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–+ servings
Sunflower Seed Salad Dressing in a glass jar

Sunflower Seed Salad Dressing Recipe

Yield: 1 cup
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
I've cracked the code to the creamiest dairy-free sunflower seed dressing! Using these exact ingredients, you can create a well-balanced dressing with a depth of flavor that hits all the right notes. Plus, it takes mere minutes to make!

Ingredients

  • ½ cup toasted sunflower seeds, see notes
  • ¾ cup water
  • Juice from 1 lemon
  • 1 tablespoon miso, use gluten-free soy sauce instead, if needed
  • 1 clove garlic
  • Optional: a pinch of cayenne
  • ¼ teaspoon salt

Instructions 

  • Place all the sunflower seed dressing ingredients into your high-powered blender and blend on high until smooth.
    ½ cup toasted sunflower seeds, ¾ cup water, Juice from 1 lemon, 1 tablespoon miso, 1 clove garlic, Optional: a pinch of cayenne, ¼ teaspoon salt
  • Store for up to a week in a jar in your fridge.

Notes

Note 1: If you don't have a high-powered blender, use sunflower seed butter instead of whole seeds.
Serving: 2 tablespoons, Calories: 56kcal, Carbohydrates: 3g, Protein: 2g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 1g, Trans Fat: 1g, Sodium: 215mg, Potassium: 53mg, Fiber: 1g, Sugar: 1g, Vitamin A: 3IU, Vitamin C: 2mg, Calcium: 10mg, Iron: 1mg