Creamy Coconut Lentil Curry
This easy to make Creamy Coconut Lentil Curry is a healthy vegan recipe that makes a perfect meatless Monday dinner recipe. It takes less than an hour (mostly hands-off time) to make and is packed full of delicious Indian flavors. Make extras and you'll have a giant smile on your face at lunch the next day.
Complete the meal with some perfect basmati rice or cauliflower rice. And if you love vegetarian curry recipes, also try our coconut vegetarian korma!
It's July! It's summer! It's the season of BBQ and no cook recipes! And here I am, sharing a coconut lentil curry recipe with you. Say what!!
You guys, this is what badass curry dreams are made of. For reals. I'm talking one pot and less than an hour till you're in coconut lentil curry HEAVEN!
I don't care how hot it is outside, it's always a good time for a bowl of hot curry. I mean, it's stinkin' hot in India and peeps eat curry there all the time. They must be onto something.
When I was doing the whole right of passage, backpacking around Asia thing in my early 20s, locals would always tell me that eating hot food on a hot day would cool you down. Makes no sense to me at all, but if you put a bowl of hot curry in front of me and it's a bazillion degrees outside, I'll still eat it. I mean really, how could you not?
This coconut lentil curry recipe is ridiculously simple to make. Five bucks says you're going to look at the recipe and think, “No way THIS recipe could be one of the BEST curry recipes.” But it is. For reals.
It's so simple to make that I made you a video so you can see just how easy it will be for you to sit down in front of a big bowl of curry.
Watch the Creamy Coconut Lentil Curry Video:
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The original recipe comes from a well dog-eared cookbook of mine called, Vij's at Home. I've made some changes to the original recipe so it suits my taste:
- Coconut oil replaces the cooking oil (and I use MUCH less of it)
- Coriander seeds replace ground coriander as I love the little pop of crunch they give.
- Crushed tomatoes replace fresh tomatoes (so I can be lazy and not blend them)
- Harder to find mung beans take a hike and are replaced with brown lentils
- Cilantro gets piled on high.
- Cherry tomatoes get thrown in during the last few minutes of cooking (because heck, why not?)
Since I originally posted this recipe, I've now made it around 324,000 times. That might be a little exaggeration, but I have made it many times. My daughter is a huge fan of this lentil curry, so I usually make a double batch and then freeze some in smaller portions so I have some quick and easy food for her on hand.
Making a big batch also means that we get lunches for days after. Curry is kind of like chili, it's even better the next day. Honestly, every time I make this I get a text from my handsome man the next day telling me how good his lunch is. Win!
Also, after getting several requests, I've now created a Crockpot Coconut Lentil Curry recipe for you! While the original version still wins (in my books) the crockpot version is delicious and so great to come home to after a long day at work. 🙂
Healthy Vegan Curry Recipes
- Black Chana Masala
- Crock Pot Coconut Lentil Curry
- Coconut Black Lentil Curry
- Chickpea Tofu and Eggplant Curry
- Coconut Acorn Squash Curry
- Creamy Coconut Vegetarian Korma
- Loaded Vegan Butter ‘Chicken'
Creamy Coconut Lentil Curry
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Prep Time: 5 mins
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Cook Time: 55 mins
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Total Time: 1 hour
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Yield: 6 servings 1x
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Category: Dinner
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Method: Stovetop
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Cuisine: Indian
Description
This easy to make Creamy Coconut Lentil Curry is a healthy vegan recipe that makes a perfect Meatless Monday dinner recipe. It takes less than an hour (mostly hands-off time) to make and is packed full of delicious Indian flavors. Make extras and you'll have a giant smile on your face at lunch the next day.
✨ If you love this Creamy Coconut Lentil Curry as much as we do, make sure to give it a 5-star review in the comments below!
Ingredients
- 1 tablespoon coconut oil
- 1 tablespoon each: cumin seeds and coriander seeds
- 1 head of garlic, chopped (10–12 cloves)
- 1 28-ounce can of crushed tomatoes
- 2 tablespoons ginger, chopped
- 1 tablespoon turmeric
- 2 teaspoons sea salt
- 1 cup dried brown lentils
- 1–2 teaspoons cayenne powder, optional
- 3 cups of water
- 1 15-ounce can coconut milk
- A few handfuls of cherry tomatoes
- 1 cup chopped cilantro
Instructions
- Heat the coconut oil in a large pot or skillet over medium-high heat. Add the cumin and coriander seeds and toast until they start to brown, about 45 seconds. Add the garlic to the pot and let it brown, about 2 minutes.
- Add the can of crushed tomatoes, ginger, turmeric, and sea salt to the pot and cook, stirring the pot a few times, for 5 minutes. Add the lentils and, if using, the cayenne powder, and the water to the pot and bring it to a boil. Reduce the heat to low, cover the pot, and let it simmer for 35-40 minutes, or until the lentils are soft. Stir the pot a few times to prevent the lentils from sticking to the bottom. If the curry starts to look dry, add an extra 1/2 – 1 cup of water.
- Once the lentils are soft and the curry is thick, add the coconut milk and cherry tomatoes and bring the pot back to a simmer. Remove the pot from the heat and stir in the cilantro.
I’m making this now. It’s just me and I want to know how long it keeps in the refrigerator. Usually I’m cooking for a crowd when I make dishes like this. However the weather has turned cooler and I want some for lunchtime at work. But if it doesn’t keep longer than a few days I would need to freeze it.
★★★★★
It will keep for 5 days in the fridge or 6 months in the freezer. 🙂
This recipe is absolutely amazing! I added extra heat to it with red chilies as I’m obsessed with spicy food! It turned out really well! Thank you so much for this recipe! I did want to know how long it keeps for?
★★★★★
This recipe will keep for 5 days in the fridge and at least 6 months in the freezer. 🙂
There’s no amount of lentils in the ingredient list…
1 cup. 🙂
Can I use red lentils instead of brown lentils (it’s all I have in the cupboard)?
Red lentil will work but you’ll want to reduce the cooking time as they cook faster. I would also recommend reducing the water you add and only adding more as needed. 🙂
Could I use green lentils for this?
They will work!
made this this evening for dinner! I’m giving it a four as it was soupier than I thought it would be but that could also be because of my cooking methods. I made two ingredient naan (greek yoghurt and self raising flour!) To go with and it was really nice! Next time I’d probably just mince the garlic and ginger rather than chopping, unless there is a specific reason for chopping? I might also use a few extra spices or saute some onions in or something just a little bit extra. Will definitely be making again though!
★★★★
This is amazing! I made this last night between my boyfriend and I – he basically demolished everything. I’ve added mushrooms and cauliflower and it was great. I can’t wait to make this for my family next time.
★★★★★
Can I make this in the instant pot? If so when do I add the coconut milk? Do I add everything after saute and use a specific setting? Thanks!
While I’m sure it could be made in an Instant Pot, I’m not familiar enough with them to offer much advice. But I would add the coconut milk at the end. I
m considering buying an IP and if I do I’ll be testing this recipe in it for sure!
I tried this using my instant pot and it was amazing!! Used the sauté function for the first part, then after adding the lentils and water, pressure cooked it for 12 min on high. Manually release after 10 min. Then I added zucchini and let it cool down. After about 10 min, I added the coconut milk. Worked perfectly! I also added onions with the ginger. Thank you 🙂
★★★★★
Thank you so much for letting us know that this recipe works in an Instant Pot!
Hi Kristin–in the midst of making this…and I see the reference to the coconut OIL but it is not listed in the ingredients (only the coconut milk is). I just used some oil to brown the seeds and the garlic. Hope it works out. It sure smells good so far!
You did the right thing! Apologies for missing that ingredient!
Will the texture and process stay close to the same if you add some vegetables? My kids love onions and yellow squash in curry but I don’t have much time to play eith the recipe to make sure it works out.
I haven’t tried it myself but a lot of people have commented saying that they’ve added different veggies to theirs and enjoyed it that way. I would think it would work well!
I have made this recipe a hundred times. It is the perfect curry!!
★★★★★
Can I replace crushed tomatoes with tomatoe paste?
No tomato paste won’t work here. Do you have fresh tomatoes? They would work. 🙂
At what point do you put curry in it?
Just kidding. Nice dish.
★★★★★
Haha!
I made this last night and added some lime juice and a little sugar. The longer it sat the better. I went back for 2nds, 3rds………Thank you for the inspiration!
My go-to recipe when I need something delicious made with little effort. I made it countless times and it’s one of my favourites xx
★★★★★
I have done it so many times and it is always such a hit!! I did it for a dinner with my girlfriends once, and the next day half of them asked me for the recipe to make it at home!! It works with variations too, I add diced onions and use less garlic. Sooo good!!
★★★★★
Just made this and it’s fantastic! My first time making a curry dish. One question – I know it serves six, but about how big is one serving? About a cup? 2 cups?
It’s about 1 ½ cups. 🙂
I have made this many times now and it is SO good! Sometimes I’ll add some diced roasted sweet potatoes!
★★★★★
I absolutely love this recipe. It has become a staple in our meal rotation. I will be returning to commuting soon and I’m wondering if you have ever tried it in a crock pot?
Yes! It’s right here: https://www.theendlessmeal.com/crock-pot-coconut-lentil-curry/
I have! Here’s the recipe: https://www.theendlessmeal.com/crock-pot-coconut-lentil-curry/
I wanna make this but don’t have seeds but do have cumin and coriander powder. Can I use those instead and if so how much?
Yes! The powdered form works just as well. Just use the same amount. 🙂
I am cooking it now. I don’t understand why it is called a curry lentil dish when there is no curry in it?
Curry powder is a spice blend. Rather than using that, we use individual spices to achieve the same flavor. 🙂
Sounds delicious. Will make today. Thanks!!
★★★★★
This curry is soo good! it’s become one of my favourite dishes for sure:)
I love this recipe, I have made it several times now. It is so easy to prepare, and can be made with some pantry ingredients if you’re out of fresh veggies like I was tonight.
★★★★★
Absolutely beautiful curry so creamy. I used canned lentils instead so added chickpeas and a little garlic oil as I dont eat garlic..thickened it with a little cornflour, loved it. Thank you for the recipe.
★★★★★
You’re very welcome!
I live in Brooklyn, near a couple restaurants, so we smell what they’re cooking sometimes. I had this simmering on the stove this evening, and when I told my husband what I was making, he said, “I was just thinking that I wish you made food that smelled like this! I thought it was comimg from outside!” 😂
We looooved this. So good! Definitely will be a regular for us.
★★★★★
Love that story!!!
Love this recipe! It’s tasty, filling and comforting all in one 🙂
★★★★★
So I just made this for myself and my husband who initially said: “ew, lentils.” He loved it and so did I. The person who said this is flavourless must not have tastebuds. Super yummy. I added onion and green beans. Thanks for the recipe!
You’re very welcome!!
Don’t know how people thought this was bland.. I thought it had too many whole spices, wasn’t a fan of chewing on spices with every mouthful. I suggest using either ground spices or dry toasting whole then grinding. Other than that everyone kept asking what I was cooking it smelled so good, definitely one of those recipes that gives a solid foundation one can then play around with!
★★★★
Just wondering- could I get similar flavor using garam masala instead of the individual spices except ginger? Planning to make this tonight but doubtful of my turmeric supply…
I think garam masala would be a good sub. 🙂
Absolutely delicious – lovely and rich yet healthy and light too (and easy to throw together during the week). A very nutritious comfort dish! Thank you so much. This’ll be one of our family faves for years to come 🙂
★★★★★
Wow! Thank you so much. This recipe is delicious. It will definitely be added into our regular rotation.
★★★★★
You’re welcome!
I followed the recipe but it ended up as a soup rather than a curry
★★
I suggest boiling it rapidly for several minutes (with the lid off) to remove any extra liquid.
I made this recipe exactly as you wrote it and it was perfect! I love this recipe. Thank you.
★★★★★
Thanks for the recipe! I made a few small tweaks to make it healthier – half the oil (that was plenty to saute the spices/garlic), half the salt, and added okra because I had it in the fridge anyway 🙂 The okra was a great add-in, for anyone who likes it. I thought the tomato flavor was a bit strong relative to everything else, so next time I may add an extra quarter teaspoon of each of the spices. Regardless, a great starting point and I’ll make it again.
★★★★
My family didn’t even stop to comment on how much they liked it until they had all cleaned their bowls. And it makes great work lunch leftovers.
★★★★★
Love it!!
Delicious and easy to make, very tasty dish, I cannot wait to make. it again!
★★★★★
Oh my goodness! I think this is the first comment I have ever left on a food blog…but your recipe deserves it, Kristen! I didn’t have crushed tomatoes, so I substituted with a 14-oz can of diced tomatoes that I threw in the blender for a few seconds, plus an 8-oz can of tomato sauce. The end product of this recipe has an incredible array of flavors. I will definitely make this again, and often!
★★★★★
Awww thank you so much for coming back to comment!!
Delish!!! This soup is ridiculously amazing and so easy to make. Definitely one I will make again and again. Thank you for sharing the recipe I plan on doing the same.
★★★★★
Easy to do, and I love the addition of coriander seeds. It adds a great texture.
★★★★★
Enjoyed this a lot. I make both vegan and vegetarian dishes and thought this was a different and interesting take on some of the curries I make.
Gorgeous, will be making again and again
I love it!! 🤩😍
★★★★★
Love this recipe, this has been a staple in our house since we’ve had it months ago.
★★★★★
I finally tried this recipe and wow this is amazing. My dorm mate complimented that my food smells delicious.
This is perfect for students. I made a big batch and will keep on enjoying it for days.
Complemented well with naan bread.
★★★★★
very good!
had two plates and my mom three!!
only used eight cloves garlic*
★★★★★
Delicious. Really nice. Just how i love it. Will try the other recipies out too.
★★★★★
Oh my!!! This is awesome, i have to admit that i added curry powder cause i ddnt taste the curry much and i like it prominent in the dish and i skipped the cherry tomatoes at the end , it is sooooo good with basmati rice next to it…. 🥰🥰🥰
★★★★★
We love it with basmati, too!
My first try cooking Indian cuisine. This recipe is not just good..it’s crazy deelucious! I added lots of chopped onion, just after ‘toasting’ the cumin seeds. Been wanting to make a “Lentil Curry” ever since I read it’s HRHs Wills & Kate’s favorite! Also, want to learn how to use TURMERIC ..the reason why India has no Alzheimer’s. I’ve seen India Grandma make essentially these same flavors a hundred times on the awesome Veg Village Food on YouTube..
she Always adds loads of onion just after the seeds, salt, turmeric and red pepper, before the garlic, ginger & tomato.) I collected All the ingredients and takeoff!! It was super easy and quick!! I had it over steamed vegetables..want it again tomorrow with veg & rice..nice! With the creamy coconut milk is devine..surprising how this combination morphs into a whole other yummie thing. 5 stars !! .. and add onion
★★★★★
So happy to hear that you liked the recipe!
Amazing! Now a staple for me. bf goes wild with these even though we’re meat fans.
★★★★★
Love hearing when non vegans love this recipe! Just like me!