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Pumpkin oatmeal muffins on a tray.

Pumpkin Oatmeal Muffins with Chocolate Chips

Kristen Stevens
By: Kristen Stevens
Updated: 03/13/2025
4.9 stars (37 ratings)
3 Comments
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This post may contain affiliate links. Please read our disclosure policy.

These pumpkin oatmeal muffins are the perfect fall breakfast or snack. They’re made with whole oats, pumpkin puree, and warm pumpkin pie spices. We like to add some chocolate chips to make them a real treat.

Pumpkin oatmeal muffins on a tray.

It’s time to celebrate everything cozy about fall, starting with these pumpkin oatmeal muffins. They come out incredibly soft and moist every time, with that perfect pumpkin spice aroma that fills the whole kitchen.

They’re also wonderfully simple to make, so whenever the baking mood strikes (or you’re just craving a little something sweet), these muffins are always the answer. I love topping them with a sprinkle of cinnamon sugar to make them sparkle, or a pinch of flaky sea salt for that sweet-salty moment — and honestly, doing both is even better.

However you finish them, they’re the kind of easy, feel-good treat I find myself baking all season long.

Pumpkin oat muffins stacked on a muffin tray.
A hand holding a pumpkin oatmeal muffin with a bit out of it.

Can pumpkin oatmeal muffins be frozen?

Yes! These muffins freeze well. Place them in a resealable bag in your fridge for up to a month. For longer freezer storage, wrap the bag in aluminum foil to prevent freezer burn.

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4.87 stars (37 ratings)
Pumpkin oatmeal muffins on a tray.

Pumpkin Oatmeal Muffins with Chocolate Chips

Prep: 15 minutes mins
Cook: 20 minutes mins
Total: 35 minutes mins
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These pumpkin oatmeal muffins are the perfect fall breakfast or snack. They're made with whole oats, pumpkin puree, and warm pumpkin pie spices. We like to add some chocolate chips to make them a real treat.
18

Ingredients

  • 3 cups quick oats (can sub rolled oats)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking soda
  • ½ teaspoon EACH: ground nutmeg, ground cloves, and sea salt
  • 1 cup pumpkin puree
  • 1 cup milk (dairy-free milk works well)
  • ⅓ cup EACH: maple syrup and coconut sugar (can sub brown sugar)
  • ¼ cup neutral-flavored oil (avocado works well)
  • 1 teaspoon vanilla
  • 2 large eggs
  • 1 cup dark chocolate chips

Instructions 

  • Preheat your oven to 350 degrees Fahrenheit. Line two muffin pans with 18 muffin liners. Place the oats, cinnamon, baking soda, nutmeg, cloves, and salt into your food processor. Blend for 30 seconds, until the oats begin to resemble flour. 
    3 cups quick oats, 2 teaspoons ground cinnamon, 1 teaspoon baking soda, ½ teaspoon EACH: ground nutmeg, ground cloves, and sea salt
    Close-up view of finely ground oats inside a food processor, showing an even, powdery texture perfect for making pumpkin oatmeal muffins.
  • In a large mixing bowl, add the pumpkin puree, milk, maple syrup, coconut sugar, oil, vanilla, and eggs and whisk well. 
    1 cup pumpkin puree, 1 cup milk, ⅓ cup EACH: maple syrup and coconut sugar, ¼ cup neutral-flavored oil, 1 teaspoon vanilla, 2 large eggs
    A metal whisk is mixing a bowl of bubbly, beige batter for pumpkin oatmeal muffins.
  • Add the oat mixture to the bowl and whisk. Stir in the chocolate chips. 
    1 cup dark chocolate chips
    A metal whisk rests in a bowl of brown batter for pumpkin oatmeal muffins, with a pile of chocolate chips about to be mixed in.
  • Pour ¼ cup of the batter into each muffin liner. If you'd like, top with a couple of extra chocolate chips.
    A muffin tin filled with paper liners containing unbaked pumpkin oatmeal muffins batter, each topped with chocolate chips.
  • Bake for 20 minutes, or until a toothpick inserted into the middle of one of the muffins comes out clean. Let the muffins cool for at least 20 minutes before eating them.  
    A close-up view of nine pumpkin oatmeal muffins with chocolate chips in a metal muffin tin, each in a brown paper liner.

Video

Notes

Feel free to add ½ cups of raisins, chopped walnuts, or chopped pecans to the batter when you add the chocolate chips!
A sprinkle of sugar after they come out of the oven will make these muffins sparkle. Or a sprinkle of flaky salt will give them a delicious sweet-salty flavor. 
These muffins will keep for at least 5 days in a sealed container on your counter. But chances are, you’ll eat them long before then.

Nutrition

Serving: 1 muffin, Calories: 174kcal (9%), Carbohydrates: 23g (8%), Protein: 4g (8%), Fat: 8g (12%), Saturated Fat: 6g (38%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 21mg (7%), Sodium: 93mg (4%), Potassium: 183mg (5%), Fiber: 2g (8%), Sugar: 10g (11%), Vitamin A: 2178IU (44%), Vitamin C: 1mg (1%), Calcium: 69mg (7%), Iron: 1mg (6%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

Pumpkin oatmeal muffins on a tray.

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 10/16/2020 Updated: 03/13/2025
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3 Comments
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Katherine
Katherine

4 stars
Moist and creamy tasting, but NO pumpkin flavor.

0
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Sandra
Sandra

5 stars
These were great! kiddos and I both loved them. Will make again. 

0
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Elese
Elese

4 stars
Yum! I used monk fruit sweetener and added 3 tablespoons of chia seeds. (I put chia in nearly all of my baked goods.) Great recipe that is now in my regular rotation! Thank you!

1
Reply

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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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