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Mint Tzatziki in a white bowl with veggies on the side

Mint Tzatziki

Kristen Stevens
By: Kristen Stevens
Updated: 10/12/2023
5 stars (19 ratings)
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This cool and creamy mint tzatziki is a delicious Greek-inspired yogurt dip. It’s thick, tangy, and loaded with fresh mint, garlic, and the sunny taste of lemon. Simply stir the ingredients together in a bowl, and this versatile sauce is ready in 10 minutes!

a close up of mint tzatziki on a veggie platter

This mint tzatziki is cool, creamy, and incredibly refreshing, with layers of bright, tangy flavor in every bite. Thick yogurt gives it a rich, smooth base, while grated cucumber adds a clean, crisp freshness. Garlic brings just enough bite, lemon juice adds a lively tang, and the mint is what really sets it apart — light, aromatic, and ultra-refreshing without overpowering the sauce. The result is a perfectly balanced dip that tastes vibrant and fresh.

It’s one of those sauces that gets even better as it sits, giving the flavors time to meld and mellow. After a few hours in the fridge, the garlic softens, the mint becomes more fragrant, and everything tastes beautifully cohesive. I love it as a dip for grilled peppers, spooned over rice, served alongside grilled lamb, or spread on wraps, sandwiches, and burgers. Stored in an airtight container, it keeps well in the fridge for at least 5 days — if it lasts that long.

Mint Tzatziki in a serving bowl with a spoon and mint leaves
Mint Tzatziki in a white bowl with veggies on the side

Tips for making the best homemade tzatziki

Making tzatziki at home is simple but here are a few tips we’ve learned along the way:

  • Use thick, plain, Greek-style yogurt for its wonderful creamy texture.
  • Use seedless cucumbers or remove the seeds. We use mini cucumbers because they don’t have seeds. The seeds add too much moisture and take away from the creaminess.
  • After grating the cucumbers, drain as much of the moisture as possible. You can do this with your hands, or use a tea towel or paper towel to squeeze out more of the liquid.
  • Mince the garlic with a microplane or similar tool so it’s grated really finely.
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4.95 stars (19 ratings)
Mint Tzatziki in a white bowl with veggies on the side

Mint Tzatziki Recipe

Prep: 10 minutes mins
Cook: 0 minutes mins
Total: 10 minutes mins
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This cool and creamy mint tzatziki is a delicious Greek-inspired yogurt dip. It's thick, tangy, and loaded with fresh mint, garlic, and the sunny taste of lemon. Simply stir the ingredients together in a bowl and this versatile sauce is ready in 10 minutes!
6

Ingredients

  • 3 mini cucumbers (or 1 English cucumber)
  • 1 cup thick, plain yogurt
  • ¼ cup minced mint
  • 2 tablespoons lemon juice
  • 1-2 cloves garlic (grated with a microplane)
  • ¼ teaspoon sea salt

Instructions 

  • Grate the cucumbers using the small holes on your grater then squeeze as much liquid from the grated cucumbers as possible. This is done easiest by picking up a small pile, holding it over the sink, and squeezing it hard with your hands.
    3 mini cucumbers
    image for recipe instruction
  • Put the grated cucumber into a bowl and add the remaining ingredients to the bowl.
    1 cup thick, plain yogurt, ¼ cup minced mint, 2 tablespoons lemon juice, 1-2 cloves garlic , ¼ teaspoon sea salt
    image for recipe instruction
  • Mix well then let the tzatziki rest for at least half an hour for the flavors to blend together.
    image for recipe instruction

Nutrition

Serving: 1 = ¼ cup, Calories: 28kcal (1%), Carbohydrates: 3g (1%), Protein: 2g (4%), Fat: 1g (2%), Saturated Fat: 1g (6%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 5mg (2%), Sodium: 116mg (5%), Potassium: 82mg (2%), Fiber: 1g (4%), Sugar: 2g (2%), Vitamin A: 121IU (2%), Vitamin C: 3mg (4%), Calcium: 55mg (6%), Iron: 1mg (6%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

Mint Tzatziki in a white bowl with veggies on the side

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 07/06/2022 Updated: 10/12/2023
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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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