• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Endless Meal®

Real Food for Busy People

Search
Main Menu
  • Latest Recipes
  • Dinner
  • Side Dishes
  • Soup
  • Salads
  • Dessert

Start Here
About
eBook

Instagram
Facebook
Pinterest
Youtube
  • 🍁 Recipes
  • Dinners
  • Cookbook
  • About
  • Start Here
Home Recipes Salad Dressing Recipes
A spoon taking a scoop out of a jar of green goddess dressing;

Dairy-Free Green Goddess Dressing Recipe

Kristen Stevens
By: Kristen Stevens
Updated: 04/08/2025
5 stars (34 ratings)
5 Comments
Jump to Recipe

This post may contain affiliate links. Please read our disclosure policy.

This green goddess dressing recipe is a creamy, delicious take on a classic. It’s made without dairy or mayonnaise, and we think this version tastes much better than the original!

A spoon taking a scoop out of a jar of green goddess dressing;

We’ve tweaked our favorite green goddess dressing. It has fewer ingredients, is easier to make, but is every bit as delicious.

Why we love this green goddess dressing

  • It’s creamy without using any mayonnaise or dairy.
  • The shorter ingredient list means you’re using fewer items from your fridge and pantry. Give it up for less work!
  • There is no sugar (or honey or maple syrup) in this recipe. Why add something if it’s not needed?
  • The color is the most incredible bright green.
  • It’s super versatile. While it’s obviously great on salads, we also love it as a chicken marinade, with potatoes or rice, or as a dip for veggies.
The ingredients for this dairy free green goddess dressing in a blender.
This green goddess dressing recipe creamy and smooth in a blender.

Green Goddess Dressing Ingredients

Dairy-free green goddess dressing is made with:

  • Lots of parsley – gives this salad dressing its bright green color
  • Olive oil
  • Nutritional yeast – adds a cheesy flavor.
  • Vinegar, miso, tahini, green onion, and garlic – umami flavors are used instead of the traditional anchovies

How to serve green goddess dressing

We prefer this green dressing on a salad made with crispy lettuce (e.g., romaine or iceberg) and lots of veggies. If you’re serving it on baby greens or arugula, be careful not to add too much dressing, as it can weigh down the delicate leaves.

But this recipe is good for more than just salad! It’s the chicken marinade that we use in our Green Goddess Chicken recipe.

It’s also delicious served spooned over salmon, mixed into rice, or used as a dip for roast potatoes. No matter how you serve it, it will add a ton of delicious flavor to your meal!

Tap stars to rate!
5 stars (34 ratings)
A spoon taking a scoop out of a jar of green goddess dressing;

Dairy-Free Green Goddess Dressing Recipe

Prep: 10 minutes mins
Cook: 0 minutes mins
Total: 10 minutes mins
Rate Recipe Print
SaveSaved!
Add us as a preferred source
This dairy-free green goddess dressing recipe is a creamy and delicious version of a classic dressing. It's made without dairy or mayonnaise and we think this version is far better tasting than the original!
12

Ingredients

  • 1 cup fresh parsley (packed. See notes.)
  • 1 green onion (green part only)
  • ⅓ cup olive oil
  • ¼ cup nutritional yeast
  • ¼ cup water
  • ¼ cup apple cider vinegar
  • 2 tablspoons miso paste (sub gluten-free soy sauce or coco aminos, as needed)
  • 1 small garlic clove

Instructions 

  • Place the ingredients into your blender and blend on high until smooth.
    1 cup fresh parsley, 1 green onion, ⅓ cup olive oil, ¼ cup nutritional yeast, ¼ cup water, ¼ cup apple cider vinegar, 2 tablspoons miso paste, 1 small garlic clove
  • Store in a jar in your fridge for up to 1 week.

Notes

If you have a high-powered blender you can use the stems and all. If you are using a regular blender, twist off the stems and use the leaves.
This dressing will thicken when it’s cold. Either warm it before using it or add a splash of water or oil to loosen it.

Nutrition

Serving: 2 tablespoons, Calories: 60kcal (3%), Carbohydrates: 1g, Protein: 1g (2%), Fat: 6g (9%), Saturated Fat: 1g (6%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Sodium: 10mg, Potassium: 54mg (2%), Fiber: 1g (4%), Sugar: 1g (1%), Vitamin A: 431IU (9%), Vitamin C: 7mg (8%), Calcium: 9mg (1%), Iron: 1mg (6%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

A spoon taking a scoop out of a jar of green goddess dressing;

Did you make this?

We love to see what you made! Tag @theendlessmeal or hashtag #theendlessmeal!

Tag us on Instagram
Rate Recipe
Looking down on a glass jar of green goddess dressing.

Best Creamy Salad Dressing Recipes

  • Avocado Pesto Salad Dressing
  • Japanese Carrot Ginger Salad Dressing
  • Creamy Lemon Buttermilk Dressing
  • Creamy Lime Chipotle Dressing
493 shares
  • Facebook
  • Email
Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

Learn More
Posted: 01/10/2020 Updated: 04/08/2025
guest
Rate this recipe:




guest
Rate this recipe:




5 Comments
Inline Feedbacks
View all comments
Tammy
Tammy

I made this last night and it was fantastic. The flavor was so good and it was really quick and easy to make. I’m happy that I have a bunch leftover to eat this week!

0
Reply
Kate
Kate

Hello! I’ve Tried to make this marinade, but it wasn’t as smooth as yours 🙁 There were large chunks of parsley. Could you recommend any device that would be able to blend it smoothly? 

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Kate

The blender I use now is a Vitamix. But I used to make this dressing with a Nutribullet and it turned out great. Not quite as smooth as the dressing in the pictures, but very close. 🙂

0
Reply
Cathy
Cathy

This is so good!  Yes, it can go on almost anything or eat it from a spoon.  I will make this a lot!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Cathy

That’s so great to hear! Love that you love it as much as I do!

0
Reply

sidebar

Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

Trending

Parmesan Crusted Carrots on a baking tray.
35 minutes mins

Parmesan Crusted Carrots (The Viral Recipe!)

A thin pork chop on a dinner plate with mashed potatoes and peas.
16 minutes mins

How to Cook Thin Pork Chops (with delicious honey garlic butter)

Baked BBQ Salmon in a dinner bowl
20 minutes mins

Baked BBQ Salmon with Buttery Corn Rice

My favorite Ground Beef Chili in a bowl with toppings.
2 hours hrs 10 minutes mins

Ground Beef Chili (the recipe everyone asks for!)

Seasonal

4 pieces of tender salmon with creamy lemon dill sauce
20 minutes mins

Baked Salmon with Creamy Lemon Dill Sauce

Baked Ziti with sausage on the dinner table
55 minutes mins

Baked Ziti with Sausage (in tomato sauce topped with pesto)

A skillet featuring Coq au Vin-style chicken drumsticks with bacon, mushrooms, onions, and herbs in a rich sauce.
1 hour hr 15 minutes mins

Julia Child’s Coq au Vin

A bowl of cheesy tomato orzo topped with Parmesan Chicken Meatballs
30 minutes mins

Parmesan Chicken Meatballs with Cheesy Tomato Orzo

As seen on:

A bowl of lentil stew with white rice and naan bread, overlaid with text: 10 Big Flavor Simple Dinners with healthier ingredients from The Endless Meal.
Get the e-book

10 Big Flavor Dinner Simple Dinners

Get now!

Explore Recipes

Lemon Baked Fish
Garlic Soup
Steak Salad
Kale Dressing
Hot Honey
Fish Curry
Turkey Soup
Chicken Marinade
Bacon Jam

Instagram
Facebook
Pinterest
Youtube
Back To Top

FAQ
Contact
Privacy Policy
Disclaimers
Accessibility
© 2026 The Endless Meal® All Rights Reserved.
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
wpDiscuz

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required