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Palak Paneer in a bowl with rice and naan

Palak Paneer (spinach curry made in just 40 minutes!)

Kristen Stevens
By: Kristen Stevens
Updated: 12/16/2025
4.9 stars (40 ratings)
26 Comments
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This post may contain affiliate links. Please read our disclosure policy.

Here’s a delicious palak paneer recipe that’s easy to make at home. Fresh paneer is pan-seared to golden perfection, then folded into a creamy spinach curry. Serve it with rice or naan for a flavorful meal that’s ready in just 40 minutes!

a close up of Palak Paneer (spinach curry) in a bowl

Palak paneer is one of our favorite Indian takeout dishes, so the first time we made it, we felt a bit intimidated to give it a go at home. We’ve been perfecting this spinach curry recipe for years, making it our go-to easy comfort food dinner. We love that it’s delicious and easy to make with only fresh ingredients and tons of spinach.

Fresh spinach, tomatoes, aromatics, herbs, and spices make up the base of this delicious Indian dish. We use whipping cream to add creaminess to the gravy and top it with pan-seared paneer.

If this is your first time cooking with paneer, you’ll find it’s surprisingly easy to work with. Browning it in the pan gives it great texture and makes it more flavorful.

Serve this easy stove-top dinner with naan and basmati rice for an irresistible, authentic-tasting meal!

Palak paneer ingredients

The list of ingredients might look a little long, but putting the curry together is super simple. Here’s everything you’ll need to make palak paneer:

  • Onion, ginger, and garlic – these aromatics are an Indian curry staple and lend lots of flavor to the base of the gravy.
  • Tomatoes – a palak paneer without tomatoes tends to taste overly grassy. They really help bring this dish together.
  • Spices – garam masala, cumin, and turmeric add lots of wonderful curry taste.
  • Spinach – a very generous amount of fresh spinach leaves goes into making palak paneer. It’s always surprising how much it wilts down during the cooking process.
  • Whipping cream – we use whipping cream for an extra creamy taste.
  • Paneer – this fresh Indian cheese is the perfect compliment to this flavorful curry.

Palak paneer vs saag paneer

For a long time, we assumed ‘palak’ and ‘saag’ were terms that were used interchangeably for the delicious green curry we’ve come to love. After doing some research, we learned that ‘palak’ actually means ‘spinach’, whereas ‘saag’ means ‘any greens’ and is generally a combination of spinach and mustard greens (and sometimes kale). Since this recipe only uses spinach, we’ve called it palak paneer.

4 pictures showing how to make Palak Paneer

Recipe FAQs

How long do leftovers keep in the fridge?

Curry is one of those dishes that often tastes better the next day. Store any leftovers in a sealed container in the fridge for 4-5 days.

Can I make it ahead of time?

If you’re preparing ahead of time, make the gravy the day before. Right before serving, pan-sear the paneer and warm up the gravy before mixing them together. This ensures everything tastes really fresh.

Can I use frozen spinach?

In a pinch! You’ll want to use 10-12 ounces of frozen spinach. Make sure to thaw it first and squeeze most of the liquid from it before adding it to the curry.

What to serve with palak paneer

Palak paneer is a delicious complete meal on its own when served with rice, cauliflower rice, naan, paratha, or roti.

 

When serving a crowd, make a couple of curries and serve them family-style, as you’d order at an Indian restaurant. This palak paneer recipe pairs well with other vegetarian curries like cauliflower curry with chickpeas and peas, chickpea, tofu, and eggplant curry, or creamy coconut lentil curry.

 

We also like to serve it with Indian-inspired vegetable sides like golden roasted turmeric cauliflower, easy roasted Indian cauliflower, or curry grilled carrots with yogurt sauce.

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4.93 stars (40 ratings)
Palak Paneer in a bowl with rice and naan

Palak Paneer (spinach curry made in just 40 minutes!)

Prep: 5 minutes mins
Cook: 35 minutes mins
Total: 40 minutes mins
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Here's a delicious palak paneer recipe that's easy to make at home. Fresh paneer is pan-seared to golden perfection, then folded into a creamy spinach gravy. Serve it with rice or naan for a flavorful meal that's ready in just 40 minutes!
4

Ingredients

  • 3 tablespoons cooking oil (divided)
  • 1 large onion (chopped)
  • ¼ cup minced ginger
  • 6 cloves garlic (peeled and smashed with the side of your knife)
  • 2 medium tomatoes (chopped)
  • 1 teaspoon garam masala
  • 1 teaspoon ground cumin seeds
  • ½ teaspoon turmeric
  • 1 teaspoon sea salt (more to taste)
  • 10 ounces spinach
  • ½ cup whipping cream (see notes)
  • 1 lb paneer (cut into 1-inch cubes)

Instructions 

  • Heat 2 tablespoons of the oil in a large skillet over medium-high heat. Add the onion and cook until it starts to brown, about 6-7 minutes. Reduce the heat to medium heat and add the ginger and garlic and cook for another 3 minutes. If the pan starts to look dry, add a little more oil. Add the tomatoes to the pan and cook for 5 minutes, mashing them a little as they cook.
    1 large onion, ¼ cup minced ginger, 6 cloves garlic, 2 medium tomatoes
  • Add the garam masala, cumin, turmeric, and salt to the pan and stir for about 1 minute. Add the spinach, working in 2 batches, if needed. Let the first batch wilt a little and then add more.
    1 teaspoon garam masala, 1 teaspoon ground cumin seeds, ½ teaspoon turmeric, 1 teaspoon sea salt, 10 ounces spinach
    image for recipe instruction
  • Once the spinach has wilted, transfer the spinach mixture to your blender, add the cream, and blend on high until mostly smooth.
    ½ cup whipping cream
    image for recipe instruction
  • Add the remaining tablespoon of oil to a non-stick pan over medium-high heat. Add the cubes of paneer and cook until they're brown on both sides, about 5 minutes.
    1 lb paneer
    image for recipe instruction
  • Pour the spinach puree from the blender back into the skillet, mix in the paneer, and gently reheat it.
    image for recipe instruction

Notes

To make this recipe dairy-free, use cashew cream instead of whipping cream. To make cashew cream, blend ⅓ cup of raw cashews with 1 cup of water in a high-powered blender. You will have more than you need for this recipe.

Nutrition

Serving: 1 serving = ¼ of the recipe, Calories: 510kcal (26%), Carbohydrates: 13g (4%), Protein: 19g (38%), Fat: 44g (68%), Saturated Fat: 20g (125%), Polyunsaturated Fat: 3g, Monounsaturated Fat: 8g, Trans Fat: 1g, Cholesterol: 90mg (30%), Sodium: 669mg (29%), Potassium: 543mg (16%), Fiber: 3g (13%), Sugar: 3g (3%), Vitamin A: 6409IU (128%), Vitamin C: 27mg (33%), Calcium: 639mg (64%), Iron: 2mg (11%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

Palak Paneer in a bowl with rice and naan

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spinach curry with paneer in a bowl with rice and naan
Palak Paneer (spinach curry) in a pot

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 10/13/2017 Updated: 12/16/2025
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26 Comments
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Desi
Desi

5 stars
Made this a few days ago (and re-heated the leftovers yesterday) and we all loved it. And I love the 1/4 cup of grated ginger during the winter season. I struggled to do a conversion for the 10oz of spinach (to grams), but I think it roughly translates to two of those big clamshell packs of pre-washed spinach, and that worked for me. Definitely going to make this one again, though my husband suggested maybe we could make half of the sauce with paneer and another half with chicken.

0
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Kristen Stevens
Kristen Stevens
Author
Reply to  Desi

Hi Desi,

10 ounces is one of the large clamshells or 2 of the smaller ones. Happy to hear that it works with extra – yay for more veggies!

0
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Pooja
Pooja

4 stars
Delish! I love how you also list the amount of each ingredient in each step again. So helpful!

2
Reply
Jan
Jan

I am allergic to nuts of any kind, legumes and lentils. Do you have any  recommendations for substitutions? I love Palak Paneer and would like to try your recipe.

Thank you

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Jan

You’ll be able to make this recipe as written. Just make sure to use the regular dairy cream option rather than the cashew cream. 🙂

0
Reply
Jen
Jen

I truly appreciate the simplicity of this dish. It came together quickly and was very good. 2 teaspoons of salt was WAY too much, as others have said. I love salt and have a tendency to be heavy handed. I used 1 1/2- 1 3/4 and it was definitely too salty. I would start with 1 teaspoon and will make it this way myself in the future. Thanks!!

0
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Kristen Stevens
Kristen Stevens
Reply to  Jen

I’ll make a note of that in the recipe. Some salt is saltier than others. I usually use Himalayan pink salt. 🙂

1
Reply
Mia
Mia

Hi!
So What’s the note for making the cashew cream. You said cashews and water but how much of each or do I just adjust things till I get a creamy texture?

0
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Kristen Stevens
Kristen Stevens
Reply to  Mia

Sorry I missed that note! It’s in there now. 🙂

1
Reply
Carolyn
Carolyn

Is there any substituforvpaneer? I dont have it in my store

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Carolyn

I’ve used medium tofu many times. It’s not an exact match, but it is really good. Another option would be halloumi. It wouldn’t be as soft but it would have a more similar flavor. I hope that helps!

0
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Amy
Amy
Reply to  Carolyn

I have found Paneer in my local Hispanic grocery store (Rancho Market)

0
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Shirin
Shirin

4 stars
This was tasty, but a little too thick, and too salty. I’m wondering if I used the right amount/kind of cream? And I used coarse sea salt. I’ll definitely try again, but planning to add more cream and less salt next time. Thanks for sharing!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Shirin

Salt can vary in flavor and strength quite dramatically. If you have some extra salty salt it’s best to reduce the amount next time. 🙂

0
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Ginger
Ginger

Is that really ¼ cup of ginger? Just checking!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Ginger

It is!

0
Reply
Kristen Stevens
Kristen Stevens

I really like the flavor of browned paneer. It makes it taste a lot like fried halloumi!

0
Reply
Kristen Stevens
Kristen Stevens

I’m happy you’re enjoying the recipes here! Hooray!!

0
Reply
Sue Beal
Sue Beal

5 stars
My daughter and I love this recipe. It tastes great and is so easy to make. It is now a staple when I am cooking Indian food. Love it!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Sue Beal

I’m so happy you like the recipe! It’s one of my daughter’s fav Indian recipes, too. Our girls have good taste!

0
Reply
Suze
Suze

5 stars
Thank you. Great recipe! It*s as good as any I’ve bought and quick and easy to make. I used a packet of frozen spinach the first time and am about to try with fresh now

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Suze

I’m so happy you liked it! Hooray!!

0
Reply
Maureen Villella
Maureen Villella

What is paneer and where do you buy it?

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Maureen Villella

Paneer is a firm, Indian cheese. It’s similar in texture (but not taste) to extra firm tofu. It also comes in tofu-like packages. Where I shop, it’s usually sold with the rest of the cheeses. If you have trouble finding it, halloumi cheese or tofu would both make good substitutes.

0
Reply
Vlasta
Vlasta

Thank you SO much! I cannot wait to try this recipe.

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Vlasta

You’re so welcome!! 🙂

0
Reply

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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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