favorite chicken recipes

  • Perfect Baked Chicken Breasts
  • Honey Garlic Chicken Thighs
  • Cilantro Lime Chicken
  • Easy Chicken Bites
  • Asian Chicken Sheet Pan Dinner
  • Baked Sesame Orange Chicken
Tap stars to rate!
4.80 stars (121 ratings)
This juicy baked chicken thighs recipe hot out of the oven.

Juicy Baked Chicken Thighs Recipe

Prep: 5 minutes mins
Cook: 35 minutes mins
Total: 40 minutes mins
Rate Recipe Print
Juicy Baked Chicken Thighs are easy to make and the most delicious oven-baked chicken thighs ever! They're coated in pantry-staple spices and baked until crispy on the outside and unbelievably juicy inside. With a few simple tips, this baked chicken thighs recipe turns out perfect every single time.
4 servings

Ingredients

  • 2 tablespoons paprika
  • 1 tablespoon EACH: onion powder and garlic powder
  • 1 teaspoon EACH: chili powder, oregano, salt, and pepper
  • 2 tablespoons olive oil
  • 3 lb bone-in chicken thighs

Instructions 

  • Preheat your oven to 425 degrees. For easier cleanup, line a baking sheet with parchment paper.
  • Mix the paprika, onion powder, garlic powder, chili powder, oregano, salt, and pepper in a small bowl.
    2 tablespoons paprika, 1 tablespoon EACH: onion powder and garlic powder, 1 teaspoon EACH: chili powder, oregano, salt, and pepper
  • Drizzle the olive oil over the chicken thighs then sprinkle the thighs with the spices. If you're not planning on eating the skin, sprinkle the spices under the skin. (see notes)
    2 tablespoons olive oil, 3 lb bone-in chicken thighs
  • Place the chicken thighs on the baking sheet and bake for 35-40 minutes, or until the internal temperature reaches 165 degrees Fahrenheit. (see notes)

Video

Notes

If you leave the skin on the chicken while it's cooking, it will stay the juiciest. If you'd rather not eat the skin, simply sprinkle the spices under the skin. That way when you remove the skin after baking, the chicken will still be spiced.

Nutrition

Serving: 2 chicken thighs, Calories: 313kcal (16%), Carbohydrates: 2g (1%), Protein: 40g (80%), Fat: 15g (23%), Saturated Fat: 3g (19%), Polyunsaturated Fat: 3g, Monounsaturated Fat: 8g, Trans Fat: 1g, Cholesterol: 194mg (65%), Sodium: 765mg (33%), Potassium: 534mg (15%), Fiber: 1g (4%), Sugar: 1g (1%), Vitamin A: 195IU (4%), Vitamin C: 6mg (7%), Calcium: 21mg (2%), Iron: 2mg (11%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

This juicy baked chicken thighs recipe hot out of the oven.

Did you make this?

We love to see what you made! Tag @theendlessmeal or hashtag #theendlessmeal!

Tag us on Instagram
Rate Recipe

Pin this baked chicken thigh recipe to save it for later!

A close up of juicy baked chicken thighs with the recipe title on top of the picture.
6.0K shares
  • Facebook
  • Twitter
  • Email
Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

Learn More
Posted: 10/18/2019 Updated: 12/09/2021
guest
Rate this recipe:




guest
Rate this recipe:




153 Comments
Newest
Oldest Most Voted
Inline Feedbacks
View all comments

sidebar

Get the cookbook!

Sugar Free Paleo Dinner Recipes
Buy now!

Trending

A pot of creamy chicken taco soup with a ladle scooping some out.
35 minutes mins

Chicken Taco Soup

A bacon sandwich with lots of caramelized onions.
25 minutes mins

BEST Bacon Sandwich with Caramelized Onions

Lemon chicken pasta in a white bowl with a fork,
35 minutes mins

Lemon Chicken Pasta

Cheesy White Bean Tomato Bake in a cast iron pan with bread.
20 minutes mins

Cheesy White Bean Tomato Bake

Seasonal

a close up of our favorite lingcod recipe on a plate with salad
20 minutes mins

Favorite Lingcod Recipe

a big salad bowl filled with spring mix salad tossed in lemon honey vinaigrette
10 minutes mins

Spring Mix Salad

spring vegetable noodle stir fry in a bowl with a fork.
30 minutes mins

Spring Noodle Stir Fry with Lemon Sesame Sauce

a pot of spring minestrone soup
28 minutes mins

Spring Minestrone Soup

As seen on:

Get the cookbook

Sugar Free Paleo Dinner Recipes

no sugar. no grains. no dairy. no hassle.

Buy now!

Explore Recipes

Quick & Easy
Pasta Recipes
Chicken Recipes
Slow Cooker Recipes
Salad Recipes
Soup Recipes
Side Dishes
Desserts
Instagram
Facebook
Pinterest
Youtube
Back To Top
FAQ
Privacy Policy
Disclaimers
Accessibility
© 2023 The Endless Meal® All Rights Reserved.
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
6.0K shares
wpDiscuz