• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Endless Meal®

Real Food for Busy People

Search
Main Menu
  • Latest Recipes
  • Dinner
  • Side Dishes
  • Soup
  • Salads
  • Dessert

Start Here
About
eBook

Instagram
Facebook
Pinterest
Youtube
  • 🍁 Recipes
  • Dinners
  • Cookbook
  • About
  • Start Here
Home Recipes Side Dishes
Cauliflower Mashed Potatoes in a serving bowl

Cheesy Cauliflower Mashed Potatoes – made without potatoes!

Kristen Stevens
By: Kristen Stevens
Updated: 04/04/2025
5 stars (36 ratings)
11 Comments
Jump to Recipe

This post may contain affiliate links. Please read our disclosure policy.

Want a lighter alternative to mashed potatoes? These cauliflower mashed potatoes have been my solution to sneaking in extra veggies while serving a comforting, creamy side. I’ll share exactly how to make perfectly fluffy cauliflower mash full of flavor!

Cauliflower Mashed Potatoes in a serving bowl
I often serve this recipe when I make a heavier main, as the cauliflower mash is lighter than traditional potatoes yet still feels cozy.

I developed this recipe when I was craving mashed potatoes but wanted a lighter side for dinner. I ditched the potatoes and used a head of cauliflower instead.

The outcome was so creamy and delicious that I served it to one of my friends who is a die-hard potato lover. I told them halfway through that it was cauliflower, and they had no idea! I love that it’s a lighter recipe, so you don’t feel like you’re missing out.

Key ingredients

This cauliflower mashed potatoes recipe doesn’t need much – just cauliflower, Boursin, and salt.

  • Cauliflower: Fresh is best! If you want to use frozen, boil it until tender, then proceed with the recipe, keeping in mind that frozen will release more moisture so you’ll want to drain it extra well before blending.
  • Garlic and herb Boursin cheese: This heavenly cheese adds so much taste. Boursin cheese is widely available, but if your supermarket is sold out, you can use cream cheese or goat cheese as a substitute. Add a tiny sprinkle of Italian seasoning to mimic the flavor.
a picture of Boursin cheese
Boursin cheese is the secret ingredient that makes these cauliflower mashed potatoes the best around.
The ingredients for cauliflower mashed potatoes in a food procecssor
Unlike traditional mashed potatoes, a food processor works best for blending the cauliflower into a smooth mash.

No food processor? No problem! ⇢ If you don’t have a food processor, blender, or immersion blender, you can mash the cauliflower by hand using a potato masher or fork – it won’t be as silky smooth but will still be deliciously creamy and rustic!

Storage and reheating

Store: If you have any leftovers, let them come to room temperature first. Then, transfer them to an airtight container and refrigerate for up to 4 days.

Reheat: Remove them from the refrigerator and place them on the stovetop over low heat. Stir them occasionally to ensure even heat distribution. You can also microwave them in 30-second intervals, stirring in between to make sure they heat evenly.

Freeze: Technically, you could freeze this recipe, but I find it is much better fresh. The freezer changes the texture, making the cauliflower slightly grittier, and the flavor is much stronger and more cauliflower-like than when enjoyed fresh.

What to serve with cauliflower mashed potatoes

Mashed cauliflower can be served anytime you would traditionally serve mashed potatoes. I especially love it alongside roasted main dishes such as my lemon butter roasted chicken or baked pork chops. It’s also perfect for mopping up any saucy dinners, like these crockpot beef short ribs or coq au vin. You can add some extra veggies on the side, like these parmesan cheese crusted carrots.

Tap stars to rate!
4.95 stars (36 ratings)
Cauliflower Mashed Potatoes in a serving bowl

Cauliflower Mashed Potatoes Recipe – made without potatoes

Prep: 10 minutes mins
Cook: 10 minutes mins
Total: 20 minutes mins
Rate Recipe Print
Remove Ads
Recipe video above. If you're looking for the best cauliflower mashed potatoes recipe, this is it. The mashed cauliflower is light, fluffy, and flavored with delicious Boursin cheese. It's an easy and cozy dish that is a guaranteed family hit!
6

Ingredients

  • 1 3 lb cauliflower (cut into chunks)
  • 1 package Garlic & Fine Herb Boursin Cheese
  • 1-2 teaspoons sea salt
  • Optional: butter and minced chives (to garnish)

Instructions 

  • Add the cauliflower to a large pot with 1 cup of water. Bring the water to a boil, cover the pot, and let the cauliflower steam for 10 minutes. Remove it from the heat and drain any remaining liquid.
    1 3 lb cauliflower
    A pot filled with cauliflower florets, with water being poured in from a measuring cup—perfect for starting delicious cauliflower mashed potatoes.
  • Working in batches if needed, add the cauliflower and Boursin cheese to your food processor and blend on high until smooth. Season to taste, starting with 1 teaspoon of salt.
    1 package Garlic & Fine Herb Boursin Cheese, 1-2 teaspoons sea salt
    Cauliflower florets and a portion of herbed cream cheese are placed inside a food processor on a marble surface, ready to be blended into creamy cauliflower mashed potatoes.
  • Serve the cauliflower mashed potatoes in a bowl and top with a little butter and some chives.
    Optional: butter and minced chives
    A bowl of creamy cauliflower mashed potatoes topped with melted butter and chopped chives, held by two hands over a marble surface.

Video

Nutrition

Serving: 1 serving = ⅙ of the recipe, Calories: 138kcal (7%), Carbohydrates: 8g (3%), Protein: 4g (8%), Fat: 11g (17%), Saturated Fat: 7g (44%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 26mg (9%), Sodium: 585mg (25%), Potassium: 419mg (12%), Fiber: 3g (13%), Sugar: 4g (4%), Vitamin A: 259IU (5%), Vitamin C: 67mg (81%), Calcium: 48mg (5%), Iron: 1mg (6%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

Cauliflower Mashed Potatoes in a serving bowl

Did you make this?

We love to see what you made! Tag @theendlessmeal or hashtag #theendlessmeal!

Tag us on Instagram
Rate Recipe
A close up of Cauliflower Mashed Potatoes
Wonderfully smooth and creamy mashed cauliflower replicates mashed potatoes, especially when you add a pat of butter and some chives!

More cauliflower recipes

Cauliflower Steaks on a dinner plate.
1 hour hr

Cauliflower Steaks

cauliflower rice in a pan with a wooden spoon.
13 minutes mins

How to Make Cauliflower Rice

Cauliflower Hummus in a bowl topped with roasted cauliflower
30 minutes mins

Creamy Cauliflower Hummus

A white plate with vegan fettuccini alfredo and a fork.
15 minutes mins

Dreamy Vegan Cauliflower Alfredo Sauce

All cauliflower recipes
1.4K shares
  • Facebook
  • Email
Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

Learn More
Posted: 11/19/2019 Updated: 04/04/2025
guest
Rate this recipe:




guest
Rate this recipe:




11 Comments
Kimmy
Kimmy

5 stars
I wanted something a little lighter (January resolutions!) and am really happy I found your recipe. I love mashed potatoes and these were a great alternative. They totally fooled me!

0
Reply
Justin
Justin

4 stars
Good recipe – a keeper. But why oh why call it ‘cauliflower mashed potatoes’ when there are no potatoes??

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Justin

When we did our research, we found that most people called cauliflower that was mashed like potatoes ‘cauliflower mashed potatoes’ so we went with that. 🙂

1
Reply
Cindy
Cindy

5 stars
This is the best mashed cauliflower recipe!! Cooking advice is spot on. Perfect consistency and flavor. I used garlic/herb Boursin and Truffle salt, which was so good. Next time, I’m going to use the black cracked pepper Boursin- I’ve used it with real mashed potatoes and it’s amazing.

1
Reply
Ann
Ann

Where are the potatoes?

1
Reply
Kristen Stevens
Kristen Stevens
Reply to  Ann

This is a mashed cauliflower recipe that resembles mashed potatoes.

2
Reply
Jamie
Jamie

5 stars
Wow this was so delicious! I served with sauteed italian shrimp.

0
Reply
Lora
Lora

Do you think you could make an extra batch and freeze for later?

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Lora

While you can freeze mashed cauliflower, I’m not a big fan of it as the flavor of the cauliflower becomes stronger after it thaws.

0
Reply
Cheryl
Cheryl

5 stars
Best mashed cauliflower I have ever had 

1
Reply
Sam
Sam

5 stars
I love boursin cheese so knew that I would love this recipe as soon as I saw it. It was every bit as good as I imagined it would be. Thank you!

0
Reply

sidebar

Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

Trending

Parmesan Crusted Carrots on a baking tray.
35 minutes mins

Parmesan Crusted Carrots (The Viral Recipe!)

A thin pork chop on a dinner plate with mashed potatoes and peas.
16 minutes mins

How to Cook Thin Pork Chops (with delicious honey garlic butter)

Baked BBQ Salmon in a dinner bowl
20 minutes mins

Baked BBQ Salmon with Buttery Corn Rice

My favorite Ground Beef Chili in a bowl with toppings.
2 hours hrs 10 minutes mins

Ground Beef Chili (the recipe everyone asks for!)

Seasonal

4 pieces of tender salmon with creamy lemon dill sauce
20 minutes mins

Baked Salmon with Creamy Lemon Dill Sauce

Baked Ziti with sausage on the dinner table
55 minutes mins

Baked Ziti with Sausage (in tomato sauce topped with pesto)

A skillet featuring Coq au Vin-style chicken drumsticks with bacon, mushrooms, onions, and herbs in a rich sauce.
1 hour hr 15 minutes mins

Julia Child’s Coq au Vin

A bowl of cheesy tomato orzo topped with Parmesan Chicken Meatballs
30 minutes mins

Parmesan Chicken Meatballs with Cheesy Tomato Orzo

As seen on:

A bowl of lentil stew with white rice and naan bread, overlaid with text: 10 Big Flavor Simple Dinners with healthier ingredients from The Endless Meal.
Get the e-book

10 Big Flavor Dinner Simple Dinners

Get now!

Explore Recipes

Lemon Baked Fish
Garlic Soup
Steak Salad
Kale Dressing
Hot Honey
Fish Curry
Turkey Soup
Chicken Marinade
Bacon Jam

Instagram
Facebook
Pinterest
Youtube
Back To Top

FAQ
Contact
Privacy Policy
Disclaimers
Accessibility
© 2026 The Endless Meal® All Rights Reserved.
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
wpDiscuz

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required