This is my favorite Italian Braised Chicken recipe. The chicken thighs are first seared until the skin is crispy then they're gently simmered in a delicious tomato and olive sauce. The chicken becomes super flavorful and tender. This is a healthy dinner recipe you don't want to miss.

| paleo + gluten-free + Whole30 compliant |

This is my favorite Italian Braised Chicken recipe. The chicken thighs are first seared until the skin is crispy then they're gently simmered in a delicious tomato and olive sauce. The chicken becomes super flavorful and tender. This is a healthy dinner recipe you don't want to miss. | paleo + gluten-free + Whole30 compliant| theendlessmeal.com | #italianchicken #chicken #chickenrecipes #healthyrecipes #whole30recipes #paleorecipes #glutenfreerecipes

Italian Braised Chicken – a must-have recipe to tuck into your back pocket. Keep this one close at hand. You need it. You want it. Don't hold back.

This recipe now sits firmly in the category of my Favorite Chicken Recipes. (yes, that's plural. no, I can't choose only one. picking favorites is more fun than picking a favorite.)

All the Italian Braised Chicken love:

  • One pan chicken dinner.
  • Super tender meat that's infused with all the tomato and olive flavor goodness.
  • Salty crispy chicken skin. ← best ever.
  • Finishes cooking itself in the oven so you can pour yourself a glass of wine, tidy the kitchen, and relax before dinner.
  • Saucy.
  • Domestic dinner bliss.

❤❤❤

This is my favorite Italian Braised Chicken recipe. The chicken thighs are first seared until the skin is crispy then they're gently simmered in a delicious tomato and olive sauce. The chicken becomes super flavorful and tender. This is a healthy dinner recipe you don't want to miss. | paleo + gluten-free + Whole30 compliant| theendlessmeal.com | #italianchicken #chicken #chickenrecipes #healthyrecipes #whole30recipes #paleorecipes #glutenfreerecipes

The Italian Braised Chicken Rundown:

→  Salt and pepper the chicken then pop it into your pan. Let it sizzle away until the skin is nice and crispy. Take it out of the pan and resist the urge to eat it.

→  Cook the onions until they're soft and the garlic until it's fragrant.

→  Caramelize the tomato paste for a few minutes. If you want the best Italian braised chicken, don't skip this step! See the picture up there? That's what your pan should look like when the tomato paste is sweet and caramelized. So much flavor!

→  Add the rest of the tomato and olive sauce ingredients, nestle the chicken back into the pan, and pop the whole thing in the oven.

→  Now go pour yourself a glass of wine and pat yourself on the back. You deserve it. And yes, I believe this step is mandatory.

This is my favorite Italian Braised Chicken recipe. The chicken thighs are first seared until the skin is crispy then they're gently simmered in a delicious tomato and olive sauce. The chicken becomes super flavorful and tender. This is a healthy dinner recipe you don't want to miss. | paleo + gluten-free + Whole30 compliant| theendlessmeal.com | #italianchicken #chicken #chickenrecipes #healthyrecipes #whole30recipes #paleorecipes #glutenfreerecipes

Dishing up your Italian Braised Chicken:

→  You could eat it straight from the pan. No one would judge you. I say go for it, girl.

→  After taking these pictures, I served it with a pot of brown rice and a big salad with lots of greens and a brown butter dressing. (yes, I said brown butter dressing. yes, I'll share that recipe with you one day.)

→  The tomato olive sauce is a natural with pasta. I like wide noodles like pappardelle, but linguini is great, too.

→  Thick slices of your favorite bakery bread smothered in butter are perfect for mopping up the sauce and make this dinner extra simple.

→  To keep this a gluten-free/ paleo/ Whole30 compliant recipe, serve this with a side of roast or mashed potatoes and a salad or roast carrots or cauliflower.

If you've got a big time crush on olives (like I do!) make sure you check out the recipe Cheesy Roasted Garlic Artichoke Olive Dip. It's crazy delicious. I used the same Olives from Spain in that recipe as I did in this Italian Braised Chicken recipe. They're so good!

This is my favorite Italian Braised Chicken recipe. The chicken thighs are first seared until the skin is crispy then they're gently simmered in a delicious tomato and olive sauce. The chicken becomes super flavorful and tender. This is a healthy dinner recipe you don't want to miss. | paleo + gluten-free + Whole30 compliant| theendlessmeal.com | #italianchicken #chicken #chickenrecipes #healthyrecipes #whole30recipes #paleorecipes #glutenfreerecipes

This is my favorite Italian Braised Chicken recipe. The chicken thighs are first seared until the skin is crispy then they're gently simmered in a delicious tomato and olive sauce. The chicken becomes super flavorful and tender. This is a healthy dinner recipe you don't want to miss. | paleo + gluten-free + Whole30 compliant| theendlessmeal.com | #italianchicken #chicken #chickenrecipes #healthyrecipes #whole30recipes #paleorecipes #glutenfreerecipes

Easy and healthy chicken dinner recipes:

Print
This is my favorite Italian Braised Chicken recipe. The chicken thighs are first seared until the skin is crispy then they're gently simmered in a delicious tomato and olive sauce. The chicken becomes super flavorful and tender. This is a healthy dinner recipe you don't want to miss. | paleo + gluten-free + Whole30 compliant| theendlessmeal.com | #italianchicken #chicken #chickenrecipes #healthyrecipes #whole30recipes #paleorecipes #glutenfreerecipes

Italian Braised Chicken with Tomatoes and Olives

  • Author: Kristen Stevens | The Endless Meal
  • Prep Time: 20 mins
  • Cook Time: 40 mins
  • Total Time: 1 hour
  • Yield: 4 servings 1x
  • Category: Dinner
  • Cuisine: Italian

Description

This is my favorite Italian Braised Chicken recipe. The chicken thighs are first seared until the skin is crispy then they're gently simmered in a delicious tomato and olive sauce. The chicken becomes super flavorful and tender. This is a healthy dinner recipe you don't want to miss.

| paleo + gluten-free + Whole30 compliant |


Scale

Ingredients

  • 2 teaspoons olive oil
  • 8 chicken thighs (skin on or off, your choice)
  • Salt and pepper, for seasoning the chicken
  • 1 medium onion, finely minced
  • 4 garlic cloves, chopped
  • 4 tablespoons tomato paste
  • 128-ounce can diced tomatoes
  • 1 cup coarsely chopped olives
  • 2 tablespoons each: capers and balsamic vinegar
  • 1 teaspoon each: chopped rosemary and oregano
  • A pinch of red pepper flakes
  • Salt and pepper, to taste
  • Optional: 1 teaspoon sugar or honey (omit for Whole30)

Instructions

  1. Set your oven to 400 degrees.
  2. Heat the oil in a large, ovenproof pan over medium-high heat. Add the chicken thighs to the pan, skin side up. Season the chicken skin with a pinch of salt and a little pepper on each piece. Once some of the fat has been released into the pan, flip the chicken over and cook until the skin is brown and crispy, about 7-8 minutes. If using skinless thighs, cook them until the meat starts to brown. Remove the chicken from the pan. (While the chicken is cooking, prep the rest of the ingredients.)
  3. Pour out all but a few teaspoons of the oil. Add the onion to the pan and let it cook until soft, about 3-4 minutes. Add the garlic and cook for 1 minute more. Add the tomato paste to the pan and let it cook until it has darkened slightly and is fragrant smelling, about 3 minutes.
  4. Add all the remaining ingredients to the pan and stir well. Season to taste with sea salt and black pepper. Nestle the chicken back into the pan, skin side up. Pop the chicken into the oven and let it cook for 40 minutes. Remove the chicken from the oven and serve it right away.