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Honey Garlic Chicken thighs with glazed skin, served alongside fresh greens and roasted carrots on a white plate.

Baked Honey Garlic Chicken Thighs – Deliciously Sticky

Kristen Stevens
By: Kristen Stevens
Updated: 05/01/2025
5 stars (39 ratings)
40 Comments
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This post may contain affiliate links. Please read our disclosure policy.

When developing this honey garlic chicken recipe, I learned some tips and tricks to share to make the sauce stand out. With only five simple ingredients, it packs a ton of flavor and is guaranteed to be a winner at your dinner table.

One reader, Erin, says, “This has become one of my favorite recipes! My kids and husband love it, and it’s actually pretty easy to do. The flavor is perfect exactly as the recipe is written, but I might experiment with adding or altering the flavor components just for fun. ★★★★★“
Honey Garlic Chicken thighs with glazed skin, served alongside fresh greens and roasted carrots on a white plate.
This recipe has been a family favorite of ours for many years. The sticky sauce is impossible to resist!

I’ve been making these honey garlic chicken thighs for years, and it’s still my family’s favorite recipe. The sauce is so good that you’ll want to lick your fingers, the plate, and the pan it was cooked in.

It also comes together in only 45 minutes, and most of that time is spent staring at your oven, willing this mouthwatering honey garlic chicken to hurry up and cook faster.

Key Ingredients

  • Chicken thighs -I love using bone-in, skin-on chicken thighs. If you’re not a fan of the skin, leave it on for cooking and then remove it before you add the sauce. Keeping it on while the chicken is in the oven will help protect the meat and keep it juicy. You can also use boneless thighs, but you’ll need to reduce the cooking time.
  • Honey – I prefer runny honey for this recipe, but if you only have creamed honey, you can go ahead and use that.
  • Garlic – You can’t have honey garlic sauce without the garlic! Use the small holes on your grater or a microplane so it dissolves into the sauce.
  • Onion – Just a little grated onion adds so much flavor. You’ll be amazed!

Close-up of honey garlic chicken thighs, crispy and golden-brown, arranged on a textured baking sheet.
You’ll be amazed at how much flavor a simple chicken dish can have.
Seven honey garlic chicken thighs, perfectly glazed, rest on a white plate with a striped cloth in the background.
There are rarely leftovers when I serve these; it’s just so hard to resist one more piece.

Recipe tip

There’s one step that’s unique to this recipe: Dipping the chicken in the sauce. While this might seem a bit fussy, it’s for a good reason. We want the chicken to be completely covered in sauce, but if we pour the sauce into the pan, it will burn before the chicken turns deep golden. If you want to save a step, pour the sauce over the drained chicken and only broil the top side.

What to serve with HG chicken

When serving this chicken, I like to load up on the veggies to balance the sweetness. Often, it’s as simple as a big green salad like my Bacon Kale Caesar Salad with homemade croutons and some quick roasted carrots with Italian seasoning cooked in the oven with the chicken. (NOTE: If you use that recipe, cook the carrots at 425 degrees Fahrenheit, leaving them in the oven 20-25 minutes.) A side of mashed potatoes or rice makes the meal more filling.

Store and reheat

Honey garlic chicken thighs make great leftovers, so I often make extra for lunch the next day.

Store: I like to remove the meat from the bones before storing the chicken, but this step is optional. Once the chicken has cooled, place it in a covered container in your fridge, and eat it within 4 days.

Reheat: I like to reheat the chicken in a pan over medium-low heat, but you can also microwave it.

Freeze: Chicken freezes very well. Place it in a freezer-proof container for up to 3 months.

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5 stars (39 ratings)
Honey Garlic Chicken thighs with glazed skin, served alongside fresh greens and roasted carrots on a white plate.

Honey Garlic Chicken Thighs Recipe

Prep: 5 minutes mins
Cook: 40 minutes mins
Total: 45 minutes mins
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This Honey Garlic Chicken thighs recipe is easy to make and so delicious that you'll be spending the entire baking time staring at the oven in anticipation.
4

Ingredients

  • 8 chicken thighs (see notes)
  • 1 teaspoon EACH: salt and pepper

Honey Garlic Sauce

  • 3 tablespoons honey
  • 1 tablespoon brown sugar
  • 1 teaspoon molasses (see notes)
  • 4 cloves garlic (grated with the small holes on your grater)
  • 1 teaspoon grated onion (grated with the small holes on your grater)

Instructions 

  • Preheat your oven to 425 degrees Fahrenheit. Place one oven rack in the middle and another rack at the top. For easy cleanup, line a baking sheet with aluminum foil or parchment paper.
  • Season both sides of the chicken with the salt and pepper. Put the chicken on the baking sheet skin side up and bake for 30-35 minutes. (35 minutes for big thighs.)
    8 chicken thighs, 1 teaspoon EACH: salt and pepper
  • While the chicken is cooking, bring the honey garlic sauce ingredients to a boil for 2 minutes in a small frying pan to thicken the sauce.
    3 tablespoons honey, 1 tablespoon brown sugar, 1 teaspoon molasses, 4 cloves garlic, 1 teaspoon grated onion
  • Remove the chicken from the oven and carefully drain any liquid from the pan. Using tongs, dip each piece in the sauce and then put the chicken back on the pan skin side down. Broil (on the top oven rack) for 5 minutes.
  • Turn the chicken over and baste the skin with the remaining sauce then broil for 5 minutes more.

Equipment

Sheet Pan
microplane
Measuring Spoons
Instant Read Thermometer

Notes

Broil temperature: If your oven broils at higher than 500 degrees Fahrenheit, watch the chicken VERY closely so the sugars in the sauce don’t burn.
Chicken: I like to use bone-in, skin-on chicken thighs. If you’d rather not eat the skin, leave it on for cooking (it will protect the meat) and then peel it off before adding the sauce. If you only have boneless thighs on hand, bake them for 15 minutes before dipping them into the honey garlic sauce. 
Onion and garlic: Grating instead of mincing means the flavor infuses the sauce better. You can use a Microplane or the small holes on your box grater.
Molasses: I love the dark color and slightly malty flavor this ingredient adds to the sauce. If you don’t have any on hand, you can omit it. 

Nutrition

Serving: 2 chicken thighs with ¼ of the sauce, Calories: 563kcal (28%), Carbohydrates: 19g (6%), Protein: 37g (74%), Fat: 38g (58%), Saturated Fat: 10g (63%), Polyunsaturated Fat: 8g, Monounsaturated Fat: 16g, Trans Fat: 1g, Cholesterol: 221mg (74%), Sodium: 763mg (33%), Potassium: 510mg (15%), Fiber: 1g (4%), Sugar: 16g (18%), Vitamin A: 177IU (4%), Vitamin C: 1mg (1%), Calcium: 29mg (3%), Iron: 2mg (11%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

Honey Garlic Chicken thighs with glazed skin, served alongside fresh greens and roasted carrots on a white plate.

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Close-up of glazed Honey Garlic Chicken thighs with crispy, browned skin.
I love using skin on chicken, as the sweet and crispy skin is my favorite
A white plate showcases Honey Garlic Chicken thighs, glazed to perfection, paired with roasted carrots and a vibrant green salad featuring cucumbers and almonds. A refreshing glass of water sits in the background.
Turn this into a meal with a salad and roasted veggies or potatoes.

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 04/02/2019 Updated: 05/01/2025
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40 Comments
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ratatouille
ratatouille

Does it matter if i use table salt vs. sea salt??

0
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Kristen Stevens
Kristen Stevens
Reply to  ratatouille

I always use sea salt as I find table salt is too strong and has an almost bitter quality to it. If you use table salt just start with a little and add more to taste 🙂

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Andrea
Andrea

This chicken is awesome! ❤

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Jackie
Jackie

This is amazing!!! I make this when I want to bribe hubby to do something 🙂 haha!!!

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Perrin
Perrin

Hi Kristen,

I stumbled upon your website while looking for recipes to boost my grandma’s immune system. I’ll definitely try this one and cook it for her! Hope it turns out well like yours! Thanks for sharing! 🙂

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L
L

What can I use instead of Molasses?

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  L

I would try substituting a little brown sugar, or just omitting it 🙂

0
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Beckie
Beckie

5 stars
This sounds sooooo good I think I will be trying it real soon….maybe tonight
Thank you for all you work you recipes are mouth watering and your photos are amazing….great work!!!

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Laura
Laura

Can this be done in the slow cooker do you think until the broil part?

0
Reply
Kas
Kas

5 stars
Hi Kristen,

I just made this recipe for dinner & WOW, it’s so ridiculously yummy!! I used boneless/skinless breasts because that’s all I had, but will definitely use skin-on thighs next time for that extra deliciousness of fat (mmm…guilty pleasure!). I served it with a cheater-spaghetti noodle version of lo mein, and the hubs and I thought it was a perfect combo! 🙂

Thank you so much for sharing this awesome recipe. I originally found it on Pinterest, but will now be a new follower of your blog. 🙂

Thanks again!

Kas

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Cassie
Cassie

The broiler on my oven is tiny and useless, can you just cook the chicken in the oven with the temperature turned up after adding the sauce?

0
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Kristen
Kristen
Reply to  Cassie

I definitely think that would work. It is really just to get the sauce to ‘stick’ to the chicken a little more. Enjoy!

0
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Sasha
Sasha

5 stars
Just tried this recipe tonight, and it was AMAZING!!!..thank you from me and my husband 🙂

0
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R.Mitch
R.Mitch

This was awesome! Thank you so much!

0
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Kristen
Kristen
Reply to  R.Mitch

Thank you so much!!

0
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Michelle
Michelle

5 stars
Wow, made this for dinner tonight, and it was absolutely amazing.

0
Reply
Anna
Anna

5 stars
Wow — these were soooooo good! Thanks for the recipe; the whole family enjoyed it.

0
Reply
Kristen
Kristen
Reply to  Anna

Thank you so much for letting me know, Anna! And you are very welcome 🙂

0
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martha Andrade
martha Andrade

Going to make this receipe ,what if I don’t have molasses can I substitute, something else or can i just leave it out, also what can i serve with this dish

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  martha Andrade

Hey Martha,

You can just leave it out, it will still be delicious. I like to serve this with a big salad but you could make any kind of veggies and maybe some crispy baked potatoes 🙂

0
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Kristen Stevens
Kristen

Mine too! The molasses really gives it more depth 🙂

0
Reply
Kelly Grace
Kelly Grace

I can’t wait to try this recipe. Here’s my question: Can I cook the chicken with the skin to add flavor, but not eat the skin and decrease the fat? Does cooking with the skin on add fat to the chicken meat per se?

Thanks,
Kelly Grace

0
Reply
Kristen Stevens
Kristen
Reply to  Kelly Grace

Hey Kelly,

I would choose to do it one way or the other. The extra flavour from the skin comes from eating it directly and from the fat you add to the honey garlic sauce, not from soaking into the chicken.

It will still be delicious with the skin off since there is so much flavour in the sauce. Maybe save the skin on version for a treat and the skinless version for everyday 🙂

0
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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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