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A bowl of Kale and Asparagus Caesar Salad features croutons, asparagus, and crispy prosciutto, all mixed with salad tongs.

Kale and Asparagus Caesar Salad

Kristen Stevens
By: Kristen Stevens
Posted: 04/22/2026
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Looking for a Caesar salad with a twist? This kale and asparagus Caesar salad has the classic flavor you love, refreshed with hearty kale and tender asparagus. Whenever I make this, it always disappears fast: it’s creamy, crunchy, and delicious!

A bowl of Kale and Asparagus Caesar Salad featuring croutons, sun-dried tomatoes, Parmesan cheese, and a pair of white serving utensils.
Using kale as a base gives body and texture, and the roasted asparagus adds a unique twist. This kale and asparagus Caesar salad is familiar, yet new! 🌱

A good old Caesar salad never fails – this classic is a standard order for a reason. But, it does deserve a little refresh every now and again – especially in the spring and summer when asparagus and kale are in season!

The idea for this salad came from craving my classic Caesar salad recipe, but I was also staring down the leftover bunch of asparagus spears in my fridge. I decided to merge the two, and the result is incredible. This recipe builds on the foundation you love from a Caesar salad: the garlicky, creamy Caesar dressing, the crunchy croutons, and sharp Parmesan. But I’ve swapped romaine lettuce for curly kale, the bacon bits for crispy prosciutto (so good), and added tender, oven-roasted asparagus.

It’s like catching up with an old friend – only, the old friend has a fabulous new hairdo!

A bowl containing a Kale and Asparagus Caesar Salad with chopped kale, asparagus, crispy bread pieces, crispy prosciutto, creamy dressing, and two white serving utensils.
A plate of Kale and Asparagus Caesar Salad with croutons, sun-dried tomatoes, parmesan shavings, and a fork beside a glass of water with lemon.

Make ahead and leftovers

  • Make-ahead: You can prepare both the croutons and crispy prosciutto in advance then keep them in a covered container at room temperature. If you’re making your own dressing, you can do that ahead of time and store it in a jar in the fridge. I like to roast the asparagus right before serving the salad, so I assemble the rest of the salad just before serving.
  • Leftovers: The sturdy kale means that this salad holds up quite well compared to the romaine lettuce classic. Simply store it in a covered container in the fridge and enjoy it within 2 days.
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A bowl of Kale and Asparagus Caesar Salad features croutons, asparagus, and crispy prosciutto, all mixed with salad tongs.

Kale and Asparagus Caesar Salad

Prep: 5 minutes mins
Cook: 20 minutes mins
Total: 25 minutes mins
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This kale and asparagus Caesar salad is so delicious that even my daughter asks for seconds when I make it. Curly kale is a great vehicle for tasty Caesar dressing as it gets caught in all the nooks and crannies. If this is your first time making crispy prosciutto, you're in for a treat. It's a little like bacon, but the thin pieces get extra crispy.
4

Ingredients

  • 2 slices sourdough bread (torn into bite-sized pieces)
  • 3 tablespoons olive oil (divided)
  • ½ teaspoon sea salt
  • 1 teaspoon Italian seasoning
  • 1 lb asparagus (ends trimmed and cut into 2-inch lengths)
  • 6 slices prosciutto
  • 4 cups curly kale (stem removed and leaves torn into small pieces)
  • ½ cup Caesar salad dressing (see notes)
  • ¼ cup shaved parmesan (see notes)

Instructions 

  • Preheat your oven to 425 degrees Fahrenheit. Place the sourdough on a baking sheet and toss it with two tablespoons of the olive oil, Italian seasoning, and ¼ teaspoon of the salt. Place it in your oven to toast for 5 minutes.
    2 slices sourdough bread, 1 teaspoon Italian seasoning
    image for recipe instruction: A baking sheet with scattered baked croutons on a white background, perfect for topping a fresh Kale and Asparagus Caesar Salad.
  • Add the asparagus to the baking sheet and drizzle ½ tablespoon of olive oil over the top and sprinkle with ¼ teaspoon of salt. Roast the asparagus and croutons for 10-15 minutes, until the asparagus is tender and the croutons are crisp.
    1 lb asparagus
    image for recipe instruction: A baking sheet with roasted asparagus spears for a Kale and Asparagus Caesar Salad on the left and seasoned croutons on the right, both arranged on a silver pan.
  • Heat the remaining ½ tablespoon of olive oil in a large frying pan over medium heat. Add the prosciutto and cook until it's crispy, about 5 minutes, flipping it a few times. Once cooled, break it into smaller pieces.
    6 slices prosciutto
    image for recipe instruction: Crispy cooked bacon strips in a stainless steel skillet on a white marble surface—perfect for topping a fresh Kale and Asparagus Caesar Salad.
  • Add the kale to a salad bowl and toss with ¼ cup of the dressing. Let it sit for at least 5 minutes to soften.
    4 cups curly kale, ½ cup Caesar salad dressing, ¼ cup shaved parmesan
    image for recipe instruction: A white bowl filled with Kale and Asparagus Caesar Salad, the chopped kale and asparagus coated in a creamy dressing, sits on a white marble surface.
  • When the asparagus and croutons have cooled slightly, add them and the prosciutto to the bowl. Pour the remaining ¼ cup of dressing (you may like more or less dressing) over the top and toss to coat. Top with shaved parmesan.
    A bowl of Kale and Asparagus Caesar Salad with croutons, sun-dried tomatoes, and sliced onions, with white salad servers resting inside the bowl.

Notes

Caesar dressing: You can use a store-bought dressing, but make sure you love the flavor, as it’s a big part of the salad. If you make my recipe (it only takes 5 minutes), you can either make the full recipe and save the rest for salad throughout the week, or make ¼ of the recipe for this salad only.
Shaved parmesan: Use your vegetable peeler to shave pieces of parmesan. The bigger bites are delicious!

Nutrition

Serving: 1 = ¼ of the recipe, Calories: 430kcal (22%), Carbohydrates: 28g (9%), Protein: 13g (26%), Fat: 31g (48%), Saturated Fat: 6g (38%), Polyunsaturated Fat: 12g, Monounsaturated Fat: 11g, Trans Fat: 0.01g, Cholesterol: 21mg (7%), Sodium: 764mg (33%), Potassium: 698mg (20%), Fiber: 8g (33%), Sugar: 5g (6%), Vitamin A: 12256IU (245%), Vitamin C: 112mg (136%), Calcium: 428mg (43%), Iron: 6mg (33%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

A bowl of Kale and Asparagus Caesar Salad features croutons, asparagus, and crispy prosciutto, all mixed with salad tongs.

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Additions and substitutions

  • Add hemp hearts or pumpkin seeds for extra crunch.
  • Add boiled egg, shredded chicken, or sliced steak to bulk it out.
  • Swap out the parmesan cheese for whatever you prefer or have left in the fridge: feta cheese, or pecorino.Finish with a squeeze of lemon juice to brighten it up.
  • Capers add a briny pop.
  • A creamy avocado blends in beautifully.
  • Fire up the grill – a grilled asparagus Caesar salad adds a smoky note!

More caesar salad variations

For more inspiration, check out all of my salad recipes!

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Broccoli Caesar Salad

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Brussels Sprouts Caesar Salad (with roasted and raw brussels)

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Shrimp Caesar Pasta Salad

Kale Caesar Salad in a salad bowl on the dinner table
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Kale Caesar Salad with Bacon & Homemade Croutons

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 04/22/2026
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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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