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Pineapple Pork Chops in a frying pan.

Pineapple Pork Chops in a Honey Garlic Pineapple Sauce

Kristen Stevens
By: Kristen Stevens
Updated: 05/20/2025
4.8 stars (80 ratings)
46 Comments
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This post may contain affiliate links. Please read our disclosure policy.

If you’re looking for a delicious and fun way to make pork chops, I’ve got the recipe for you! Growing up, savory dishes with a touch of sweetness were my favorite, so you can bet these pineapple pork chops take me straight back to my childhood. This is a recipe that the whole family loves, and I think your family will love it, too. Let me show you how to make them!

Pineapple Pork Chops in a frying pan.

I’ve got a recipe that everyone loves—kids, adults, and inner children included. These pineapple pork chops hit that irresistible sweet-savory balance, and they’re perfect for busy weeknights since there’s only about 10 minutes of prep and dinner is on the table in under 30 minutes.

Make it your own: Try dicing the pork chops into pineapple pork chop bites, or swap in fresh pineapple and add ½ cup pineapple juice for extra brightness. You can also turn this into a one-pan meal by sautéing bell peppers, broccoli, and red onion along with the pineapple.

Serving ideas

This is a dinner that almost demands being served with rice. Both basmati rice or cauliflower rice make great choices. And here are a few veggie side dishes that go well with this recipe:

  • Sautéed Bok Choy with Ginger and Garlic
  • Garlic Butter Sugar Snap Peas Recipe
  • Best Roasted Broccoli
  • Sautéed Green Beans with Garlic
  • Pineapple Fried Rice

How to store leftovers

Once your pineapple pork chops cool to room temperature, transfer them to an airtight container. Pop them in the refrigerator for up to 3-4 days. You can also freeze them for up to 3 months; thaw them in the fridge overnight before reheating.

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4.83 stars (80 ratings)
Pineapple Pork Chops in a frying pan.

Pineapple Pork Chops in a Honey Garlic Pineapple Sauce

Prep: 10 minutes mins
Cook: 15 minutes mins
Total: 25 minutes mins
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Pineapple pork chops are a breeze to make and unbelievably delicious. The seasoned pork chops are first seared then cooked in a simple sauce made of pineapples, honey, soy sauce, and garlic. The pineapples become caramelized and the chops are super tender. 
4

Ingredients

  • 4 boneless pork chops
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon EACH: salt and pepper
  • 1 tablespoon cooking oil
  • 14 ounce can of unsweetened pineapple tidbits (juice and fruit)
  • 2 tablespoons honey
  • 2 tablespoons soy sauce
  • 3 cloves garlic (finely minced)
  • Minced cilantro (to serve)

Instructions 

  • Season the pork chops on both sides with garlic powder, onion powder, salt, and pepper. 
    4 boneless pork chops, 1 teaspoon garlic powder, ½ teaspoon EACH: salt and pepper, 1 teaspoon onion powder
  • Heat the oil in a large, non-stick frying pan over medium-high heat. Add the pork chops and sear for 4-5 minutes, or until golden on one side. 
    1 tablespoon cooking oil
  • While the chops are searing, add the pineapple tidbits, honey, soy sauce, and garlic to a medium-sized bowl.
    14 ounce can of unsweetened pineapple tidbits, 2 tablespoons honey, 2 tablespoons soy sauce, 3 cloves garlic
  • Flip the chops over then pour the pineapple sauce into the pan. Continue to cook the pork chops until they reach an internal temperature of 145 degrees Fahrenheit and the pineapple sauce has reduced and thickened a little, about 10 minutes. If the pineapple sauce is getting too thick, add a splash of water. 
  • Serve the pineapple pork chops with a little cilantro over the top. 
    Minced cilantro

Last step:

  • After you make this recipe, take a picture with your phone and share it in the comments section below. I love seeing it when you make my recipes!

Equipment Used

Measuring Spoons
Non-Stick Frying Pan
Can Opener
Mixing Bowl
tongs

Video

Nutrition

Serving: 1 pork chop, Calories: 341kcal (17%), Carbohydrates: 26g (9%), Protein: 31g (62%), Fat: 13g (20%), Saturated Fat: 4g (25%), Polyunsaturated Fat: 2g, Monounsaturated Fat: 6g, Trans Fat: 1g, Cholesterol: 90mg (30%), Sodium: 860mg (37%), Potassium: 663mg (19%), Fiber: 2g (8%), Sugar: 23g (26%), Vitamin A: 56IU (1%), Vitamin C: 10mg (12%), Calcium: 34mg (3%), Iron: 1mg (6%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

Pineapple Pork Chops in a frying pan.

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 05/18/2021 Updated: 05/20/2025
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46 Comments
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Marita De Los Santos
Marita De Los Santos

5 stars
Made a wonderful meal. First time ever.

signal-2026-05-05-170143
0
Reply
Kristen Stevens
Kristen Stevens
Author
Reply to  Marita De Los Santos

That makes me so happy to hear! 😊 And for it to turn out so well your very first time is even better. Thanks so much for giving it a try and for taking the time to leave a note! 💛

0
Reply
Lisa
Lisa

5 stars
They were absolutely delicious 😋

0
Reply
Kristen Stevens
Kristen Stevens
Author
Reply to  Lisa

I’m so glad you loved them! 😋 Thanks so much for making the recipe and taking the time to leave a note — it means a lot!

0
Reply
Beverly vasey
Beverly vasey

5 stars
Great thanks

0
Reply
Kristen Stevens
Kristen Stevens
Author
Reply to  Beverly vasey

You’re so welcome! 😊 Thanks for taking the time to leave a note — I’m glad you enjoyed it!

0
Reply
Michele
Michele

5 stars
I forgot to take a picture before we ate dinner tonight. I made six chops with two left over for tomorrow. Everyone loved this recipe. I served the chops with rice and spinach. A delicious dinner, thank you.

IMG_3116
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Reply
Kristen Stevens
Kristen Stevens
Reply to  Michele

So happy to hear it was a hit! Love that you had leftovers for tomorrow—that’s always a win. Rice and spinach sound like the perfect sides to soak up all those flavors!

0
Reply
Eileen
Eileen

5 stars
Made in insta-pot, was so tender! Also used a fresh pineapple. Had egg noodles with carrots for sides. Next time plan to thicken the sauce and have with mashed potatoes. Excellent, Thank you!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Eileen

That sounds like a delicious twist—fresh pineapple and egg noodles with carrots? Yum! Great idea to thicken the sauce for mashed potatoes next time. So glad you enjoyed it!

0
Reply
Winniebear
Winniebear

Can these be made in the crock pot after searing? If so, any changes to the ingredients?

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Winniebear

Yes, you can definitely finish them in the crock pot after searing! Just reduce the liquid slightly since there’s less evaporation in a slow cooker. Cook on low for 2–3 hours, or until tender. Everything else can stay the same—just keep an eye so they don’t overcook. Enjoy! 🐖🍽️

0
Reply
Jay
Jay

Cool recipe but why is it called oven pork chops? Isn’t it stove-top?

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Jay

Thank you so much for pointing out that mistake, Jay! Yes, this pineapple pork chops recipe is made on the stovetop. Recipe title fixed!

0
Reply
Beth
Beth

5 stars
This was a delicious meal.

IMG_6089
0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Beth

Thanks, Beth! It looks wonderful!

0
Reply
Jessica Casco
Jessica Casco

5 stars
Followed this recipe step-by-step and it came out absolutely delish! I used pork chops with the bones but that is just my preference.

IMG_4286
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Reply
Kristen Stevens
Kristen Stevens
Reply to  Jessica Casco

They look wonderful!

0
Reply
ROBERT JANNICELLI
ROBERT JANNICELLI

5 stars
Excellent recipe!
I will be making this again soon!
TY
Rob

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  ROBERT JANNICELLI

Thanks, Robert!

0
Reply
Ashley
Ashley
Reply to  Kristen Stevens

Can you make an instant pot version? I have an idea of how it may work in the instant pot, but not 100% sure.

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Ashley

I’m sure you can, but I’m not super familiar with Instant Pots. Sorry!

0
Reply
Eileen
Eileen
Reply to  Ashley

Just made it in my insta-pot, was excellent!

0
Reply
Donna Martorana
Donna Martorana

5 stars
I used fresh pineapple and used slightly less soy sauce than the recipe calls for because I typically don’t like it. I followed directions to the tee otherwise and it was absolutely delicious! These are the most tender pork chops I have ever made or eaten in my 61+ years! Fantastic.

4
Reply
Linda Penrod
Linda Penrod

5 stars
We loved it! First time making it and any time my husband compliments a new recipe I keep it to make again and this one I will!

1
Reply
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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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