• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Endless Meal®

Real Food for Busy People

Search
Main Menu
  • Latest Recipes
  • Dinner
  • Side Dishes
  • Soup
  • Salads
  • Dessert

Start Here
About
eBook

Instagram
Facebook
Pinterest
Youtube
  • 🍁 Recipes
  • Dinners
  • Cookbook
  • About
  • Start Here
Home Recipes Dinner Recipes
A pan of cod with tomato and olive sauce.

Cod with Tomatoes and Olives

Kristen Stevens
By: Kristen Stevens
Updated: 01/02/2026
4.7 stars (15 ratings)
1 Comment
Jump to Recipe

This post may contain affiliate links. Please read our disclosure policy.

Cod with tomatoes is an easy recipe in which the cod is gently simmered in a rich tomato sauce with capers and olives. Serve up a delicious dinner in just 30 minutes!

A close up of a piece of cod cooked in a tomato sauce.

Cod with tomatoes is one of my favorite easy fish dinners. Mild, flaky cod is gently poached right in a rich tomato sauce, and the two are a perfect match. The fish stays tender and delicate while soaking up all that bold, savory flavor.

A few simple ingredients make the sauce really shine. Buttery black olives add incredible depth, capers bring a salty punch, and a splash of red wine gives the sauce richness without overpowering it. A touch of smoked paprika ties everything together with subtle smokiness, making this dish feel special while still being wonderfully simple.

A pan of cod with tomato and olive sauce.
A close up of cod with tomatoes served over pasta on a white plate.

What to serve with this cod recipe

Since the cod is cooked in the most flavorful tomato sauce, you’ll want something to spoon it over.

  • Pasta. I like spaghetti, but any kind will work well.
  • Some steamed basmati or even cauliflower rice.
  • Some crusty bread to mop up the sauce. Try my no yeast bread with herbs and cheese!
  • And don’t forget a side of those tasty olives!

Storage and freezing

  • Storage: This recipe will keep for 2 days in your fridge. Make sure to reheat it gently. You only want to warm the fish, not cook it further.
  • Freezing: Cooked fish doesn’t freeze very well, as it tends to be tough and overcooked once reheated. But the sauce freezes very well! It will keep well for up to 3 months in your freezer. When you want to make this recipe, warm the sauce and add the cod to cook.
Tap stars to rate!
4.74 stars (15 ratings)
A pan of cod with tomato and olive sauce.

Cod with Tomatoes and Olives Recipe

Prep: 5 minutes mins
Cook: 20 minutes mins
Total: 25 minutes mins
Rate Recipe Print
SaveSaved!
Add us as a preferred source
Cod with tomatoes is an easy recipe where the cod is gently simmered in a rich tomato sauce with capers and olives. In less than 30 minutes, you'll have a delicious dinner on the table!
4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion (finely minced)
  • 3 cloves garlic (finely minced)
  • ½ cup red wine
  • 28 ounce can diced tomatoes
  • 2 cups black olives (1 cup chopped, 1 cup whole)
  • 2 tablespoons capers
  • ½ teaspoon EACH: smoked paprika, salt, and pepper
  • Optional: a pinch of chili flakes
  • 1 ½ lb cod (cut into 4 pieces)

Instructions 

  • Heat the olive oil in a large pan with high sides over medium-high heat. Add the onion and garlic and cook until the onion is transparent, about 3 minutes. 
    2 tablespoons olive oil, 1 medium onion, 3 cloves garlic
  • Add the red wine and let it come to a boil. Add the tomatoes (juice and all), the 1 cup of chopped olives, capers, smoked paprika, sea salt, pepper, and, if using, the chili flakes. Bring the sauce to a boil, then reduce the heat and simmer, uncovered, for 10 minutes, or until the sauce begins to thicken. 
    ½ cup red wine, 28 ounce can diced tomatoes, 2 tablespoons capers, ½ teaspoon EACH: smoked paprika, salt, and pepper, Optional: a pinch of chili flakes
  • Nestle the pieces of cod into the tomato sauce, cover the pot, and cook for 8 minutes, or until the cod is cooked through and flakes easily. 
    1 ½ lb cod
  • Serve with 1 cup of whole olives on top. 

Nutrition

Serving: 1 serving = ¼ of the recipe, Calories: 375kcal (19%), Carbohydrates: 15g (5%), Protein: 33g (66%), Fat: 19g (29%), Saturated Fat: 3g (19%), Polyunsaturated Fat: 2g, Monounsaturated Fat: 13g, Cholesterol: 73mg (24%), Sodium: 1840mg (80%), Potassium: 1206mg (34%), Fiber: 5g (21%), Sugar: 7g (8%), Vitamin A: 581IU (12%), Vitamin C: 24mg (29%), Calcium: 141mg (14%), Iron: 3mg (17%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

A pan of cod with tomato and olive sauce.

Did you make this?

We love to see what you made! Tag @theendlessmeal or hashtag #theendlessmeal!

Tag us on Instagram
Rate Recipe
Cod with tomatoes served over pasta.

Popular easy fish recipes

Baked Fish with Lemon Garlic Butter in a white baking dish with parsley on the top.
20 minutes mins

Baked Fish with Lemon Garlic Butter

Cajun salmon on a plate with asparagus and a fork taking a piece.
20 minutes mins

Creamy Cajun Salmon

poached fish on a white plate with a fork
15 minutes mins

Perfect Poached Fish

Smoked salmon pasta on a white plate with a fork.
20 minutes mins

Creamy Smoked Salmon Pasta – Ready in 20 Minutes!

All Fish Recipes

702 shares
  • Facebook
  • Email
Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

Learn More
Posted: 02/07/2021 Updated: 01/02/2026
guest
Rate this recipe:




guest
Rate this recipe:




1 Comment
Inline Feedbacks
View all comments
Sammantha
Sammantha

5 stars
This was wonderful. The tomato sauce with the olives complimented the white fish perfectly. 

0
Reply

sidebar

Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

Trending

Parmesan Crusted Carrots on a baking tray.
35 minutes mins

Parmesan Crusted Carrots (The Viral Recipe!)

A thin pork chop on a dinner plate with mashed potatoes and peas.
16 minutes mins

How to Cook Thin Pork Chops (with delicious honey garlic butter)

Baked BBQ Salmon in a dinner bowl
20 minutes mins

Baked BBQ Salmon with Buttery Corn Rice

My favorite Ground Beef Chili in a bowl with toppings.
2 hours hrs 10 minutes mins

Ground Beef Chili (the recipe everyone asks for!)

Seasonal

4 pieces of tender salmon with creamy lemon dill sauce
20 minutes mins

Baked Salmon with Creamy Lemon Dill Sauce

Baked Ziti with sausage on the dinner table
55 minutes mins

Baked Ziti with Sausage (in tomato sauce topped with pesto)

A skillet featuring Coq au Vin-style chicken drumsticks with bacon, mushrooms, onions, and herbs in a rich sauce.
1 hour hr 15 minutes mins

Julia Child’s Coq au Vin

A bowl of cheesy tomato orzo topped with Parmesan Chicken Meatballs
30 minutes mins

Parmesan Chicken Meatballs with Cheesy Tomato Orzo

As seen on:

A bowl of lentil stew with white rice and naan bread, overlaid with text: 10 Big Flavor Simple Dinners with healthier ingredients from The Endless Meal.
Get the e-book

10 Big Flavor Dinner Simple Dinners

Get now!

Explore Recipes

Lemon Baked Fish
Garlic Soup
Steak Salad
Kale Dressing
Hot Honey
Fish Curry
Turkey Soup
Chicken Marinade
Bacon Jam

Instagram
Facebook
Pinterest
Youtube
Back To Top

FAQ
Contact
Privacy Policy
Disclaimers
Accessibility
© 2026 The Endless Meal® All Rights Reserved.
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
wpDiscuz

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required