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Roasted acorn squash on a serving plate.

Roasted Acorn Squash

Kristen Stevens
By: Kristen Stevens
Updated: 12/31/2025
5 stars (28 ratings)
1 Comment
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This roasted acorn squash is one of those simple side dishes that always feels special. The squash caramelizes beautifully in the oven, turning sweet, tender, and golden around the edges with almost no effort. It’s easy, cozy, and the perfect way to celebrate fall flavors.

Roasted acorn squash on a serving plate.

Roasted acorn squash is one of those simple sides that feels effortless but tastes like you put real time into it. Acorn squash is naturally sweet, and roasting it intensifies that sweetness and brings out a rich, caramelized flavor. By slicing the squash into rounds or half-circles, you get plenty of golden, browned edges — which is exactly where all the magic happens.

Once the squash is prepped, it barely needs anything to shine. A drizzle of oil, a little salt and pepper, and the oven does the rest. That said, this recipe is wonderfully versatile. Depending on your mood (or what’s in your spice drawer), you can easily switch up the flavors to keep things interesting. I’ve included four spice blend options in the recipe card that range from cozy to bold, and all of them complement the squash beautifully.

This is the kind of side dish that fits in anywhere — an easy weeknight dinner, a fall gathering, or a holiday spread. And because it’s so hands-off, you can focus on the rest of the meal while the squash transforms in the oven. Simple, unfussy, and always delicious.

How to cut an acorn squash

Flower-shaped rounds: Cut the end off the squash, then slice into 1″ thick pieces. Then use a spoon to scoop out the seeds.

Fluted half-circles: Cut both ends off the acorn squash, then cut it in half lengthwise. Remove the seeds with a spoon, then place the cut side down on your cutting board. Now slice the squash into 1″ thick pieces.

cutting an acorn squash

Serving suggestions

This beautiful fall side dish goes well with so many mains. Choose a protein and make a simple green salad to pair with this roasted squash. Here are a few of our favorites:

  • Juicy Baked Pork Chops
  • Perfect Baked Chicken Breast
  • Garlic Ginger Chicken
  • Roasted Parmesan Crusted Chicken
  • Crispy Garlic Butter Chicken and Brussels Sprouts
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5 stars (28 ratings)
Roasted acorn squash on a serving plate.

Roasted Acorn Squash Recipe

Prep: 10 minutes mins
Cook: 25 minutes mins
Total: 35 minutes mins
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This roasted acorn squash is sweet, tender, and full of caramelized flavor. Cutting the squash into rounds helps it brown beautifully, and while a bit of salt and pepper are all it needs, my spice blends make it even more delicious. It’s simple to make, incredibly versatile, and a staple side dish all season long.
4

Ingredients

  • 2 acorn squash (sliced and seeds removed)
  • 2 tablespoons olive oil
  • ½ teaspoon EACH: salt and pepper

Optional Spice Blends

  • Curry – 1 teaspoon curry powder + ¼ teaspoon cayenne
  • Italian – 1 teaspoon Italian seasoning + ½ teaspoon garlic powder
  • Smoky – 1 teaspoon smoked paprika + ½ teaspoon oregano
  • Candied – 2 tablespoons honey + 1 teaspoon cinnamon

Instructions 

  • Preheat your oven to 425 Fahrenheit. Cut the squash into round and scoop out the seeds. If you'd like, cut the rounds in half to make half circles.
    Sliced roasted acorn squash on a marble surface, with seeds visible in the center and a spoon scooping seeds from one slice.
  • Place the squash slices into a large bowl and drizzle with the oil. Add the salt and pepper, and, if using, one of the optional spice blends and mix well.
    2 acorn squash, 2 tablespoons olive oil, ½ teaspoon EACH: salt and pepper, Curry – 1 teaspoon curry powder + ¼ teaspoon cayenne, Italian – 1 teaspoon Italian seasoning + ½ teaspoon garlic powder, Smoky – 1 teaspoon smoked paprika + ½ teaspoon oregano, Candied – 2 tablespoons honey + 1 teaspoon cinnamon
    A glass bowl filled with sliced and seasoned roasted acorn squash rings sits on a light-colored surface.
  • Lay the acorn squash on a baking sheet in a single layer, using two baking sheets, if needed. Bake the squash for 25-30 minutes, or until they are fork-tender. 
    Roasted acorn squash pieces, sliced and caramelized at the edges, are arranged beautifully on parchment paper.

Notes

Can you eat the acorn squash skin?
Acorn squash skin is edible, but sometimes it’s better than others. Often, the skin softens when it’s cooked and can be eaten easily. Other times, it stays fairly firm and is not nice to eat.
We always leave the skin on, as it’s difficult to peel before cooking the squash. Then we taste-test it at the table and decide whether we’re eating it.

Nutrition

Serving: 1 serving = ¼ of the recipe, Calories: 148kcal (7%), Carbohydrates: 22g (7%), Protein: 2g (4%), Fat: 7g (11%), Saturated Fat: 1g (6%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 297mg (13%), Potassium: 748mg (21%), Fiber: 3g (13%), Vitamin A: 791IU (16%), Vitamin C: 24mg (29%), Calcium: 71mg (7%), Iron: 2mg (11%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

Roasted acorn squash on a serving plate.

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Baked acorn squash on a baking sheet.

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 10/27/2020 Updated: 12/31/2025
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Sandra
Sandra

5 stars
Picked up one of these pretty squashs in the store the other day then found your recipe. So simple but it worked out well. Will use it again. 

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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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