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White skillet filled with creamy cashew mushroom sauce, stirred with a wooden spoon, on a light marble surface.

Creamy Mushroom Sauce with Cashews

Kristen Stevens
By: Kristen Stevens
Updated: 02/07/2024
4.8 stars (42 ratings)
69 Comments
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This post may contain affiliate links. Please read our disclosure policy.

My creamy mushroom sauce gets its body from soaked cashews instead of cream, and I blend some of the browned mushrooms in too, so the base tastes like mushroom rather than just carrying it.

A white skillet filled with creamy cashew mushroom sauce, stirred with a wooden spoon, on a marble countertop.

Most cashew mushroom sauces are cashew cream with mushrooms stirred into it. Mine blends some of the cooked mushrooms into the cream itself, which changes everything about how it tastes.

Brown a pound and a half of cremini until they’ve given up their water and turned deeply golden, then send a scoop to the blender with the soaked cashews, garlic, and water. What comes out is the color of café au lait and tastes like concentrated mushroom rather than like nuts. Pour it back over the mushrooms still in the pan, and you get two textures of the same ingredient, silky underneath and sliced and meaty throughout.

There’s no stock, no wine, no nutritional yeast, and no thyme in this creamy mushroom sauce, which is deliberate. Six ingredients means nothing competes with the mushrooms.

A hand holding a wooden spoon stirs a creamy cashew mushroom sauce in a large white bowl on a marble surface.
A wooden spoon scoops creamy cashew mushroom sauce from a larger dish, with visible mushroom pieces in the thick white sauce.

How to serve my cashew mushroom sauce

  • Toss it with pasta. Thin it with a splash of pasta water and it coats long noodles well. Figure on about 1½ cups of sauce for half a pound of dry pasta.
  • Spoon it over potatoes. Mashed, baked, or roasted. This is what I make it for most often.
  • Turn it into soup. Add broth to thin it, plus thyme and plenty of black pepper, and you’ve got my cashew cream of mushroom soup in about 20 minutes.
  • Bake it into a casserole. It’s the base of my green bean casserole, and it works in baked pasta too.
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4.84 stars (42 ratings)
White skillet filled with creamy cashew mushroom sauce, stirred with a wooden spoon, on a light marble surface.

Creamy Mushroom Sauce with Cashews

Prep: 5 minutes mins
Cook: 20 minutes mins
Total: 25 minutes mins
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Cremini mushrooms browned until deeply golden, then a scoop of them blended with soaked cashews and garlic into a silky sauce and poured back over the rest. Six ingredients, 25 minutes.
4

Ingredients

  • 1 cup cashews (soaked in boiling water for 30 minutes)
  • 1 tablespoon olive oil
  • 1 ½ lb crimini or button mushrooms (sliced)
  • 1 large garlic clove (minced)
  • 1 teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 ½ cup water

Instructions 

  • Add the olive oil to a large frying pan over medium-high heat. Add the mushrooms and cook, stirring occasionally, until browned, about 15 minutes.
    1 tablespoon olive oil, 1 ½ lb crimini or button mushrooms
    A frying pan with sliced mushrooms being stirred by a spatula on a white marble surface, perfect for preparing a rich cashew mushroom sauce.
  • Drain the cashews then add them to your food processor or blender. Add the garlic, sea salt, pepper, water, and a scoop of the cooked mushrooms, and blend on high until smooth.
    1 cup cashews, 1 large garlic clove, 1 teaspoon sea salt, ¼ teaspoon black pepper, 1 ½ cup water
    Overhead view of a blender with a light beige cashew mushroom sauce inside, showing bubbles on the surface. The blender is on a white marble countertop.
  • Pour the sauce into the pan with the rest of the mushrooms. Bring the sauce to a boil then remove it from the heat.
    A hand stirs creamy cashew mushroom sauce with a wooden spoon in a white pan on a marble surface.

Nutrition

Serving: 1 serving = ¼ of the recipe, Calories: 248kcal (12%), Carbohydrates: 16g (5%), Protein: 11g (22%), Fat: 18g (28%), Saturated Fat: 3g (19%), Polyunsaturated Fat: 3g, Monounsaturated Fat: 10g, Sodium: 594mg (26%), Potassium: 759mg (22%), Fiber: 3g (13%), Sugar: 5g (6%), Vitamin A: 1IU, Vitamin C: 4mg (5%), Calcium: 19mg (2%), Iron: 3mg (17%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

White skillet filled with creamy cashew mushroom sauce, stirred with a wooden spoon, on a light marble surface.

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A wooden spoon stirs creamy cashew mushroom sauce in a white pan on a marble surface.

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Kristen Stevens

Kristen Stevens

I'm Kristen, and I've been developing recipes at The Endless Meal since 2011, back when I was working as a nurse and running an underground supper club on the side. These days over a million readers visit each month for recipes built around big, bold flavor, crispy edges, jammy sauces, and craveable dinners. I test every recipe in my own kitchen in Squamish, BC, often with my husband and daughter as my first taste testers.

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Posted: 02/19/2016 Updated: 02/07/2024
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69 Comments
MarieChris PASUTTO
MarieChris PASUTTO

5 stars
Hello ! Thanks for this very good recipe 🙂 : it’s both good when eating it, and good for me.

0
Reply
Ramona
Ramona

5 stars
This turned out perfectly! Delicious! I might try different versions of it in the future (like herbs and garlic) but as is, this was terrific. My whole family loved it.

0
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Kate Hodge
Kate Hodge

5 stars
I want to preface this comment by saying: I never follow recipes. Ever. I use them as inspiration and then make my own recipe.
I’ve been making this recipe without alteration since 2017. My kids and I are respectively dairy free and plant based due to allergies and this makes holidays in my food centric family really difficult.
I have taken over the food making for holiday meals (it only takes one year of watching a Thanksgiving you can’t eat from behind your peanut butter sandwich.) and this sauce makes a green bean casserole that is not only “acceptable” but raved over. I hate canned cream of mushroom soup (even cooked into stuff) I will eat this with a spoon.

As long as I am cooking holiday meals this recipe will be a part of our family traditions, and my kids love to help me cook, so maybe they’ll keep making it when I retire in fifty some years.

Thanks for something amazing,
Kate

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Kristen Stevens
Kristen Stevens
Reply to  Kate Hodge

That makes me so happy to hear! Thanks, Kate!

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Julie
Julie

4 stars
Just a quick update since I made the recipe for Thanksgiving this past weekend. I made the full recipe and was surprised how much sauce it made – over 3 cups! It was verrry thick once it sat in the fridge for a few hours. But the great thing is that it’s easy to thin with a little water if needed. I sauteed the garlic with the mushrooms rather than adding them raw into the blender. I would advise using white mushrooms as the brown ones I used made the sauce quite gray. I love Herbs de Provence seasoning so I added a teaspoon (dried) or so to the mushrooms as they cooked. The result was excellent!! Creamy and delicious. I used the sauce to fold into my wild rice casserole and everyone loved it. Forget Cream of Mushroom soup (full of chemicals and sodium!) from now on – this sauce will be my go-to. Thanks, Kristin.

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Reply
Kristen Stevens
Kristen Stevens
Reply to  Julie

You’re so welcome, Julie!

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Julie
Julie

Kristin, I like to make a few dishes in advance of Thanksgiving (in Canada this weekend.) How long does this keep in the fridge once it’s made? I don’t suppose it freezes well? Thanks!!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Julie

Happy almost Thanksgiving! While I’ve never frozen it before, one reader said that she tried it and it turned very watery afterward. But the sauce will last for at least 5 days in the fridge so you can make it well in advance. 🙂

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Julie
Julie
Reply to  Kristen Stevens

Thank you so much!! I suspected freezing might result in watery sauce or separation. But I’ll make it today or tomorrow if it’ll keep well until Sunday. I’m putting it in a wild rice casserole “stuffing” to go with our turkey. Really looking forward to trying it. I’ve honestly loved every recipe I’ve tried from your site.

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Sheila Murrell
Sheila Murrell

I prepared this sauce. I followed the directions carefully but the result was not good.

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Deborah Smith
Deborah Smith

Wow! it looks so creamy and delicious. Thumbs up for this recipe. I will probably try this at home soon. It looks really good on pasta. Big thanks for sharing this stunning recipes.

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Anu
Anu

This recipe looks amazing and I can’t wait to make this! I was just wondering, could this be used to make an instant mushroom risotto? ( to be mixed with cooked rice) I’m from India so Arborio rice is not something easily available.
I know this is not something purists of Italian cooking would be okay with, but I don’t have much of an option!

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Kristen Stevens
Kristen Stevens
Reply to  Anu

I think mixing it with rice would be delicious!

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Breanne
Breanne

5 stars
Some of the comments mentioned this recipe being bland and I’m trying to limit my salt intake so I substituted vegetable stock (unsalted) for of water, omitted the salt, and added 2 tbsp nutritional yeast. The results are FANTASTIC. 11/10 highly recommended.

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Reply
Kristen Stevens
Kristen Stevens
Reply to  Breanne

That is so wonderful to hear! Thanks, Breanne!

0
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Peter
Peter

5 stars
Is there a reason to use water instead of unsalted veggie stock? 

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Reply
Kristen Stevens
Kristen Stevens
Reply to  Peter

Veggie stock would work too. I don’t usually keep any on hand and the sauce is still very flavorful even when made with water.

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Katy
Katy

5 stars
I’m in love! Thanks for such a simple yet satisfying recipe. I feel much less guilty making sauce with a cup of cashews over a cup of heavy whipping cream! This will definitely be a made often in my house from now on!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Katy

That’s so wonderful to hear! Hooray!!

0
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Fiona
Fiona

4 stars
Very good, I soaked porcini mushrooms in boiling water and used this instead of plain water, I also added the soaked mushrooms to the blender to add flavour. It needs to be seasoned well with salt and black pepper, and I’d add even more porcini mushrooms next time to make it more flavourful… I love the flavour of mushrooms. Serving with a seitan steak, yummy.

0
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Kristen Stevens
Kristen Stevens
Reply to  Fiona

Great call on the porcini mushrooms!

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Autumn McKinney
Autumn McKinney

The taste was absolutely delicious, I followed the recipe to a T. But mine turned out a grainy paste of a sauce more than a creamy sauce. On the Pinterest page and I see pictures and the sauce looks as creamy as cream of mushroom soup. Just curious if you have any suggestions or answers as to why mine didn’t turn out so creamy? 

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Reply
Kristen Stevens
Kristen Stevens
Reply to  Autumn McKinney

It sounds like it may be because of your food processor. Some work great and are able to blend the cashews into cream, but others aren’t as powerful and can leave the sauce a little grainy. The best thing to do it to add a little additional water to help the sauce blend a little better. If it’s really grainy, you can try straining it through a fine-mesh sieve to remove any of the grainy bits. I hope that helps!

0
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Jessica
Jessica

Can’t wait to try this out. How long do you think it would keep stored airtight in the fridge?

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Jessica

At least 4-5 days. 🙂

0
Reply
Connie
Connie

2 stars
I found this to be bland.

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Connie

Did you salt the sauce?

0
Reply
Angie
Angie

5 stars
This is amazing and so simple. I used mushroom broth instead of water and cut back the salt. I used the sauce to make a gluten and dairy free tuna casserole. Thanks for sharing this recipe!!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Angie

You are so welcome!

0
Reply
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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I’ve been sharing my well-tested, approachable recipes and helping home cooks like you feel confident in the kitchen. My work has been featured in Food & Wine, The Pioneer Woman, The Everygirl, Self, and more. Let’s have some fun cooking together.

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