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A bowl with white rice, two pieces of mango salmon, diced mango salsa, edamame, and roasted cashews, topped with a drizzle of creamy sauce.

Unbelievably Good Salmon with Mango Salsa

Kristen Stevens
By: Kristen Stevens
Updated: 10/07/2025
5 stars (3 ratings)
6 Comments
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This post may contain affiliate links. Please read our disclosure policy.


If you’re craving a summery, feel-good dinner, look no further than mango salmon! While it may look like you’ve spent hours in the kitchen, it’s actually incredibly simple to prepare with my top four tips! In just 25 minutes, you can make an impressive, refreshing, and complete meal the whole family will love.

Mango salmon with mango salsa in a dinner bowl.

If you’re a regular around here, you’ll know that I love a good bowl for dinner – at this stage, I I consider myself something of an authority on dinner bowls, so when I say these mango salsa salmon bowls are a must-make, I really mean it. After plenty of tinkering, I’ve landed on the balance that makes a truly great summery salmon bowl — one where every element gets a chance to shine.

The secret is all in how the flavors and textures play together. A mango chutney glaze is the real game-changer here, caramelizing as the salmon cooks and giving it a glossy, sweet-tangy finish with incredible depth. That warm, sticky mango pairs beautifully with a fresh mango salsa, so you get two layers of mango flavor that feel bright and intentional rather than overwhelming.

To keep the salmon tender and flaky, I sear it briefly, starting skin-side up to lock in moisture, then finish cooking just until it’s perfectly done. The fresh, no-cook salsa brings crunch and juiciness, while spicy cashews add the final hit of texture that pulls everything together. It’s balanced, vibrant, and exactly the kind of bowl I love making when I want dinner to feel a little extra special.

Four glazed mango salmon fillets are cooked in a skillet with a brown sauce, showing a shiny and slightly caramelized surface.
A plate of white rice topped with mango salmon, fresh salsa, edamame, spiced cashews, and drizzled sauce, with a fork resting on the side.

Frequently asked questions

If you don’t find the answer you’re looking for here, you can ask in the comments below, and we’ll get back to you as soon as possible!

How do I choose a good mango?

Mango selection is crucial for a good fresh mango salsa! The color should have a mix of red, yellow, and orange – you don’t want a green mango as that means it’s underripe. If the skin is free from blemishes and it looks and feels good to you, give it a gentle squeeze. It should yield a little without giving in too much. A ripe mango will also have a sweet aroma from the stem.

Should I remove the skin from salmon?

This is totally a personal preference. Personally, I am happy to cook and eat my salmon with the skin on, but if you don’t like it, you can remove it. I have a whole tutorial on how to remove salmon skin if you want more detailed instructions with pictures.

Why have mango salsa with salmon?

This flavor combo works thanks to the contrast of sweet mango and rich, savory salmon. The acidity from the fruity salsa also cuts through the salmon’s fatty texture, making it feel lighter and more refreshing.

Watch how to make this mango salmon

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5 stars (3 ratings)
A bowl with white rice, two pieces of mango salmon, diced mango salsa, edamame, and roasted cashews, topped with a drizzle of creamy sauce.

Unbelievably Good Salmon with Mango Salsa

Prep: 15 minutes mins
Cook: 10 minutes mins
Total: 25 minutes mins
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If you're craving a summery, feel-good dinner, look no further than mango salmon! While it may look like you've spent hours in the kitchen, it's actually incredibly simple to prepare with my top four tips. In just 25 minutes you can make an impressive, refreshing, and complete meal the whole family will love.
4

Ingredients

  • 4 pieces salmon (see notes)
  • ½ teaspoon EACH: salt and pepper
  • 1 tablespoon olive oil
  • 4 tablespoons mango chutney (see notes)

To Serve

  • 4 cups cooked basmati rice or coconut rice
  • 2 cups frozen edamame (warmed in the microwave)
  • Sriracha mayo (to taste)
  • 1 handful roasted or spicy cashews

Mango Salsa

  • 2 mangoes (peeled and diced)
  • 1 red pepper (diced)
  • ¼ cup diced red onion
  • ¼ cup chopped cilantro
  • 2 tablespoons lime juice (fresh is best)
  • 1 tablespoon honey
  • ¼ teaspoon chili powder

Instructions 

  • If you're making rice, start that first. Then, mix all of the mango salsa ingredients together in a medium-sized bowl.
    1 red pepper, ¼ cup diced red onion, ¼ cup chopped cilantro, 2 tablespoons lime juice, 1 tablespoon honey, ¼ teaspoon chili powder, 2 mangoes
    image for recipe instruction
  • Season the salmon with salt and pepper. Heat the oil in a large, non stick skillet over medium-high heat. Add the salmon, skin side up, and sear for 3 minutes.
    4 pieces salmon, ½ teaspoon EACH: salt and pepper, 1 tablespoon olive oil
    image for recipe instruction
  • Flip the salmon over and spread the mango chutney on top. Continue to cook for another 4 minutes, until the salmon is cooked through.
    4 tablespoons mango chutney
    image for recipe instruction
  • Serve the salmon on top of rice with the mango salsa on top, and some edamame, sriracha mayo and cashews.
    4 cups cooked basmati rice or coconut rice, 2 cups frozen edamame, Sriracha mayo, 1 handful roasted or spicy cashews
    image for recipe instruction

Notes

Salmob: I love using steelhead trout instead of salmon as it has a mild flavor and is nearly impossible to overcook. It’s what you see in the photos. You’ll find it next to the salmon at your grocery store – and it looks just like salmon. 
Chutney: You’ll find mango chutney in the Indian foods or Asian foods section of your grocery store. There should be options for mild or spicy – choose the one that works for you!
Serving: I love serving these with the suggestions above, but you can serve the salmon and mango salsa however you’d like. Any green, such as broccoli or even sauteed snap peas, is a nice side. 
Mangoes: I really like the smaller, yellow mangoes called Ataúlfo mangoes. But any mango variety will work. 
Bake salmon: You can also bake the salmon. Put it skin side down on a parchment paper-lined baking sheet and spread the mango chutney on top. Then, bake it at 425 degrees Fahrenheit for 8 minutes. 
 

Nutrition

Serving: 1 dinner, Calories: 722kcal (36%), Carbohydrates: 89g (30%), Protein: 48g (96%), Fat: 19g (29%), Saturated Fat: 3g (19%), Polyunsaturated Fat: 7g, Monounsaturated Fat: 7g, Trans Fat: 0.01g, Cholesterol: 94mg (31%), Sodium: 384mg (17%), Potassium: 1514mg (43%), Fiber: 7g (29%), Sugar: 32g (36%), Vitamin A: 2228IU (45%), Vitamin C: 86mg (104%), Calcium: 108mg (11%), Iron: 4mg (22%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

A bowl with white rice, two pieces of mango salmon, diced mango salsa, edamame, and roasted cashews, topped with a drizzle of creamy sauce.

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 05/31/2024 Updated: 10/07/2025
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D. Burns
D. Burns

5 stars
This worked exactly as written, thanks!
My guests were very impressed with the presentation and loved the mango salsa

0
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Kristen Stevens
Kristen Stevens
Reply to  D. Burns

That’s wonderful to hear! I’m so glad it worked out perfectly and that your guests enjoyed the mango salsa—it’s such a vibrant touch!

0
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vivian
vivian

5 stars
Excellent recipe! Easy to put together, beautiful to look at, and delicious. I’m vegetarian, so I made half with salmon and half with extra-firm tofu. I baked both. The tofu was delicious this way, and my family enjoyed the salmon. Thanks for a great recipe!

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Kristen Stevens
Kristen Stevens
Reply to  vivian

Great idea on the firm tofu swap!

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Margaret Lloyd Gibb
Margaret Lloyd Gibb

5 stars
Delicious

0
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Kristen Stevens
Kristen Stevens
Reply to  Margaret Lloyd Gibb

I’m so happy that you enjoyed it!

0
Reply

sidebar

Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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