• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Endless Meal®

Real Food for Busy People

Search
Main Menu
  • Latest Recipes
  • Dinner
  • Side Dishes
  • Soup
  • Salads
  • Dessert

Start Here
About
eBook

Instagram
Facebook
Pinterest
Youtube
  • 🍁 Recipes
  • Dinners
  • Cookbook
  • About
  • Start Here
Home Recipes Dinner Recipes
Chicken and Brussels Sprouts for dinner in a cast iron pan

Crispy Garlic Butter Chicken and Brussels Sprouts

Kristen Stevens
By: Kristen Stevens
Updated: 04/19/2024
4.7 stars (89 ratings)
73 Comments
Jump to Recipe

This post may contain affiliate links. Please read our disclosure policy.


Chicken and brussels sprouts – does it get any more delicious?! Tender, golden-seared chicken meets hearty brussels sprouts, cooked in a tasty garlic butter sauce. With just five ingredients and 30 minutes on the clock, it’s the ultimate one-pan dinner recipe for busy weeknights

Chicken and Brussels Sprouts for dinner in a cast iron pan

There’s something wonderfully nostalgic about chicken and Brussels sprouts. It’s a simple, well-rounded dinner that always reminds me of slow evenings and time spent around the table together. No frills, no fuss — just an honest, cozy meal that delivers exactly what you expect.

This is one of those recipes I keep coming back to because it’s made for real life. It uses just a handful of ingredients, celebrates fall produce, and comes together in one pan in about 30 minutes. The garlic butter sauce is the real star, melting into the chicken juices and stock to coat the Brussels sprouts in rich, savory flavor. It’s easy, comforting, and exactly the kind of weeknight dinner that never lets you down.

Frequently asked questions

If you don’t find the answer you’re looking for here, you can ask it in the comments below, and we’ll get back to you as soon as possible!

Should I leave the chicken skin on or remove it?

Decide whether you want crispy chicken skin. I love it, so I almost always leave it on. You choose which works best for you!

Can I use another cut of chicken?

Absolutely, you can use chicken breasts, bone-in, or boneless. It’s all up to you. Keep in mind that cooking times may vary by cut; bone-in chicken will take longer to cook. Chicken should be cooked to an internal temperature of 165 degrees Fahrenheit.

What sides should I serve chicken and brussels sprouts with?

I love making cauliflower rice or garlic parmesan mashed potatoes and topping them with chicken and sprouts. Make some spicy honey roasted carrots for extra veggies.

How do I store leftover brussels sprouts and chicken?

Put leftovers from your chicken and brussels sprouts recipe in an airtight container, and store in the fridge for 3-4 days.

Watch how to make chicken and brussels sprouts

Tap stars to rate!
4.71 stars (89 ratings)
Chicken and Brussels Sprouts for dinner in a cast iron pan

Garlic Butter Chicken and Brussels Sprouts

Prep: 5 minutes mins
Cook: 35 minutes mins
Total: 40 minutes mins
Rate Recipe Print
SaveSaved!
Add us as a preferred source
Chicken and brussels sprouts – does it get any more delicious?! Tender, golden-seared chicken meets hearty brussels sprouts, cooked in a flavorful garlic butter sauce. With just five ingredients and 30 minutes on the clock, it's the ultimate one-pan dinner recipe for busy weeknights!
4

Ingredients

  • 8 chicken thighs – skin on or off (your choice!)
  • 1 lb brussels sprouts (cut in half)
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ¾ cup chicken stock
  • 2 teaspoons butter
  • 3 cloves garlic (grated on a Microplane or very finely minced)

Instructions 

  • Add the chicken to a non-stick frying pan over medium-high heat skin side up. (If using skinless thighs, add a splash of oil.) Sprinkle half the salt and pepper over the chicken and let it cook for 5 minutes, or until it has browned on the bottom. Flip the chicken over and sprinkle on the remaining salt and pepper. Cook until the skin is crispy or the top is brown, about 6-7 minutes. Remove the chicken from the pan.
    8 chicken thighs – skin on or off, ½ teaspoon sea salt, ¼ teaspoon black pepper
    Raw chicken pieces being placed in a black frying pan with kitchen tongs, seasoned with spices alongside fresh brussels sprouts, on a white countertop.
  • While the chicken is cooking, cut the brussels in half. Add the brussels sprouts to the pan and let them cook until they are brown on one side, about 5 minutes. Push them to the side of the pan and arrange the chicken on the other side of the pan. Pour the chicken stock into the pan (not over the crispy chicken) and let it simmer until the pan is dry and the chicken is fully cooked, about 15 minutes.
    1 lb brussels sprouts, ¾ cup chicken stock
    A skillet with chicken and Brussels sprouts—browned chicken thighs and halved sprouts—cooking side by side on a stovetop.
  • Pile the brussels sprouts on one side of the pan and add the butter and garlic. Let the garlic cook for 2 minutes then spoon some garlic butter over the tops of the chicken. Mix the rest of the garlic butter into the brussels sprouts. Serve with lots of extra black pepper.
    2 teaspoons butter, 3 cloves garlic
    Chicken and brussels sprouts sizzle together in a black skillet, as garlic and butter are added with a white spatula held by hand.

Video

Nutrition

Serving: 1 serving = ¼ of the recipe, Calories: 355kcal (18%), Carbohydrates: 13g (4%), Protein: 49g (98%), Fat: 12g (18%), Saturated Fat: 4g (25%), Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Trans Fat: 1g, Cholesterol: 221mg (74%), Sodium: 603mg (26%), Potassium: 1053mg (30%), Fiber: 4g (17%), Sugar: 3g (3%), Vitamin A: 974IU (19%), Vitamin C: 97mg (118%), Calcium: 75mg (8%), Iron: 4mg (22%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

Chicken and Brussels Sprouts for dinner in a cast iron pan

Did you make this?

We love to see what you made! Tag @theendlessmeal or hashtag #theendlessmeal!

Tag us on Instagram
Rate Recipe
A close up of brussels sprouts with chicken thighs in a pan

Try these chicken dinners next

Chicken and Mushrooms recipe being cooked in a frying pan
40 minutes mins

Pan Fried Chicken and Mushrooms

This chicken salad recipe in a glass bowl with wooden salad spoons.
25 minutes mins

Chicken Salad Recipe with Grapes and Almonds

Lemon Rosemary Chicken in a white baking dish
55 minutes mins

Lemon Rosemary Chicken

Grilled Mustard Chicken on a dinner plate with green beans
30 minutes mins

Grilled Mustard Chicken with Creamy Dijon Walnut Sauce

All chicken recipes
33.8K shares
  • Facebook
  • Email
Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

Learn More
Posted: 09/18/2018 Updated: 04/19/2024
guest
Rate this recipe:




guest
Rate this recipe:




73 Comments
Inline Feedbacks
View all comments
Genelle Castro
Genelle Castro

Hi! I am making this and my only problem is the chicken created a lot of grease and everything is popping like crazy ? should I have drained some of this before putting in the brussel sprouts and finishing cooking it?

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Genelle Castro

It sounds like there was too much water on your sprouts. Be careful … oil splatters are dangerous. It’s always a good idea to make sure your veggies are dry before adding them to the pan. They’ll brown better than way, too. 🙂

0
Reply
Julian F.
Julian F.

4 stars
I made this tonight and it was very good, thumbs up from kids and adults. The flavor was perfect, Definitely add the lemon. The one thing I will do next time is remove the Brussels sprouts from the pan after browning them, and add them back only after the butter is added. As it was, the sprouts were a bit too soft for our liking, and the dish would have benefitted from the firmer texture.

0
Reply
Laura White
Laura White

5 stars
I made this last night for dinner.  OMG, like everything else I’ve made from this website, it was AMAZING! Quick, few ingredients and cupboard-friendly, dinner was ready in 30 mins.  I just wish I had more Brussels Sprouts on hand!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Laura White

Yay! That makes me so happy to hear!

0
Reply
Krystel
Krystel

This looks absolutely delicious! Was wondering if chicken stock be replaced with water or even white wine?

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Krystel

I think white wine would be delicious!

0
Reply
c-love
c-love

5 stars
My second time making this super easy and quick, super delicious recipe! I had thighs and wanted to do something different and family loved it, my picky daughter said i “made it to the next round”!

0
Reply
Andrew
Andrew

I would suggest qualifying this recipe for boneless chicken thighs only. I tried it with bone-in this evening and the chicken took much longer to cook through.

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Andrew

The recipe is made with bone-in chicken thighs. I’m sorry to hear that yours took longer to cook!

0
Reply
Amy
Amy

I made this last night and it was fabulous. The whole, slightly picky, family liked it. I served it over jasmine rice w/salt, and garlic powder. I was worried the brussel sprouts would not be cooked through, but they were amazing. Will make again.

0
Reply
Debbie Palmer
Debbie Palmer

I made this recipe with left over bbq shredded chicken, about 3 cups and 2 lbs of Brussels sprouts. Cooked Brussels sprouts first till crisp tender, in olive oil, added a full cup of chicken broth as the shredded chicken was a little dry. Poured over chicken and sprouts for extra moisture. Used 2 tbsp of butter, 3 tbsp of minced garlic, mixed it in, simmered till sprouts were tender. Sprinkled shredded mozzarella over the top. Family loved it and was able to use up a lot of left overs and need to use quick items… next time I will follow your recipe.. was really good!

0
Reply
Stephanie
Stephanie

5 stars
I made this with a skinless chicken breast. It’s what I had thawed when I looked for a recipe that would combine chicken and Brussel sprouts. I cubed the chicken and the recipe worked out great!  My Brussel Sprouts were huge so I quartered them. My husband and I loved it!  I served it over egg noodles but rice would be really good too. 

0
Reply
Rita Cline
Rita Cline

This was phenomenal! Thank you so much!

0
Reply
Nanci
Nanci

I have cooked this recipe over and over…easy and I love it! Yes, so do the kids!

0
Reply
Erica Anderson
Erica Anderson

Don’t have Brussels on hand, would cut broccoli work you think? Sounds yummy!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Erica Anderson

I think it would!

0
Reply
Erika A
Erika A

Could I use this recipe to cook boneless skinless chicken breasts? If so how should I adjust the cooking time?

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Erika A

They should work fine. Chicken breasts take about 20 minutes to cook. 🙂

0
Reply
Shannon Cook
Shannon Cook

Do you know the conversion to use boneless chicken thighs for cooking time?

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Shannon Cook

Boneless thighs will cook on the stovetop in about 12 minutes. 🙂

0
Reply
Delores Scarcella
Delores Scarcella

5 stars
This sounds delicious I will read it because I’ve had it before but I didn’t cook it I’ve got the chicken thighs all I got to do is pick up the brussel sprouts and I’ll be ready to go with this one as soon as my honey bunny gets home

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Delores Scarcella

I hope that you loved it as much as we do!

0
Reply
Noemi
Noemi

This is such a perfect easy meal for weeknights! Thanks 🙂

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Noemi

So happy to hear that you enjoyed the recipe!

0
Reply
« Previous 1 2 3 Next »

sidebar

Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

Trending

Parmesan Crusted Carrots on a baking tray.
35 minutes mins

Parmesan Crusted Carrots (The Viral Recipe!)

A thin pork chop on a dinner plate with mashed potatoes and peas.
16 minutes mins

How to Cook Thin Pork Chops (with delicious honey garlic butter)

Baked BBQ Salmon in a dinner bowl
20 minutes mins

Baked BBQ Salmon with Buttery Corn Rice

My favorite Ground Beef Chili in a bowl with toppings.
2 hours hrs 10 minutes mins

Ground Beef Chili (the recipe everyone asks for!)

Seasonal

4 pieces of tender salmon with creamy lemon dill sauce
20 minutes mins

Baked Salmon with Creamy Lemon Dill Sauce

Baked Ziti with sausage on the dinner table
55 minutes mins

Baked Ziti with Sausage (in tomato sauce topped with pesto)

A skillet featuring Coq au Vin-style chicken drumsticks with bacon, mushrooms, onions, and herbs in a rich sauce.
1 hour hr 15 minutes mins

Julia Child’s Coq au Vin

A bowl of cheesy tomato orzo topped with Parmesan Chicken Meatballs
30 minutes mins

Parmesan Chicken Meatballs with Cheesy Tomato Orzo

As seen on:

A bowl of lentil stew with white rice and naan bread, overlaid with text: 10 Big Flavor Simple Dinners with healthier ingredients from The Endless Meal.
Get the e-book

10 Big Flavor Dinner Simple Dinners

Get now!

Explore Recipes

Lemon Baked Fish
Garlic Soup
Steak Salad
Kale Dressing
Hot Honey
Fish Curry
Turkey Soup
Chicken Marinade
Bacon Jam

Instagram
Facebook
Pinterest
Youtube
Back To Top

FAQ
Contact
Privacy Policy
Disclaimers
Accessibility
© 2026 The Endless Meal® All Rights Reserved.
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
wpDiscuz

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required