Sunflower Seed Salad Dressing is super creamy and delicious. It's easily made in your blender and keeps well in your fridge for many days. You will love this dairy-free salad dressing recipe!

Sunflower seed salad dressing in a glass jar with a few sunflower seeds sprinkled on top.

Why we love this sunflower seed salad dressing

  • It's super creamy without a spot of dairy.
  • The toasted sunflower seeds have the best flavor.
  • It's a versatile dressing that goes well on heartier greens.
  • Try it on grilled or roasted veggies.
  • It lasts for a week in your fridge so it's perfect for meal prep.
  • It's easy to make gluten-free by using gluten-free soy sauce instead of the miso.

Try it on our Grilled Zucchini Salad:

This Grilled Zucchini Salad recipe is THE BEST salad ever. It's loaded with summertime favorites like grilled zucchini and corn, alfalfa sprouts, purple cabbage, and healthy chickpeas and tossed in a super creamy and easy to make sunflower seed dressing.  | vegan + gluten-free + refined sugar-free | #theendlessmeal #salad #zucchini #zucchinirecipes #bbq #grill #corn #sunflowerseeds #vegan #glutenfree

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Favorite Salad Dressing Recipes

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Sunflower seed salad dressing in a glass jar with a few sunflower seeds sprinkled on top.

Creamy Sunflower Seed Salad Dressing

  • Author: Kristen Stevens
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 minutes
  • Yield: 1 cup 1x
  • Category: Salad
  • Method: Blender
  • Cuisine: American

Description

Sunflower Seed Salad Dressing is super creamy and delicious. It's easily made in your blender and keeps well in your fridge for many days. You will love this dairy-free salad dressing recipe!


Scale

Ingredients

  • 1/2 cup toasted sunflower seeds (see notes)
  • 3/4 cup water
  • Juice from 1 lemon
  • 1 tablespoon miso (use gluten-free soy sauce instead, if needed)
  • 1 garlic clove
  • Optional: a pinch of cayenne
  • 1/4 teaspoon salt

Instructions

  1. Place all the sunflower seed dressing ingredients into your high-powered blender and blend on high until smooth.
  2. Store for up to a week in a jar in your fridge.

Notes

If you don't have a high-powered blender, use sunflower seed butter instead of whole seeds.

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A glass jar with sunflower seed salad dressing and the recipe title on top of the picture.