Spicy Harissa and Roasted Butternut Squash Soup with Toasted Pumpkin Seeds and Crispy Mint Leaves

Oh hello Harissa. You spicy thing, you. It’s been a while since you’ve warmed my tongue, painted my meals red and flavoured my life. Having you back has made me realize how much I missed you. I promise I’ll never again forget how amazing you are. xx Kristen

That was officially the first love letter I’ve written. And yes, I wrote my first LL to a jar of hot sauce. But you get it, right? You crush on her too, don’t you?

Spicy Harissa and Roasted Butternut Squash Soup-with-Toasted-Pumpkin-Seeds-and-Crispy-Mint-Leaves-600-2 A few days ago I wandered around Gourmet Warehouse (i.e.: my fav store in Vancouver) like I do WAY too often. I don’t know what made me miss the pretty little jar filled with spicy red chili paste on my previous 1.362 million other visits but this time it nearly jumped off the shelf and into my shopping basket all on its own.

Be prepared for an onslaught of recipes featuring the famous harissa to be showing up around here soon.

In case you and harissa haven’t been acquainted before let me tell you a little about it.

  1. It’s a north African spice mix made of chills, bell peppers, garlic, tomato and spices.
  2. It packs a punch of heat but is also super flavourful.
  3. It’ll turn anything you make with it the most beautiful orangey red colour.
  4. You can use it on grilled meats, veggies, to flavour stocks, in dressings and (news flash!) soup.
  5. If it hides behind the ketchup bottle and you forget about it (which of course you’ll never do) it will last for ages in your fridge.

Spicy Harissa and Roasted Butternut Squash Soup-with-Toasted-Pumpkin-Seeds-and-Crispy-Mint-Leaves-600-4Let me tell you a bit about this soup. There’s lots of layers of flavour going on between the silky butternut squash, the sweet carrots, the orange (which stands out just right) and the harissa. I love the crunchy pumpkin seeds on top but if you prefer an uninterrupted creamy soup you can always leave them off. I love the contrasting textures so I put them on even if I’m feeling lazy and don’t want to crispy the mint.Spicy Harissa and Roasted Butternut Squash Soup-with-Toasted-Pumpkin-Seeds-and-Crispy-Mint-Leaves-600-5

I have to stress that you should use the best stock you can. If you have 5 minutes to throw a few things in a pot and a few hours to let it gently simmer then that really is the best option.

For a better idea about how to make your own homemade stock you can check out this post. It is for a chicken stock but the same method applied if you are making veggie stock or even beef stock.

And let’s talk about the stock for a minute …

I have purposely not stated what kind of stock you should use. This is a very easy going soup and takes well to different types of stocks. Feel free to choose what you use based on what you have on hand, what you prefer to eat and how rich you want the soup to be. Beef broth will give you the richest soup, chicken somewhere in the middle and veggie the lightest.

But … Don’t be fooled into thinking a vegetarian broth will make the soup to light. It works very well and I almost think I might prefer it that way.

Spicy Harissa and Roasted Butternut Squash Soup-with-Toasted-Pumpkin-Seeds-and-Crispy-Mint-Leaves-600-6

Harissa is available at most gourmet or ethnic grocery stores. If you have trouble finding it Abe’s Market  carries it and will deliver as long as you live in the United States. If you live in Vancouver you can find it at the Gourmet Warehouse.

Spicy Harissa and Roasted Butternut Squash Soup with Toasted Pumpkin Seeds and Crispy Mint Leaves

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Spicy Harissa and Roasted Butternut Squash Soup with Toasted Pumpkin Seeds and Crispy Mint Leaves
Prep time
Cook time
Total time
Serves: 4
  • 5 cups peeled and cubed butternut squash, about 1 ¼ lb. or ½ a butternut squash
  • 3 medium carrots, cut into 1 inch rounds
  • 2 tablespoons plus 1 teaspoon extra virgin olive oil, divided
  • 1 medium onion, minced
  • 3 garlic cloves, crushed
  • 2 tablespoons minced ginger
  • 3 tablespoons harissa paste
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • Zest and juice from 1 large orange (about ¼ cup juice)
  • 6 cups good-quality stock, preferably homemade
  • 2 tablespoons argan oil
  • ¼ cup roasted pumpkin seeds
  • 1 tablespoon chopped fresh mint leaves
  • Juice from ½ lemon
  • Optional: Greek yogurt, to serve
  1. Preheat the oven to 425 degree. Line a baking sheet with parchment paper.
  2. Place the butternut squash and carrots on the prepared baking sheet and toss with the oil. Bake in the preheated oven for 40 minutes.
  3. While the squash and carrots are in the oven start the rest of the soup. Heat the remaining 2 tablespoons of oil in a large pot over medium high heat. Add the onion and cook for 5 minutes. Reduce the heat to medium and continue to cook for another 10 minutes, stirring occasionally, until the onion is very brown. Add the garlic and ginger and cook for 30 more seconds.
  4. Add the harissa, cumin and coriander and cook for 1 minute more, stirring constantly. Remove the pot from the heat and add the orange zest and juice. Leave the pot aside until the squash are carrots are ready.
  5. Heat the argan oil in a small frying pan over medium high heat. Add the toasted pumpkin seeds and cook for 1 minute, swirling the pan a few times. Add the chopped mint and cook for 30 more seconds. Remove from the heat and set the pan aside.
  6. When the squash and carrots are nicely browned take them out of the oven and put them in the pot with the rest of the ingredients. Add the stock and bring the pot to a boil. Reduce the heat and simmer for 10 minutes.
  7. Remove the soup from the heat and blend it in 2 batches, or use an immersion blender unit the soup is very smooth. Season to taste with sea salt and stir in the lemon juice.
  8. Serve the soup topped with the pumpkin seeds and crispy mint and the optional Greek yogurt.


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