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Baked Fish with Lemon Garlic Butter in a white baking dish with parsley on the top.

Baked Fish with Lemon Garlic Butter

Kristen Stevens
By: Kristen Stevens
Updated: 05/06/2025
4.7 stars (285 ratings)
107 Comments
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This post may contain affiliate links. Please read our disclosure policy.

With just 20 minutes and five familiar ingredients, I’ll show you how to make baked fish – AND how to make it perfectly every time. This is my go-to recipe for busy nights when I want something simple and full of delicious flavor. This method is perfect for cooking white fish, so it’s delicate and buttery – you’ll be hooked!

Baked Fish with Lemon Garlic Butter in a white baking dish with parsley on the top.

The trick to making really great baked fish is simple: coat it in garlic butter and sandwich it between slices of lemon. The butter keeps the fish tender, while the lemon infuses it with bright, fresh flavor as it bakes.

This recipe works with just about any mild white fish, like cod, lingcod, grouper, snapper, or tilapia. I love using white fish because it’s approachable, affordable, and a great choice if you’re still warming up to seafood. The mild flavor pairs perfectly with the lemony garlic butter, making this an easy, reliable fish dinner I come back to again and again.

Baked fish recipe ingredients

To make this baked fish recipe, gather these ingredients:

  • Butter – I think butter gives this dish the best flavor. But you can opt for olive oil if that suits your diet.
  • Garlic – I use three big cloves for lots of garlic flavor.
  • Lemon – You’ll thinly slice one large lemon.
  • White fish – You can use whatever kind of white fish that you have on hand or is available at your grocery store. If you use frozen, make sure to thaw it first.
  • Minced parsley – I like to add this for a little color and fresh flavor, but you skip it if you don’t have any on hand.
4 pictures showing how to make baked fish.

Variations to try

Lemon is a classic flavor with baked white fish. In this recipe, I add some garlic to the mix. But other flavors work well, too. To switch it up, try sprinkling one teaspoon of any of the spices below on the fish when you season it with salt and pepper. Keep the rest of the recipe the same!

  • Italian seasoning
  • Dill
  • Thyme
  • Rosemary
  • Basil
  • Smoked paprika

What to serve with lemon fish

This baked fish recipe is delicious served with some basmati rice (or cauliflower rice!) and some roasted broccoli on the side.

You could also opt for a potato side such as mashed potatoes with cream cheese or crispy roasted potatoes. And a salad such as our spring mix salad or our favorite kale salad rounds out the meal.

Store and reheat

If you have any leftover baked fish, store it in a sealed container in your fridge for 2-3 days. You can reheat it gently in the microwave or serve it cold over a salad for lunch. It’s delicious either way!

Tap stars to rate!
4.73 stars (285 ratings)
Baked Fish with Lemon Garlic Butter in a white baking dish with parsley on the top.

Baked Lemon Fish with Garlic Butter

Prep: 10 minutes mins
Cook: 10 minutes mins
Total: 20 minutes mins
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This baked fish is our absolute favorite baked white fish recipe. It's cooked in a delicious lemon garlic butter sauce until tender and flaky. It's a 20-minute dinner recipe you don't want to miss! 
4

Ingredients

  • 4 tablespoons butter
  • 3 cloves garlic (minced)
  • 1 lemon
  • 1 ½ lb white fish fillets (see notes)
  • ½ teaspoon sea salt
  • ½ teaspoon pepper
  • Minced parsley (to serve)

Instructions 

  • Preheat your oven to 425 degrees Fahrenheit. Melt the butter in a small frying pan over medium heat. Add the garlic and let it cook for 1 minute. Zest the lemon (preferably with a Microplane) and add it to the butter. 
    4 tablespoons butter, 3 cloves garlic
    image for recipe instruction: A hand stirs chopped garlic into melted butter in a pan on a stovetop, preparing the base for flavorful baked fish.
  • Thinly slice the zested lemon and place the slices in the bottom of a baking dish. If there are extras, save them for the top of the fish. 
    1 lemon
    image for recipe instruction: A white rectangular baking dish with four lemon slices arranged inside, perfect for baked fish; a hand is reaching toward the dish from the bottom right corner.
  • Dry the fish with paper towels, season both sides with salt and pepper, then lay the fish on top of the lemon slices. Spoon or brush the garlic butter over the fish.
    1 ½ lb white fish fillets, ½ teaspoon sea salt, ½ teaspoon pepper
    image for recipe instruction: Two fillets of white fish in a white baking dish, with a hand brushing a minced garlic mixture onto one fillet—perfect for preparing delicious baked fish.
  • Bake the fish for 10-12 minutes, or until it flakes easily with a fork. Serve with a little parsley sprinkled over the top for color.
    Minced parsley
    image for recipe instruction: A hand sprinkles herbs onto two baked fish fillets topped with lemon slices in a white rectangular baking dish, highlighting the vibrant flavors of this classic baked fish meal.

Last step:

  • After you make this recipe, take a picture with your phone and share it in the comments section below. I love seeing it when you make my recipes!

Equipment

Baking Dishes
Chef's Knife
microplane
pastry brush
Measuring Spoons

Video

Notes

White fish is the generic term for many different kinds of fish. A few to look for are cod, lingcod, grouper, snapper, whitefish, haddock, rockfish, or sole. 

Nutrition

Serving: 1 serving = ¼ of the recipe, Calories: 275kcal (14%), Carbohydrates: 3g (1%), Protein: 35g (70%), Fat: 14g (22%), Saturated Fat: 8g (50%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 1g, Cholesterol: 115mg (38%), Sodium: 480mg (21%), Potassium: 563mg (16%), Fiber: 1g (4%), Sugar: 1g (1%), Vitamin A: 356IU (7%), Vitamin C: 15mg (18%), Calcium: 32mg (3%), Iron: 1mg (6%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

Baked Fish with Lemon Garlic Butter in a white baking dish with parsley on the top.

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A spatula lifting a piece of baked fish with lemons out of a baking dish.
Baked fish with lemon sides and a salad on a dinner plate.
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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 12/01/2020 Updated: 05/06/2025
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107 Comments
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Jordan
Jordan

We gave this dish a 5 star. Simple yet delicious and very filling, without the heavy after feel.

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Kristen Stevens
Kristen Stevens
Author
Reply to  Jordan

I’m so glad you loved it — thank you for the 5 stars! 😊 I love that description too, simple and satisfying without feeling heavy is exactly what I’m going for. Thanks so much for taking the time to leave a note and a photo! 💛

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jade
jade

Simple but delicious recipe. My family loved it. Definitely a keeper!

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Kristen Stevens
Kristen Stevens
Author
Reply to  jade

I’m so glad you all loved it! 💛 Simple but delicious is exactly what I’m going for. Thanks so much for taking the time to leave a note — and I love hearing it’s a keeper!

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Ben Turnbull
Ben Turnbull

Great dinner of black drum fillets with a side of fresh string beans.

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Kristen Stevens
Kristen Stevens
Author
Reply to  Ben Turnbull

That sounds like such a lovely dinner! 💛 Black drum with fresh string beans is a great combo — so glad you enjoyed it, and thanks for sharing what you served it with.

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Earlene Chambers
Earlene Chambers

Delicious simple recipe made all in 1 pan and definitely a keeper. I used pickerel and added some shallots as well. Served with roasted sweet potatoes and steamed broccoli.

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Kristen Stevens
Kristen Stevens
Author
Reply to  Earlene Chambers

That sounds absolutely delicious! I love that you made it all in one pan — and pickerel with shallots is such a great combo. Serving it with roasted sweet potatoes and steamed broccoli sounds perfect. Thanks so much for sharing your note! 🍽️✨

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Terrisakienzynski
Terrisakienzynski

Loved this recipe! Will make it again for sure!

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Kristen Stevens
Kristen Stevens
Author
Reply to  Terrisakienzynski

Aw, I’m so happy to hear that! I love that it’s a make-again for you — thanks so much for taking the time to leave a note. 💛

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Kathleen
Kathleen

What an INCREDIBLE recipe. Will definitely have this on repeat in our household. Loved the way the lemon slices infused the fish with such intense lemon flavour. They also kept the oven dish clean, making cleanup a breeze. Thank YOU, Kristen! All devoured, so no picture, sadly.

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Kristen Stevens
Kristen Stevens
Author
Reply to  Kathleen

Aw, this is such a lovely note — thank you! I’m so happy you loved the recipe. The lemon slices really do work their magic, don’t they? I love that they gave you big flavor *and* an easy cleanup.

And no photo needed — the fact that it was all devoured says everything. 💛

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Xiu
Xiu

Hi Kirsten, thank you for posting this recipe. First time made baked fish, I used frozen sutchi cubes. The taste is delicious except the sutchi cubes were too soft 😛

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Kristen Stevens
Kristen Stevens
Author
Reply to  Xiu

Aw, I’m so happy you enjoyed the flavor! Frozen sutchi can definitely turn out a bit soft — it’s such a delicate fish. If you make it again, you might like it with a firmer white fish like cod, haddock, or tilapia. Thanks so much for giving it a try and sharing your experience! 💛

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Marsul
Marsul

Hi Kirsten, Thank you for the recipe. I used Pollock fish. Instead of parsley, I had used thyme. Its truly delicious and a keeper. I will definitely keep this in rotation. My side will be tex mex corn. How does it look? Thanks again

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Kristen Stevens
Kristen Stevens
Author
Reply to  Marsul

Hi there! It looks absolutely delicious — Pollock and thyme sound like such a perfect combo. I love the idea of serving it with Tex-Mex corn, too. I’m so happy you enjoyed the recipe and plan to make it again! 💛

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Marsul
Marsul
Reply to  Kristen Stevens

Thank you!

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Angela
Angela

Great quick and easy way to enjoy white fish. We used NZ snapper. Only addition was a sprinkle of Tarragon to the butter sauce, probably not needed, but me staying to a recipe is unheard of 😅

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Kristen Stevens
Kristen Stevens
Reply to  Angela

I love that enjoyed the recipe — and a little tarragon sounds like a lovely touch! So glad it worked well with NZ snapper and made for a quick, tasty meal.

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Emily
Emily

1000/10 this was so delicious and easy, added more garlic and some italian seasoning with salads on the side, everything was gone in ten minutes!

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Kristen Stevens
Kristen Stevens
Reply to  Emily

Yay, I’m so happy you loved it!! Extra garlic and Italian seasoning sound like perfect additions—and I love that it disappeared so quickly, that’s the best compliment! 💛

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Hasna
Hasna

This was so delicious and pretty easy to make. I served with some roasted cauliflower and mushroom orzo.

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Kristen Stevens
Kristen Stevens
Reply to  Hasna

I’m so glad you liked it! That roasted cauliflower and mushroom orzo sounds like the perfect side—definitely stealing that idea for next time.

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Nathan Perkins
Nathan Perkins

This was a great recipe! I used fresh dill instead of parsley and lemon pepper on that fish and it turned out amazing

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Kristen Stevens
Kristen Stevens
Reply to  Nathan Perkins

Love your fresh dill and lemon pepper twist—that sounds fantastic! So glad the recipe worked out great for you. Thanks for sharing! 🌿🐟😊f

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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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