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Pumpkin Oatmeal with apples surrounded by pumpkins on a breakfast table.

Pumpkin Oatmeal with Diced Apple and Maple Pecans

Kristen Stevens
By: Kristen Stevens
Updated: 03/13/2025
5 stars (25 ratings)
18 Comments
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This post may contain affiliate links. Please read our disclosure policy.

Oatmeal and pumpkin are two of the greatest things about fall – and this recipe uses both of them! This pumpkin oatmeal recipe is easy and quick – you can whip it up in the time it takes your coffee to brew!

Pumpkin Oatmeal with apples surrounded by pumpkins on a breakfast table.

This pumpkin oatmeal is one of my favorite cozy breakfasts, especially once the mornings turn cold. It’s full of warm pumpkin pie flavor, with soft, tender bites of apple and a sweet, crunchy maple pecan crumble on top that adds the best texture. Every spoonful feels comforting and satisfying, without being heavy.

I love how this porridge comes together with just a few ingredients. Rolled oats form a hearty base, pumpkin purée brings richness and that classic fall flavor, and pumpkin pie spice adds warmth and depth. As the oatmeal cooks, the apples soften just enough to stay juicy and distinct, rather than melting away.

It tastes remarkably like pumpkin pie in breakfast form and is a great way to use up leftover pumpkin purée. This is the kind of breakfast that makes slow mornings feel extra cozy—and one I look forward to making again and again.

Pumpkin Oatmeal in a breakfast bowl
Pumpkin Oatmeal topped with candied pecans in a bowl.

What is the secret to the best oatmeal?

Good oatmeal is truly a revelation. No mushy bowls of oatmeal around here! Have a look at these quick tips for making delicious oatmeal, every time:

  1. Use the right oats: The best oatmeal happens when the oats maintain their texture. Old-fashioned rolled oats hold their shape, providing a satisfying bite. If you prefer a heartier oatmeal, avoid quick oats.
  2. Balance the liquids: A combination of water and milk can make for a creamy yet not too dense consistency. This recipe uses pumpkin puree to moisten without becoming mushy.
  3. Remember to salt: A pinch of salt enhances the flavor. Its a subtle addition but it changes the game.
  4. Add flavor early: Add any spice powder or flavorings early on so the oats can soak up the flavor.

Recipe FAQs

Can I use quick oats?

You can. This recipe calls for old-fashioned oats, also referred to as rolled oats, as they provide the best texture. If you decide to use another type of oats, like quick oats to save time or steel-cut oats, be sure to check the cooking instructions on the label and adjust the cooking time accordingly.

Can you store cooked oatmeal in the refrigerator?

While oatmeal is best when it’s warm and freshly cooked, you can store it in the fridge. Let the cooked oatmeal cool to room temperature, then put it in an airtight container and refrigerate for 3-4 days. Add a splash of liquid when reheating.

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5 stars (25 ratings)
Pumpkin Oatmeal with apples surrounded by pumpkins on a breakfast table.

Pumpkin Oatmeal with Diced Apple and Maple Pecans

Prep: 5 minutes mins
Cook: 10 minutes mins
Total: 15 minutes mins
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Oatmeal and pumpkin are two of the greatest things about fall – and this recipe uses both of them! This pumpkin oatmeal recipe is easy and quick – you can whip it up in the time it takes your coffee to brew!
2

Ingredients

Maple Pecans

  • ¼ cup pecans
  • 1 tablespoon maple syrup
  • ½ teaspoon butter
  • 1 pinch sea salt

Pumpkin Oatmeal

  • 2 cups water
  • 1 cup old-fashioned rolled oats
  • 1 small apple (diced)
  • ½ cup pureed pumpkin
  • 1 teaspoon pumpkin pie spice

Instructions 

Maple Pecans

  • Mix the pecans, maple syrup, butter, and salt in a small frying pan over medium-high heat. When the maple syrup starts to boil stir the pan until it is dry.
    ¼ cup pecans, 1 tablespoon maple syrup, ½ teaspoon butter, 1 pinch sea salt
    image for recipe instruction
  • Transfer the maple pecans to a piece of parchment paper and let them cool.
    image for recipe instruction

Pumpkin Oatmeal

  • Add the water, oats, and diced apple to a small pot over medium-high heat. Bring the pot to a boil then reduce the heat to low and simmer for 5 minutes, stirring a few times.
    1 cup old-fashioned rolled oats, 1 small apple, ½ cup pureed pumpkin, 1 teaspoon pumpkin pie spice, 2 cups water
    image for recipe instruction
  • Add the pumpkin and pumpkin pie spice and stir it into the oatmeal.
    image for recipe instruction
  • Serve the pumpkin oatmeal topped with the maple pecans.
    image for recipe instruction

Video

Nutrition

Serving: 1 serving = ½ of the recipe, Calories: 368kcal (18%), Carbohydrates: 61g (20%), Protein: 7g (14%), Fat: 12g (18%), Saturated Fat: 2g (13%), Polyunsaturated Fat: 4g, Monounsaturated Fat: 6g, Trans Fat: 1g, Cholesterol: 1mg, Sodium: 168mg (7%), Potassium: 384mg (11%), Fiber: 13g (54%), Sugar: 12g (13%), Vitamin A: 5665IU (113%), Vitamin C: 6mg (7%), Calcium: 70mg (7%), Iron: 3mg (17%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

Pumpkin Oatmeal with apples surrounded by pumpkins on a breakfast table.

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For more inspiration, check out all of my breakfast recipes!

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 11/07/2023 Updated: 03/13/2025
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18 Comments
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Cathy
Cathy

5 stars
Wow, and I thought oatmeal was boring! I can’t wait to try this, it takes oatmeal to a totally different level. That may be breakfast tomorrow?. By the way, one of your brussels sprouts recipes was at Christmas dinner.

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Kristen Stevens
Kristen Stevens
Reply to  Cathy

That’s so awesome to hear! Happy new year!!

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flgirl
flgirl

This looks so delish, but I’m not a fan of pumpkin (I know, gasp!) Do you think I could use sweet potato as a comparable substitute? Thanks!

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Kristen Stevens
Kristen Stevens
Reply to  flgirl

Gasp is right! 🙂

I haven’t tried it with sweet potato, but it’s definitely worth a shot. I honestly find them quite similar so I bet it would totally work!

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Sarah | Well and Full
Sarah | Well and Full

Oh. My. Goodness. This is the breakfast of my DREAMS!! So autumn-y and cozy. I love it!! 😀

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Kristen Stevens
Kristen Stevens
Reply to  Sarah | Well and Full

Thanks, Sarah!!

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Kristen Stevens
Kristen Stevens

You should make it happen! 🙂

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Kristen Stevens
Kristen Stevens

Ha ha I love it!! Thanks for the pin!!

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Kristen Stevens
Kristen Stevens

Thanks, Kristi!

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Kristen Stevens
Kristen Stevens

It really is perfect for those chilly mornings where you need something warm and sweet to take the chill off. 🙂

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Kristen Stevens
Kristen Stevens

Love that I’m not alone on the whole mushy oatmeal thing! Usually when I say that I get looked at like I’m crazy lol 🙂

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Kristen Stevens
Kristen Stevens

It definitely is! It warmed me right up. 🙂

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Christine
Christine

This looks absolutely DIVINE, Kristen! I just posted a recipe for baked pumpkin spice oatmeal and was going to do an adaptation of it into a simple bowl, but you beat me to it! I love all that runny maple syrup, pecans, and gorgeous orange color that’s so quintessentially fall! Pinned!

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Kristen Stevens
Kristen Stevens
Reply to  Christine

Great minds think alike! I’ve never thought of baking oatmeal before … I’m going to check out your recipe!

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Becca
Becca

I love it when oatmeal season comes round again – no more cold cereal for me 😉 this looks yummy, love that nutty topping!

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Kristen Stevens
Kristen Stevens
Reply to  Becca

Thanks, Becca! It is great to switch around the ol’ breakfast routine, isn’t is? 🙂

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Kristen Stevens
Kristen Stevens

I could too! Here’s to breakfast that’ll coax us out of bed on chilly fall mornings. 🙂

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Kristen Stevens
Kristen Stevens

Ha ha I hope you can forgive me! At least I like THIS oatmeal. 😉

A baked version sounds delicious. You should totally do it!

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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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