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Looking down on a jar of avocado sauce with a spoon in it.

Creamy Avocado Sauce

Kristen Stevens
By: Kristen Stevens
Updated: 12/20/2025
5 stars (35 ratings)
29 Comments
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This post may contain affiliate links. Please read our disclosure policy.

If there is one thing I don’t mess around with, it’s creating delicious sauces – they just make a dish come alive! I’ve made this creamy avocado sauce to be super flavorful, with just a dash of heat from the jalapeño. Plus, I’ll share my top tips for the creamiest, flavor-packed sauce that just takes 5 minutes!

Creamy Avocado Sauce in a glass bowl with minced cilantro and sliced of jalapeño peppers on top.

If you’re looking for an insanely delicious guacamole-style sauce, you’ve come to the right place. This is a recipe I’ve been making for years, originally called ají guacamole — ají meaning a spicy sauce — and it’s earned a bit of a glow-up along the way.

These days, I call it creamy avocado sauce, but “the best sauce for tacos (and absolutely everything else)” might be even more accurate. It’s smooth, bold, and so good you’ll find yourself wanting to drizzle it on just about everything.

What is avocado sauce?

Avocado sauce is the best thing ever! This recipe for avocado sauce is like a dip, a sauce, and a bowl of guacamole that got together, and magic happened. It’s a little like all of those things, yet somehow better than each. It’s smooth, creamy, and bursting with fresh flavors. You can also easily adjust the amount of jalapeño to make it as spicy as you’d like!

Secrets for making the best avocado sauce

Here are a few tips for making the most delicious avocado sauce every time!

  1. Fresh is best: For the best taste and texture, make sure to use a ripe avocado. If it’s too firm, it will taste bitter and won’t make a creamy sauce. The same goes for herbs!
  2. Make-ahead tip: If you’re making this sauce ahead of time, store it with a piece of parchment paper or wax paper pressed onto the surface. This sauce doesn’t turn brown quickly like raw avocado, but I do this just to make sure it looks fresh.
  3. Consistency: You can easily adjust the thickness of the sauce. For a thicker sauce that’s more like a dip, use less water, or make it easy to drizzle by thinning it out with a bit more water.
Looking down on a jar of avocado sauce with a spoon in it.
Two glass jars of avocado sauce with some sliced jalapeño peppers beside them.

What to serve with avocado sauce

I’m glad you asked! Some ways I’ve enjoyed it:

  • With proteins: Avocado is such an agreeable flavor, you can use some over baked fish or my salmon cakes.
  • As a salad dressing: Put this on literally any salad, ever! From my Mexican pasta salad, to this grilled buffalo chicken salad. It’s great with my baby kale and grapefruit salad or cauliflower salad, too.
  • As a dip: Grab them carrot sticks and dip away! It’s also great with grilled veg, chicken strips, breads or baked goods, mozzarella sticks, or sweet potato fries.
  • On a bowl: Dress up a grain bowl, or serve it over my burger bowl.
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4.95 stars (35 ratings)
Looking down on a jar of avocado sauce with a spoon in it.

Creamy Avocado Sauce Recipe

Prep: 5 minutes mins
Total: 5 minutes mins
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Creamy Avocado Sauce is super flavorful and easily made in your blender. It’s the perfect avocado sauce for tacos and delicious on chicken, fish, scrambled eggs, or as a dip.
2

Ingredients

  • 1 ripe avocado
  • ½ cup cilantro (packed)
  • ¼ cup water
  • ½ medium white onion (chopped)
  • 1 clove garlic (minced)
  • Juice from 1 lime
  • ½ jalapeño (deseeded for less heat)
  • ½ teaspoon sea salt

Instructions 

  • Add all ingredients to a blender or food processor.
    1 ripe avocado, ½ cup cilantro, ½ medium white onion, 1 clove garlic, Juice from 1 lime, ½ jalapeño, ½ teaspoon sea salt
    image for recipe instruction
  • Blend on high until smooth. If it's too thick, add more water, 1 tablespoon at a time.
    image for recipe instruction

Notes

This recipe is one I found online years ago, but I have not been able to find the site since. If you know the original source, please let me know. I’d like to give credit where credit is deserved!

Nutrition

Serving: 1 serving = ¼ cup, Calories: 45kcal (2%), Carbohydrates: 3g (1%), Protein: 1g (2%), Fat: 4g (6%), Saturated Fat: 1g (6%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Sodium: 148mg (6%), Potassium: 147mg (4%), Fiber: 2g (8%), Sugar: 1g (1%), Vitamin A: 125IU (3%), Vitamin C: 7mg (8%), Calcium: 7mg (1%), Iron: 1mg (6%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

Looking down on a jar of avocado sauce with a spoon in it.

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 01/03/2019 Updated: 12/20/2025
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29 Comments
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John Rhoe aka. “Moose”
John Rhoe aka. “Moose”

5 stars
If you have only made so-so tacos, you are about to get a change up. This sauce will fire up your game!  It will even make Jack-in-the-Box tacos into something great.

0
Reply
Barry Sinclair
Barry Sinclair

I’m going to make some fish soft tacos and I saw your quacamole sauce and I will try replicating your sauce, cross your fingers it turns out well. I will give you feedback later on this week. Thanks for sharing

0
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TERRY W NUSS
TERRY W NUSS

5 stars
Made this up and substituted low sodium chicken broth for the water. Poured it over freshly smoked chicken/bacon …. BODACIOUS!

1
Reply
mara
mara

5 stars
great recipe. i tweaked the proportions a little, added more garlic and lime and a couple sprigs of fresh mint as well. turned it all into cauliflower wings. holy yum.

0
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Laura
Laura

I would love to make this into a sauce for some lamb tamales. How would you recommend thinning it? I’d hate to change the flavor profile.

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Laura

I would simply add a little water. You shouldn’t have to add much to thin it. 🙂

0
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Christine
Christine

5 stars
This is so fresh and delicious!!! I’ve topped tacos, hash browns, pizza (vegan buffalo chicken), baked potatoes and Used it as a sauce with zucchini noodles…yum!!!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Christine

I’m so happy to hear that you are loving this recipe!

0
Reply
Cindy
Cindy

4 stars
Easy and super yummy! A go to every time!! Thank you.

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Cindy

You’re very welcome!

0
Reply
Theresa
Theresa

5 stars
I just made this and OMG!!!! So delicious, I was trying to put it in the glass container but I kept eating it, This is must to make!!!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Theresa

Hahah I love it! Sign of a good recipe!

0
Reply
Cathy
Cathy

5 stars
This sauce is amazing! We put it on tacos instead of guacamole and it was way better. Making this all the time now!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Cathy

Yaaa! I’m so happy you like it, too!!

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Mary E.
Mary E.

Made this last night and used smoked jalapenos (smoked from my Traeger) and this was awesome! Thanks for the recipe! YUM!

0
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Kristen Stevens
Kristen Stevens
Reply to  Mary E.

Smoked jalapeños? They sound incredible!!!

0
Reply
Kristen Stevens
Kristen Stevens

It does! I’ve kept it in the fridge for up to a week without it changing color!

0
Reply
JB
JB

I will try this recipe wen I return home

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  JB

I hope you like it as much as I do!

0
Reply
Wens
Wens

Looks like a great easy and versatile sauce. I am most impressed that you did not add mayo (which I detest).

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Wens

If you don’t like mayo in your sauces, keep an eye out for a post that I’ll publish next week. I have 7 mayo free sauces to share with you!

0
Reply
I
I

Shouldn’t it have Aji peppers if it’s in the title?

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  I

Aji means chili pepper and in this recipe, I’ve subbed japapenño.

0
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Yvonne
Yvonne

perfect! i was looking for something for my tacos! 🙂

0
Reply
Kristen Stevens
Kristen
Reply to  Yvonne

This is seriously my favourite guacamole for tacos. Hope you love it too!

0
Reply
Ashley
Ashley

The number one complaint I have about most guacamoles is that they just taste like AVOCADO- I need more cilantro!!! This recipe looks like it is right up my alley, thanks for sharing!

0
Reply
Kristen Stevens
Kristen
Reply to  Ashley

Hey Ashley,

I hope this guacamole hits the spot for you! Let me know how you like it 🙂

0
Reply
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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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