Mint Tzatziki Recipe
This cool and creamy mint tzatziki is a delicious Greek-inspired yogurt dip. It's thick, tangy, and loaded with fresh mint, garlic, and the sunny taste of lemon. Simply stir the ingredients together in a bowl and this versatile sauce is ready in 10 minutes!
Ingredients
- 3 mini cucumbers, or 1 English cucumber
- 1 cup thick, plain yogurt
- ¼ cup minced mint
- 2 tablespoons lemon juice
- 1-2 cloves garlic , grated with a microplane
- ¼ teaspoon sea salt
Instructions
- Grate the cucumbers using the small holes on your grater then squeeze as much liquid from the grated cucumbers as possible. This is done easiest by picking up a small pile, holding it over the sink, and squeezing it hard with your hands.3 mini cucumbers
- Put the grated cucumber into a bowl and add the remaining ingredients to the bowl.1 cup thick, plain yogurt, ¼ cup minced mint, 2 tablespoons lemon juice, 1-2 cloves garlic , ¼ teaspoon sea salt
- Mix well then let the tzatziki rest for at least half an hour for the flavors to blend together.
Serving: 1 = ¼ cup, Calories: 28kcal, Carbohydrates: 3g, Protein: 2g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 5mg, Sodium: 116mg, Potassium: 82mg, Fiber: 1g, Sugar: 2g, Vitamin A: 121IU, Vitamin C: 3mg, Calcium: 55mg, Iron: 1mg