No Bake Energy Bites (super easy recipe!)

No-Bake Energy Bites will help see you through the afternoon! They are easy to make, freeze well, and are loved by both kids and adults. Keep a batch on hand for whenever you need a little pick-me-up!

No-bake energy bites—energy balls, bliss balls, whatever you want to call them—are one of those snacks I know you love. And honestly, when they taste this good, the name really doesn’t matter. These are the kind of treats that disappear fast because they hit that sweet spot between satisfying and snackable.

They’re a total win because there’s no baking involved: just mix, roll, and you’re done. Toasted nuts, coconut, chewy oats, and a touch of maple syrup come together into an irresistible combo that feels indulgent without going overboard. They keep well on the counter for about a week and even longer in the freezer, making them perfect for easy snacking, lunchboxes (when nuts are allowed), after-school treats, or tossing into a bag for hikes and bike rides. And since they’re low in sugar, they’re the kind of snack you can feel good about reaching for again and again.

READ MORE: Nut Free Granola Bars

Try these energy ball recipes next:

• Coconut Lemon Energy Balls
• Peanut Butter Energy Balls
• Magic Chocolate Coconut Bliss Balls
• Trail Mix Protein Bites

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No Bake Energy Bites (super easy recipe!)

Prep: 10 minutes mins

Cook: 0 minutes mins

Total: 10 minutes mins

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No-Bake Energy Bites will help see you through the afternoon! They are easy to make, freeze well, and are loved by both kids and adults. Keep a batch on hand for whenever you need a little pick-me-up!

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Ingredients

• ▢ 1 cup rolled oats
• ▢ 1 cup toasted coconut
• ▢ ½ cup almond butter (at room temperature (can sub peanut butter))
• ▢ ½ cup chopped toasted pecans
• ▢ ¼ cup maple syrup (can sub honey)
• ▢ 2 tablespoons chia seeds, hemp hearts, or flax seeds
• ▢ 1 teaspoon vanilla
• ▢ ¼ teaspoon sea salt (optional)

Instructions 

• Combine all ingredients in a medium sized bowl. Stir till everything is well combined then roll into 1 inch balls. That’s it! (almost too easy to be true)
  1 cup rolled oats, 1 cup toasted coconut, ½ cup almond butter, ½ cup chopped toasted pecans, ¼ cup maple syrup, 2 tablespoons chia seeds, hemp hearts, or flax seeds, 1 teaspoon vanilla, ¼ teaspoon sea salt
• Let them chill for about an hour in your fridge before storing them. I put them all in a ziplock bag in the fridge and it worked perfect.

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Nutrition

Serving: 1 energy ball, Calories: 172kcal (9%), Carbohydrates: 12g (4%), Protein: 4g (8%), Fat: 13g (20%), Saturated Fat: 5g (31%), Polyunsaturated Fat: 3g, Monounsaturated Fat: 5g, Trans Fat: 1g, Sodium: 46mg (2%), Potassium: 160mg (5%), Fiber: 4g (17%), Sugar: 5g (6%), Vitamin A: 3IU, Vitamin C: 1mg (1%), Calcium: 56mg (6%), Iron: 1mg (6%)

© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.