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Home Recipes Salad Dressing Recipes
green goddess salad dressing with a spoon.

Best Green Goddess Dressing

Kristen Stevens
By: Kristen Stevens
Updated: 10/07/2025
5 stars (49 ratings)
64 Comments
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This post may contain affiliate links. Please read our disclosure policy.

This green goddess dressing is creamy, vibrant, and completely dairy-free. It’s loaded with fresh herb flavor and makes the perfect dip or dressing for salads and bowls. It’s easy to make and ready in just 5 minutes!

Green goddess salad dressing on a bowl of salad.

We’re just going to come right out and say that this dairy-free version of green goddess dressing rivals the original.

It’s equally creamy and cool with all the feel-good pantry ingredients you can imagine blended into a delicious dressing. Use it as a dip for fresh or roasted veggies, or drizzled on salads, bowls, and more.

It’s easy to make, extra-colorful, and super versatile, so you can add any herbs that are fresh in your garden, or leftover in your fridge. We promise it will never leave you feeling anything less than satisfied!

green goddess salad dressing with a spoon.

Ingredients

This is the best green goddess dressing recipe and it’s full of good-for-you ingredients. It’s different than the original but with similar tastes and texture.

You like to have most of the ingredients on hand, which is a big bonus. Here’s everything you’ll need to make this green goddess dressing:

Parsley, nutritional yeast, water, olive oil, tahini, apple cider, white vinegar, miso paste, soy sauce, lemon juice, maple syrup and garlic.

You’ll also need a high-speed blender or food processor.

Tip: if you have a high-powered blender you can use the stems of the parsley. If you’re using a regular blender, twist the stems off and just use the leaves.

two pictures showing up to make green goddess dressing

How to make green goddess dressing

There’s nothing complicated about this green goddess dressing. Here’s how to make it in a few simple steps:

  1. Simply add all the ingredients to your blender or food processor.
  2. Blend on high until smooth. That’s it!
  3. Serve it right away or store it in an air-tight jar in the fridge.

Tip for serving: This dressing thickens a lot in the fridge. To make it pourable, put some in a small bowl and mix it with a little water before using it. 

Recipe FAQs

How long does this green goddess dressing last?

It will stay fresh in the fridge in a jar with a tight-fitting lid for up to 5 days.

What herbs can I use instead of parsley?

If you need to substitute the parsley, opt for a mild-tasting green like spinach or arugula. For a deliciously different flavor, try cilantro or basil. Or experiment with adding some chives, tarragon, dill, or mint to the mix!

Can I sub the maple syrup?

Honey makes a great substitute. Agave also works well, too.

Green goddess salad dressing on a bowl of salad.

How to serve green goddess dressing

This creamy herb-infused dressing is really versatile. Here are a few of our favorite ways to enjoy this green goddess dressing:

  • As a dip with fresh, grilled, or roasted vegetables like our best roasted broccoli and sheet pan sausage and veggies.
  • As a dressing with our broccoli and kale salad, or baby kale salad with grapefruit, avocado, and almonds
  • Drizzled over a build-your-own grain bowl.

The original family green goddess dressing recipe:

The Best Green Goddess Dressing
Tap stars to rate!
4.96 stars (49 ratings)
green goddess salad dressing with a spoon.

Best Green Goddess Salad Dressing Recipe

Prep: 5 minutes mins
Cook: 0 minutes mins
Total: 5 minutes mins
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This green goddess dressing is creamy, vibrant, and completely dairy-free. It's loaded with fresh herb flavor and makes the perfect dip or dressing for salads and bowls. It's easy to make and ready in just 5 minutes!
24

Ingredients

  • 1 cup fresh parsley (packed (see notes))
  • ¼ cup nutritional yeast
  • ¼ cup water
  • ¼ cup olive oil
  • 2 tablespoons tahini
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon white vinegar
  • 1 tablespoon miso paste
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 1 teaspoon maple syrup
  • 1 clove garlic

Instructions 

  • Place all the ingredients in your blender.
    1 cup fresh parsley, ¼ cup nutritional yeast, ¼ cup water, ¼ cup olive oil, 2 tablespoons tahini, 2 tablespoons apple cider vinegar, 1 tablespoon white vinegar, 1 tablespoon miso paste, 1 tablespoon soy sauce, 1 tablespoon lemon juice, 1 teaspoon maple syrup, 1 clove garlic
    image for recipe instruction
  • Blend on high speed until smooth.
    image for recipe instruction
  • Serve right away or store in a jar in your fridge for up to 5 days.
    image for recipe instruction

Notes

If you have a high-powered blender you can use the stems and all. If you are using a regular blender, twist off the stems and use the leaves.
This dressing thickens a lot in the fridge. To make it pourable, we put some into a small bowl and mix it with a little water before using it. 

Nutrition

Serving: 1 tablespoon, Calories: 33kcal (2%), Carbohydrates: 1g, Protein: 1g (2%), Fat: 3g (5%), Saturated Fat: 1g (6%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Sodium: 70mg (3%), Potassium: 35mg (1%), Fiber: 1g (4%), Sugar: 1g (1%), Vitamin A: 212IU (4%), Vitamin C: 4mg (5%), Calcium: 7mg (1%), Iron: 1mg (6%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

green goddess salad dressing with a spoon.

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 04/27/2015 Updated: 10/07/2025
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64 Comments
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Malorie Hughes
Malorie Hughes

5 stars
Holy sh* this is good!! I am one of those obnoxious people who makes everything from scratch (most of the time). This is some incredible dressing. I’ve never left a review for a recipe before, but here you go. Make this ish.

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Vernalisa Underwood
Vernalisa Underwood

5 stars
Whoa this one is spectacular!!! Thank u for the recipe!

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Reply
Maureen Armstrong
Maureen Armstrong

Could I freeze this?

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Reply
Kristen Stevens
Kristen Stevens
Reply to  Maureen Armstrong

I’ve never tried freezing it so I can’t say for sure. I suspect that the quality would degrade substantially, like what happens when you freeze pesto.

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C
C

5 stars
This was SO good. Didn’t have parsley, added spinach and cilantro instead. Thank you!!!

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Kristen Stevens
Kristen Stevens
Reply to  C

You’re welcome!!

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Amy
Amy

I loved the sound and look of this recipe. When I made it, the taste was good but not the colour. It’s a greeny, beigey grey. What did I do wrong? 
Thanks!

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Kristen Stevens
Kristen Stevens
Reply to  Amy

It sounds like there may not have been enough parsley. Did you use a tightly packed up of parsley?

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alicia
alicia

This was yummy! I will make it again.

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Kristen Stevens
Kristen Stevens
Reply to  alicia

Awesome! So happy you like the recipe!

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Reply
Alicia
Alicia

I can’t wait to try this today! I have everything except for the miso paste. Should I use a little extra tamari to make up for the absent miso paste?

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Kristen Stevens
Kristen Stevens
Reply to  Alicia

That will work!

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Reply
Alex
Alex

5 stars
This dressing is AMAZING! I admittedly was scraping every last morsel from my blender so as not to waste anything.. A great mix of fresh and savoury flavours, an umami explosion. Will definitely make again, thanks for the great recipe 🙂

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Kristen Stevens
Kristen Stevens
Reply to  Alex

You are so welcome!!!!

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Ajc
Ajc

Hello. Thanks for sharing. How long does this keep for in the fridge typically?
Thanks! Look forward to trying it.

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Reply
Kristen Stevens
Kristen Stevens
Reply to  Ajc

I often keep it for a week in the fridge. 🙂

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Kathryn
Kathryn

5 stars
Just made this and not only is it a beautiful colour but it tastes fantastic! I’m wondering if it’s in an airtight container how long it can be kept in the fridge for, if at all. Thanks!

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Reply
Kristen Stevens
Kristen Stevens
Reply to  Kathryn

I’m so happy to hear you like the recipe! It keeps for at least a week in your fridge. 🙂

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Julie
Julie

5 stars
I absolutely love this dressing. I feel totally guilt free eating it.

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Reply
Kristen Stevens
Kristen Stevens
Reply to  Julie

I’m so happy you like it!!!

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Reply
ika
ika

5 stars
great dressing

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  ika

Thank you!!

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Anna
Anna

Sooooo good!! I used a mix of parsley and cilantro, with a sprig of tarragon thrown in there. The dressing thickens as it sits. I ate it on salad last night and when I woke up this morning, I was already planning my next salad with it ? Thanks for the awesome recipe!

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Kristen Stevens
Kristen Stevens
Reply to  Anna

I’m so happy you liked it! And nice call on the tarragon. I bet that was delicious!

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Erica
Erica

Absolutely amazing recipe. I am not vegan but I gave it a try anyhow. WOW I’m sure glad I did. Better than all the ones I’ve tried. I’m a little obsessed on finding ultimate recipes for everything so I have tried quite a few.

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Reply
Kristen Stevens
Kristen Stevens
Reply to  Erica

I’m so happy you gave it a try! I’m not vegan either and it is one of my favorite salad dressing recipes ever!

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Gwen
Gwen

I wasn’t able to pick up the miso paste today, so I went ahead and made it without. I’m wondering how much of an impact this would have in the taste? Also, I am not a food person – too lazy :). So making dressing is out of my area of expertise, I’m wondering if it’s normal to see little pieces of parsley after blending it?

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Kristen Stevens
Kristen Stevens
Reply to  Gwen

I do like the miso in it as it kicks up the saltiness a bit. Definitely not mandatory though! You might see some parsley in it, depending on what kind of blender you have. I have a vitamix which makes short work of greens. 🙂

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Gwen
Gwen
Reply to  Kristen Stevens

It’s a magic bullet? It’s not mine, but I think that’s what it is. This may be a stupid question, but do I blend the parsley before measuring the packed cup?

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Reply
Kristen Stevens
Kristen Stevens
Reply to  Gwen

I used a magic bullet for years before I got my Vitamix. It’s a great blender, but you will see some bits that aren’t 100% ground up. And just measure the parley raw (ie: not ground up) Simply pack it into a cup then put in your magic bullet with the rest of the ingredients. 🙂

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Gwen
Gwen
Reply to  Kristen Stevens

Thanks so much. I’m having trouble finding miso paste. You’d think living in Vancouver it would be in every store! I’ll find it this weekend and try the recipe in full! 🙂

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Reply
Kristen Stevens
Kristen Stevens
Reply to  Gwen

You totally would think so! I usually get mine at Sunrise Market. I know T&T definitely has some, too. 🙂

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Reply
Bry
Bry
Reply to  Gwen

You can find it in any grocery store here in the Vancouver area. Are you checking in the refrigerator section? They even carry two or three kinds at Walmart!

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Reply
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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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