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A close up of a baked sweet potato cut open with miso tahini butter on top and a sprinkle of sesame seeds.

Roasted Sweet Potatoes with Miso Tahini Butter

Kristen Stevens
By: Kristen Stevens
Updated: 02/01/2023
4.9 stars (23 ratings)
17 Comments
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This post may contain affiliate links. Please read our disclosure policy.

This recipe elevates roasted sweet potatoes with an easy-to-make, delicious miso tahini butter. Whether served as a side dish or as a main beside a big salad, this recipe is always a hit.

A close up of a baked sweet potato cut open with miso tahini butter on top and a sprinkle of sesame seeds.

This is my go-to roasted sweet potatoes recipe, and it’s one I come back to again and again. The miso tahini butter takes something simple and turns it into a dish that feels genuinely special, with almost no extra effort.

It takes about five minutes of hands-on prep, then the oven does the rest. While the sweet potatoes roast, I mix together the miso, tahini, and butter—just three ingredients—and I’ll admit, I usually sneak a little taste because it’s that good. That savory, umami-rich butter is the perfect counterbalance to the sweet potatoes’ natural sweetness.

I love how versatile this recipe is. I’ll turn it into a light vegetarian lunch with a green salad, serve it alongside a bigger dinner, or put it on the holiday table for Thanksgiving or Christmas (I usually halve them then, because there’s always so much food). They also reheat beautifully, which makes them ideal for meal prep.

Miso tahini butter in a small white bowl.
Cut open roasted sweet potatoes in a baking dish with melting miso tahini butter over the top.

What is tahini miso butter?

That little bowl up there is brimming with a secret sauce that transforms nearly everything. Made of the three ingredients in the title, it couldn’t be any easier to whip up. Stir them together, and you’ve made a little potion that will give you a big bang for your cooking buck.

This recipe makes enough for the baked sweet potatoes. But you can easily make it in larger quantities and keep it in your fridge to spice up all your meals. Try it with roasted vegetables (like my miso butter roasted radishes), steak, or sauteed mushrooms.

What to serve with roasted sweet potatoes

If you’re serving these as a vegetarian main course, the Roasted Beet and Kale Salad with Maple-Candied Walnuts or the Roasted Brussels Sprouts Caesar Salad makes a nice side. Or make a simple green salad tossed in one of our favorite salad dressing recipes.

These mains go nicely with these roasted sweet potatoes:

  • Juicy Baked Pork Chops
  • Perfect Baked Chicken Breast
  • Juicy Baked Chicken Thighs
  • Roasted Parmesan Crusted Chicken
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4.92 stars (23 ratings)
A close up of a baked sweet potato cut open with miso tahini butter on top and a sprinkle of sesame seeds.

Roasted Sweet Potatoes with Miso Tahini Butter

Prep: 5 minutes mins
Cook: 40 minutes mins
Total: 45 minutes mins
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This recipe elevates roasted sweet potatoes with an easy-to-make, delicious miso tahini butter. Whether served as a side dish or as a main beside a big salad, this recipe is always a hit.
6

Ingredients

  • 6 small sweet potatoes (about 6-ounces each)
  • 1 teaspoon avocado oil
  • Sesame seeds (for garnish)

Miso Tahini Butter

  • 1 tablespoon salted butter (at room temperature (dairy-free, if needed))
  • 1 ½ teaspoons white miso (gluten-free miso, if needed. see notes)
  • 1 ½ teaspoons tahini

Instructions 

  • Preheat your oven to 400 degrees.
  • Rub the sweet potatoes with the avoacado oil and put them in a baking dish. Roast for 35-40 minutes, or until they are soft.
    6 small sweet potatoes, 1 teaspoon avocado oil
  • While the sweet potatoes are roasting, mix the tahini miso butter ingredients together in a small bowl.
    1 tablespoon salted butter, 1 ½ teaspoons white miso, 1 ½ teaspoons tahini
  • When the sweet potatoes are soft, remove them from the oven and carefully cut them open. Top with the miso butter and a sprinkle of sesame seeds.

Notes

If eating gluten-free is important to you, make sure to read the miso ingredients carefully as many contain gluten. Shiro Miso and some brown rice miso are gluten-free. Substitute these for the white miso, if needed.
If you have a different type of miso on hand, feel free to use that rather than buying white miso.

Nutrition

Serving: 1 sweet potato, Calories: 146kcal (7%), Carbohydrates: 27g (9%), Protein: 2g (4%), Fat: 3g (5%), Saturated Fat: 1g (6%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 5mg (2%), Sodium: 145mg (6%), Potassium: 448mg (13%), Fiber: 4g (17%), Sugar: 6g (7%), Vitamin A: 18504IU (370%), Vitamin C: 3mg (4%), Calcium: 42mg (4%), Iron: 1mg (6%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

A close up of a baked sweet potato cut open with miso tahini butter on top and a sprinkle of sesame seeds.

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Six baked sweet potatoes in a white baking dish with miso tahini butter and some sesame seeds over top.

Favorite Sweet Potato Recipes

  • Herb and Garlic Butter Smashed Sweet Potatoes
  • Stuffed Sweet Potatoes with Walnuts and Pomegranate
  • Autumn Sweet Potato Quinoa Salad
  • Sweet Potato Hummus
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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 11/01/2019 Updated: 02/01/2023
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17 Comments
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Lynne
Lynne

5 stars
Thanks, this butter is absolutely delicious!

0
Reply
Sarah Frahm
Sarah Frahm

5 stars
This was SO delicious! I would’ve never thought to put tahini on sweet potatoes, but it was my favorite part! Thanks so much for sharing this recipe!

1
Reply
Kristen Stevens
Kristen Stevens
Reply to  Sarah Frahm

That is so wonderful to hear, Sarah!

0
Reply
Shannon
Shannon

5 stars
So easy and so delicious!!! I will be eating this dish all throughout the winter! 

1
Reply
Kristen Stevens
Kristen Stevens
Reply to  Shannon

That makes me so happy to hear! Hooray!

0
Reply
Michelle
Michelle

5 stars
Love this simple savory variation for sweet potatoes!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Michelle

I’m so happy to hear that the recipe was a success!

0
Reply
Emmeline
Emmeline

OK well miso tahini butter?? Three things I love and you put them together?? And on a sweet potato?? Sounds so delicious, I have to try this tomorrow!!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Emmeline

I hope you love this recipe as much as we do!

0
Reply
Katie
Katie

5 stars
Made this for the family and it was hit! We all loved it!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Katie

That’s so fantastic to hear! Thank you for popping back to let us know!

0
Reply
Kate
Kate

Oh my goodness, these are 3 of my favorite things all in one! Can’t wait to try this!!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Kate

I hope you love the recipe as much as we do!

0
Reply
Julia
Julia

5 stars
What a delicious recipe! That miso tahini butter sounds delicious. Can’t wait to give it a go!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Julia

Thank you. 🙂

0
Reply
Clare
Clare

Do you think the miso tahini butter would be good on butternut acorn or other squash?

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Clare

Oh yes I do! It’s delicious on many veggies. We’ve even cooked eggs in it and it’s delicious that way, too. 🙂

0
Reply

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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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