Ginger Miso Salmon Steaks

Ginger Miso Salmon Steaks are the perfect healthy weeknight fish dinner recipe! These simple to prepare miso ginger salmon steaks are baked using the low and slow method to ensure perfectly cooked fish. Your family will absolutely love them.

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You know those meals that, when you make them once, you want to make them again and again forever and ever? These salmon steaks were like that for us and they will soon be your go-to recipe too.

Cooking salmon can be a touch tricky as it has a tendency to dry out and become rubbery if you overcook it.  However, I've got the trick for cooking perfect salmon every time and, I'm going to share it with you.

In order to prevent salmon from drying out, you want to cook it at a low temp in the oven. I cook these at 300 degrees Fahrenheit for 20 minutes.

Low and slow is definitely the way to go. 

By cooking the salmon slowly you get perfectly tender and melt in your mouth fish. Try this method just once and you'll be hooked. Trust me. It's the only method I use for baking fish.

And, do watch out for bones when you eat your steaks. There does tend to be quite a few of them. If you're serving this to kids you might want to make salmon fillets for them. You can cook them exactly the same.

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FAVORITE SALMON RECIPES

• Slow Baked Chili Salmon
• 5-Ingredient Pistachio Crusted Salmon with Green Curry
• Pecan Crusted Salmon with Garlic Maple Glaze
• Asian Honey Glazed Salmon and Green Beans
• Sweet + Smoky Baked Salmon with Roasted Tomato Salsa

Ginger Miso Salmon Steaks

Yield: 4 servings

Prep Time: 5 mins

Cook Time: 20 mins

Total Time: 25 mins

Ginger Miso Salmon Steaks are the perfect healthy weeknight fish dinner recipe! These simple to prepare miso ginger salmon steaks are baked using the low and slow method to ensure perfectly cooked fish. Your family will absolutely love them.

If you love this recipe as much as we do, let us know with a 5-star rating!

5 stars (3 ratings)

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Ingredients

• 4 salmon steaks
• 1 tablespoon miso paste
• 1 tablespoon maple syrup
• 1 tablespoon grated ginger
• 1 clove garlic, finely minced
• Green onions and sesame seeds, to serve

Instructions 

• Preheat the oven to 350 degrees Fahrenheit. Line a rimmed baking sheet with parchment paper. Remove the scales from the skin by holding the salmon under cold running water and gently but firmly scraping the skin with a spoon. Dry the salmon steaks with paper towels and place them on the baking sheet.
  4 salmon steaks
• Mix the miso paste, maple syrup, ginger, and garlic in a small bowl. Spoon the paste evenly over the top of the salmon steaks.
  1 tablespoon miso paste, 1 tablespoon grated ginger, 1 clove garlic, 1 tablespoon maple syrup
• Bake the salmon steaks in the oven for 18-20 minutes, or until the internal temperature reaches 140 degrees Fahrenheit and the salmon flakes easily.
• Remove the salmon from the oven and serve topped with some green onions and sesame seeds.
  Green onions and sesame seeds

Serving: 1 ginger miso salmon steak, Calories: 266kcal, Carbohydrates: 5g, Protein: 34g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 4g, Cholesterol: 94mg, Sodium: 234mg, Potassium: 863mg, Fiber: 1g, Sugar: 3g, Vitamin A: 72IU, Vitamin C: 1mg, Calcium: 30mg, Iron: 1mg

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