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Chicken Zoodles with cashew sauce in a pan

Cashew Chicken Zoodles

Kristen Stevens
By: Kristen Stevens
Updated: 04/15/2025
5 stars (33 ratings)
27 Comments
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This post may contain affiliate links. Please read our disclosure policy.

These chicken zoodles are a quick meal for busy weeknights. Zucchini noodles and carrots are tossed with juicy chicken in a creamy cashew sauce. This easy one-pot meal is both filling and satisfying, and it’s ready in just 20 minutes!

Chicken Zoodles with cashew sauce in a pan

When I’m craving a big serving of veggies but really don’t feel like eating a salad, these cashew chicken zoodles are what I make. The zucchini noodles are quick and easy to prep, and once they’re coated in that creamy cashew sauce, they feel just as satisfying as a bowl of pasta.

The sauce is the real star here — rich, savory, and completely irresistible. It clings to the chicken and zoodles so well that I honestly don’t miss traditional noodles at all.

Ingredients notes

This chicken zoodles recipe is loaded with veggies and the creamy cashew sauce is completely dairy-free!

  • Chicken: we use boneless chicken thighs, but you can also use boneless skinless chicken breasts cut into bite-size pieces.
  • Zucchinis: firm, medium-sized zucchinis tend to work best for making zoodles. Try to avoid the really large summer zucchinis with watery centers.
  • Cashew butter: cashew butter is the base of the luscious sauce, and has a mildly sweet, nutty flavor. Almond butter makes a great alternative.
  • Roasted cashews: we use roasted unsalted cashews, but you can use raw cashews if that’s what you have on hand.
  • Other ingredients you need are: avocado oil (or olive oil), carrots, fresh cilantro, chicken stock, soy sauce, hot chili sauce, honey, lime juice, and garlic.
A close up of Chicken Zoodles in a dinner bowl
Chicken Zoodles in a dinner bowl

How to make zoodles

Making zucchini noodles is easy to do, and you don’t need a fancy spiralizer to make them. You can also use a julienne peeler, or a mandolin. We find our spiralizer is great for firmer root vegetables, but we love our julienne peeler on softer veggies like zucchini.

What to serve with chicken zoodles

These chicken zoodles are an all-in-one meal loaded with veggies and chicken. Enjoy them on their own or serve them with our favorite coconut rice for a heartier meal. They also pair well with other Thai or Asian-inspired dishes like our fresh spring rolls, or chili lime shrimp.

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5 stars (33 ratings)
Chicken Zoodles with cashew sauce in a pan

Chicken Zoodles Recipe

Prep: 5 minutes mins
Cook: 15 minutes mins
Total: 20 minutes mins
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These chicken zoodles are a quick meal for busy weeknights. Zucchini noodles and carrots are tossed with juicy chicken in a creamy cashew sauce. This easy one-pot meal is both filling and satisfying, and it's ready in just 20 minutes!
2

Ingredients

  • 1 teaspoon avocado oil
  • 4 boneless chicken thighs (or 2 chicken breasts, cut into bite-sized pieces)
  • 2 medium zucchinis (spiralized)
  • 2 medium carrots (spiralized)
  • ½ cup roasted cashews
  • ¼ cup chopped cilantro

The Sauce

  • ½ cup chicken stock
  • 4 tablespoons cashew butter (can sub almond butter)
  • 1 tablespoon soy sauce (gluten-free, if needed)
  • 1 teaspoon hot chili sauce
  • 1 teaspoon honey
  • Juice from 1 lime
  • 2 cloves garlic (finely minced)

Instructions 

  • Heat the avocado oil in a large skillet over medium-high heat. Add the chicken and cook, stirring occasionally, until it is no longer pink, about 7 minutes.
    1 teaspoon avocado oil, 4 boneless chicken thighs
  • While the chicken is cooking, spiralize the zucchinis and carrots.
    2 medium zucchinis, 2 medium carrots
  • When the chicken is cooked, remove the pan from the heat and push the chicken to one side of the pan. Add all the sauce ingredients to the pan and stir them together.
    ½ cup chicken stock, 4 tablespoons cashew butter, 1 tablespoon soy sauce, 1 teaspoon hot chili sauce, 1 teaspoon honey, Juice from 1 lime, 2 cloves garlic
  • Put the pan back on the heat and stir the chicken through the sauce. Once the sauce thickens (about 1 min) add the veggie noodles to the pan and toss to coat them in the sauce. Let them cook for 3-4 minutes, or until they start to soften. Toss with the cashews and cilantro and serve right away.
    ½ cup roasted cashews, ¼ cup chopped cilantro

Nutrition

Serving: 1 serving = ½ of the recipe, Calories: 765kcal (38%), Carbohydrates: 38g (13%), Protein: 59g (118%), Fat: 45g (69%), Saturated Fat: 9g (56%), Polyunsaturated Fat: 8g, Monounsaturated Fat: 24g, Trans Fat: 1g, Cholesterol: 215mg (72%), Sodium: 807mg (35%), Potassium: 1704mg (49%), Fiber: 6g (25%), Sugar: 13g (14%), Vitamin A: 10797IU (216%), Vitamin C: 45mg (55%), Calcium: 113mg (11%), Iron: 7mg (39%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

Chicken Zoodles with cashew sauce in a pan

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 06/16/2018 Updated: 04/15/2025
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27 Comments
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Nicole
Nicole

5 stars
I was hesitant to believe this would only be 20 mins and felt brave attempting it while my newborn napped and toddler played but it really did come together easily. Great flavor too!  Feeling impressed (given the baby) I got such a good dinner on the table!! 

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JenClay
JenClay

5 stars
Never had zoodles before, I was excited to try this and it did not disappoint! The sauce is really good and everything blends well. I used 2 packs of frozen zoodles since I don’t (yet) have a spiralizer and that worked fine for us. Husband said he would eat this again and I agree, it was fairly quick and yummy. 🙂

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Talia
Talia

5 stars
Easy and delicious!  Will definitely make again. Often!  Is easily worthy of serving to company, too.  Sauce is amazing.  Delicious!  Will be great with other proteins, too (shrimp, beef, tofu, or veggie only)—this recipe will be a regular go-to for us!   Friends are loving it, too.  Thank you for posting it. 

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Kristen Stevens
Kristen Stevens
Reply to  Talia

That’s so great to hear, Talia!

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Brittany
Brittany

5 stars
I’ve made this a few times now and it’s fantastic! Very quick and easy to make and tastes delicious. Thank you for this great recipe 🙂

0
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Kristen Stevens
Kristen Stevens
Reply to  Brittany

I’m so happy to hear it was a hit! Thank you for coming back to comment!

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Gina
Gina

5 stars
This recipe was really great. It took me longer than 20 min, but my one year old and dog may have something to do with that. My husband also loved it. I did half the veggies, served it over whole wheat spaghetti, and also some chopped celery for more crunch. I will definitely put this in my meal circulation!
Thank you!

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Melissa Griffiths
Melissa Griffiths

That sauce!!! That sounds sooo good!

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Kristen Stevens
Kristen Stevens
Reply to  Melissa Griffiths

It is really good!!

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Kristi
Kristi

5 stars
It was easy, quick, and dang good!! Made it last week, and my husband wanted me to make it again for the following week.

0
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Kristen Stevens
Kristen Stevens
Reply to  Kristi

I’m so happy to hear you and your husband liked the recipe!!

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Kristen Stevens
Kristen Stevens

I’ll have to get to work then!

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Leigh
Leigh

Really want to try this. What did you use for hot chili sauce? Thank you!

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Kristen Stevens
Kristen Stevens
Reply to  Leigh

When I made this to take the pictures I used Lee Kum Kee’s Chili Garlic Sauce. Sambal Oelek or even sriracha would work, too. 🙂

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William Smith
William Smith

5 stars
Looks yummy!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  William Smith

Thanks! It is really good. 🙂

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Kristen Stevens
Kristen Stevens

Good call on the grilled chicken! I bet that was amazing!!

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Winnie
Winnie

5 stars
I made this and we loved it. Totally delicious. I always love zoodles but I hadn’t made carrot noodles before (I don’t know why not!). Anyway it was all really tasty and I loved the cashew sauce. My kids wanted more so it’s a winner in our house!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Winnie

I’m so happy everyone enjoyed it! And so awesome that your kids gobbled it up too!!

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Reply
Kristen Stevens
Kristen Stevens

I’m so happy you like the recipe!!

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Reply
Kristen Stevens
Kristen Stevens

They’re the best, aren’t thy?!!

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Reply
Sheila
Sheila

We are allergic to cashews as well as hazelnuts. Would almond butter be as decadent? Open to suggestions

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Sheila

Yep … almond butter makes a great alternative!

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Mary
Mary

I would really appreciate the fats, carbs etc broken down. I don’t eat anything where I don’t know what I’m eating. Plus, I delete everything since I can’t use the recipe

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Mary

Thanks for your patience with this, Mary! We’ve got it in there now!

0
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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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