• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Endless Meal®

Real Food for Busy People

Search
Main Menu
  • Latest Recipes
  • Dinner
  • Side Dishes
  • Soup
  • Salads
  • Dessert

Start Here
About
eBook

Instagram
Facebook
Pinterest
Youtube
  • 🍁 Recipes
  • Dinners
  • Cookbook
  • About
  • Start Here
Home Recipes Dessert Recipes
Pumpkin Popsicles on a dessert plate with ice

Pumpkin Popsicles

Kristen Stevens
By: Kristen Stevens
Updated: 04/15/2025
5 stars (19 ratings)
3 Comments
Jump to Recipe

This post may contain affiliate links. Please read our disclosure policy.

If I had to choose just one ingredient, pumpkin would be it. I’m clearly a big pumpkin fan, and when it came time to create a cool fall treat, pumpkin popsicles were an easy choice. Keep reading for my tips on making them just right.

Pumpkin Popsicles on a plate

Just because the air is getting crisper doesn’t mean popsicles are off the table. These pumpkin popsicles are my favorite way to blend summer’s most fun treat with fall’s coziest flavor, and honestly, they feel right at home once sweater weather hits.

I wanted these to be creamy, lightly sweet, and full of rich pumpkin flavor, with plenty of warming spices to make them feel unmistakably autumnal. To balance all that cozy goodness, I layer in chocolate, which adds just the right contrast and makes each bite feel a little indulgent.

The finishing touch is a sprinkle of crunchy toasted pecans on top. That extra texture makes them completely irresistible and turns these popsicles into a fall treat I look forward to every single year.

For another fall dessert, make this pumpkin pie ice cream next!

My family loves these pumpkin popsicles!

When the air starts to get a little more crisp, pumpkin starts appearing in more of our recipes. It’s just so comforting. Add it with chocolate and freeze it with a stick, and you’ve got yourself a wonderful fall treat.

They’re an unlikely pair, these two. Cold summer popsicles and warm autumn pumpkin pie don’t seem like two things that belong together. But I assure you – they do!

This is why my family love these pumpkin popsicles:

  • Flavor: We’ve established we are pumpkin people, but what happens when you combine pumpkin with chocolate? Magic! Case in point: pumpkin brownies and chocolate vegan pumpkin pie.
  • Family favorite: They’re also a crowd-pleaser.
  • No fuss: Follow the simple instructions, and these babies will be in the freezer in a total time of just 20 minutes. The hardest part is waiting for them to freeze!
A hand holding a Pumpkin Popsicle with a bite out if it
Pumpkin Popsicles on a dessert plate with ice

Insider tips for making pumpkin popsicles

While these pumpkin popsicles are a breeze to make, keep these five insider tricks in mind for an autumn dessert that you’ll think about all year long:

  1. Popsicle molds: You don’t technically need a popsicle mold to make popsicles – really, you can fill up any container, place popsicle sticks in it, and put it in the freezer, and boom – popsicle! But having a mold does make your popsicles look extra popsicle-y and fun. Grab a mold at the dollar store or online (This is the popsicle mold I have).
  2. Layer it up:Once you’ve whipped up your pumpkin pie spice and chocolate batters, layer them in the molds. The thick batters won’t blend together too much, creating a lovely, streaky effect.
  3. Creamy coconut milk base: Using full-fat coconut milk lends the popsicles a creamy texture while keeping them dairy-free. It balances the flavors perfectly for a smooth, indulgent treat. Don’t swap it out for light coconut milk, unless you don’t mind an icier popsicle.
  4. Add a crunch: Adding the chopped pecans on top makes for a satisfying finish. Make sure you toast the pecans to add depth to the flavor – it’s totally worth it!
  5. Sweeten it up: Maple syrup provides natural, rich sweetness without refined sugar. Taste the mixtures before freezing, and remember that flavors dull slightly when frozen, so a bit sweeter is ideal.

Frequently asked questions

What if I don’t have popsicle molds?

You can grab popsicle molds at the dollar store or use something else. You can use ice cube trays, cleaned yogurt containers, or small paper cups. Essentially, anything is a popsicle mold if you put popsicle sticks in it and freeze them—get creative!

Can I substitute the maple syrup?

Sure! Agave syrup is an excellent substitute for maple syrup, but you can also use honey.

How long do the popsicles need to freeze?

It depends on the size of your molds and freezer, but generally, it takes at least two hours. For best results, prepare them the day before so they can sit overnight.

How do I release popsicles from the mold?

If you’ve got stubborn popsicles, you can run them under warm water (be careful not to get water inside) to help loosen them.

How do I store leftovers?

Leftover pumpkin popsicles can be stored in the mold or in an airtight container in the freezer.

Where can I get pumpkin pie spice?

You can either buy a pre-made blend at your supermarket or make your own using my pumpkin pie spice recipe. It’s a blend of common autumnal spices: cinnamon, ginger, cloves, allspice, and nutmeg.

Tap stars to rate!
5 stars (19 ratings)
Pumpkin Popsicles on a dessert plate with ice

Pumpkin Popsicles Recipe

Prep: 20 minutes mins
Cook: 0 minutes mins
Total: 20 minutes mins
Rate Recipe Print
Remove Ads
Pumpkin Popsicles layered with chocolate and topped with crunchy pecans make the best autumn treat. Just because the weather is getting cooler doesn't mean we need to stop eating icy desserts.
8

Ingredients

  • 14 ounce can coconut milk
  • ½ cup chopped toasted pecans

The Pumpkin Layer

  • ½ cup + 2 tablespoons canned pumpkin
  • 1 tablespoon maple syrup
  • 1 teaspoon pumpkin pie spice (see notes)
  • A pinch of sea salt

The Chocolate Layer

  • 3 tablespoons cocoa powder
  • 2 teaspoons maple syrup
  • 1 teaspoon vanilla
  • A pinch of sea salt
  • Optional: 1 teaspoon black cocoa powder

Instructions 

  • Pour ½ the can of coconut milk into a medium-sized bowl. Add all the pumpkin layer ingredients and whisk well. Taste the batter and add more maple syrup if you'd like a sweeter popsicle.
    ½ cup + 2 tablespoons canned pumpkin, 1 tablespoon maple syrup, 1 teaspoon pumpkin pie spice, A pinch of sea salt
  • Pour the remaining coconut milk into another bowl and whisk in the chocolate layer ingredients.
    3 tablespoons cocoa powder, 2 teaspoons maple syrup, 1 teaspoon vanilla, A pinch of sea salt, Optional: 1 teaspoon black cocoa powder
  • Layer the two batters in popsicle molds, top with the pecans, and place the popsicle sticks in the batter.  Freeze until firm, at least 2 hours. To release the popsicles from the mold, run hot water over the mold, being careful not to let the water get inside the mold.
    ½ cup chopped toasted pecans

Nutrition

Serving: 1 popsicle, Calories: 113kcal (6%), Carbohydrates: 8g (3%), Protein: 1g (2%), Fat: 9g (14%), Saturated Fat: 4g (25%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 53mg (2%), Potassium: 108mg (3%), Fiber: 2g (8%), Sugar: 4g (4%), Vitamin A: 2983IU (60%), Vitamin C: 1mg (1%), Calcium: 19mg (2%), Iron: 1mg (6%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

Pumpkin Popsicles on a dessert plate with ice

Did you make this?

We love to see what you made! Tag @theendlessmeal or hashtag #theendlessmeal!

Tag us on Instagram
Rate Recipe

More pumpkin desserts

For more inspiration, check out all of our dessert recipes!

Pumpkin Brownies surrounded by mini pumpkins
1 hour hr

Pumpkin Brownies

Pumpkin Pie Ice Cream in tart shells with white pumpkins in the background.
40 minutes mins

Pumpkin Pie Ice Cream

A plate of Pumpkin Sugar Cookies with ginger frosting
25 minutes mins

Pumpkin Sugar Cookies

A slice of Vegan Chocolate Pumpkin Pie on a dessert plate
1 hour hr 20 minutes mins

Vegan Chocolate Pumpkin Pie

All pumpkin recipes
243 shares
  • Facebook
  • Email
Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

Learn More
Posted: 10/20/2018 Updated: 04/15/2025
guest
Rate this recipe:




guest
Rate this recipe:




3 Comments
Inline Feedbacks
View all comments
Shannon
Shannon

5 stars
These are crazy delicious. Thanks for sharing.

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Shannon

You’re so welcome!!

0
Reply
Kristen Stevens
Kristen Stevens

Haha right? So good this time of year.

0
Reply

sidebar

Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

Trending

Parmesan Crusted Carrots on a baking tray.
35 minutes mins

Parmesan Crusted Carrots (The Viral Recipe!)

A thin pork chop on a dinner plate with mashed potatoes and peas.
16 minutes mins

How to Cook Thin Pork Chops (with delicious honey garlic butter)

Baked BBQ Salmon in a dinner bowl
20 minutes mins

Baked BBQ Salmon with Buttery Corn Rice

My favorite Ground Beef Chili in a bowl with toppings.
2 hours hrs 10 minutes mins

Ground Beef Chili (the recipe everyone asks for!)

Seasonal

4 pieces of tender salmon with creamy lemon dill sauce
20 minutes mins

Baked Salmon with Creamy Lemon Dill Sauce

Baked Ziti with sausage on the dinner table
55 minutes mins

Baked Ziti with Sausage (in tomato sauce topped with pesto)

A skillet featuring Coq au Vin-style chicken drumsticks with bacon, mushrooms, onions, and herbs in a rich sauce.
1 hour hr 15 minutes mins

Julia Child’s Coq au Vin

A bowl of cheesy tomato orzo topped with Parmesan Chicken Meatballs
30 minutes mins

Parmesan Chicken Meatballs with Cheesy Tomato Orzo

As seen on:

A bowl of lentil stew with white rice and naan bread, overlaid with text: 10 Big Flavor Simple Dinners with healthier ingredients from The Endless Meal.
Get the e-book

10 Big Flavor Dinner Simple Dinners

Get now!

Explore Recipes

Lemon Baked Fish
Garlic Soup
Steak Salad
Kale Dressing
Hot Honey
Fish Curry
Turkey Soup
Chicken Marinade
Bacon Jam

Instagram
Facebook
Pinterest
Youtube
Back To Top

FAQ
Contact
Privacy Policy
Disclaimers
Accessibility
© 2026 The Endless Meal® All Rights Reserved.
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
wpDiscuz

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required