Curried Quinoa Vegetable Stew is an easy to make and hearty vegan dinner recipe. It's loaded with veggies and quinoa and dotted with black beans and has tons of flavor. It is my favorite vegan stew recipe!
| gluten-free + vegan |
It's Throwback Thursday and it only seemed fair that this quinoa vegetable stew got to make the front page again. Once a month I pick a recipe from the archives to reshare with you. I take new pictures, sometimes tweak the recipe to fit in with the healthy recipes angle the blog has taken, and give the recipe a front row seat on the blog. This is the 36th #tbt post and one of my favs.
This vegetable stew is super hearty and has so much flavor. It's also crazy easy to make. Once you make it once, you'll add it to your regular dinner rotation.
And because it's high on the easy to make scale, I know you'll stop looking at the recipe after you make it once or twice.
Here's how I make this quinoa vegetable stew:
- Raid the fridge and pull out all the veggies I can find. ← This is a great clean out the fridge dinner.
- Saute the veggies then scoop some curry powder into the pot with whatever spoon is closest at hand.
- When the broth and quinoa are in the pot, I rinse the beans, chop the greens, and wash up the couple of dirty dishes I've made.
- Then I mix the greens, beans, and a little peanut butter (trust me on this one) into the pot and Voila! Dinner is ready!
This quinoa vegetable stew recipe came from the cookbook Cooking with Quinoa for Dummies by Cheryl Forberg. I reviewed the cookbook years ago and remember thinking that it could easily be called, “The Encyclopaedia About Everything to Do With Quinoa” or “Everything You've Ever Wanted to Know About Quinoa, and More.” Seriously, this book has it all.
There's 336 pages of quinoa history, nutrition, facts, cooking tips and, of course, tons of great recipes.
If you haven't jumped on the quinoa train yet, you're seriously missing out. It is a little bit like couscous or pearl barley but (as I learned after reading this book) it is actually a seed. It is also gluten-free, a complete protein (think meat and soybeans) and a nutritional powerhouse. It's little wonder why it is being called a superfood.
But all that boring healthy stuff aside, it is also really great to eat. I'd take it over rice any day.
Let's chat a little about this Curried Vegetable Stew with Quinoa. I've made this a few times now and can easily see it becoming one of those go-to recipes that, after a while feels like they're yours, only because you've made them so many times. It is a big bowl of warm comfort. It's like getting a bear hug.
The last time I made it I added some eggplant and extra peppers. This time, I used kale instead of spinach. (Only because I didn't see the word spinach written in big letters on my shopping list. Oops.) I prefer it with extra curry powder and some chili flakes, but I like my food spicier than most. 🙂
The original picture of this Curried Quinoa Vegetable Stew (2013)
If you’re interested in learning a few tricks that I did to improve my food photography, check out the posts 10 Food Photography Tips for New Food Bloggers and The 10 Best Food Photography Props to Improve Your Food Photography and The Food Photography Equipment I Use.
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Easy Vegan Dinner Recipes:
- Vegan Chocolate Quinoa Chili
- Vegetable Asian Stir Fry Noodles
- Creamy Coconut Lentil Curry
- Chipotle Mushroom Sloppy Joes
- Curried Vegan Shepherd's Pie with Coconut Sweet Potato Topping
- Deliciously Rich Lentil Bolognese
Curried Quinoa Vegetable Stew
Prep Time: 10 mins- Cook Time: 20 mins
- Total Time: 30 minutes
Yield: 4 servings
Category: Dinner
Cuisine: American
Print Recipe
Pin RecipeIngredients
- 1 tablespoon avocado or olive oil
- 1 medium red onion, finely chopped
- 1 medium green pepper, finely chopped
- 1 large carrot, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 3 tablespoons minced, peeled fresh ginger
- 2 tablespoons curry powder
- Optional: 1 teaspoon cayenne powder (if you like it spicy)
- 2 large tomatoes, chopped
- 1 bay leaf
- 4 cups broth
- 1 cup quinoa
- 1 1/2 cups cooked black beans, or one 15-ounce can, rinsed and drained
- 3 tablespoons natural peanut or almond butter
- 1/4 cup chopped fresh cilantro
- 8 ounces kale, torn into bite-sized pieces
- Sea salt and black pepper, to taste
Instructions
- Heat the oil in a medium-sized pot over medium-high heat. Add the onion, pepper, carrot, and celery and let them cook for about 5 minutes, or until they begin to soften. Add the garlic, ginger, curry powder, cayenne (if you're using it), and the chopped tomatoes and let them cook for 1 minute.
- Add the bay leaf and broth to the pot and bring it to a boil. Add the quinoa and simmer uncovered for 12 minutes. Add the black beans to the pot and let them warm through.
- Remove the pot from the heat and add the peanut or almond butter, cilantro, and kale and stir. Let the stew sit for a few minutes so the kale wilts then season to taste with salt and pepper.
Notes
Recipe adapted from the cookbook Cooking with Quinoa For Dummies by Cheryl Forberg, RD.
Kristen Stevens
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Hi, I’m Kristen! 
My mother used to make a very similar stew. She would add quinoa, coconut milk, kale, spinach, chickpeas, sweet potato, and a bunch of spices! The addition of peanut butter and the bay leaves has sparked my curiosity, though. I HAVE to replicate this dish and see what the taste impact would be, but I bet it would be stupendous!
Do try adding the peanut butter. It’s so good! I like the idea of coconut milk, too. Coconut makes everything better!
Oh my goodness!
Thankyou so much for sharing this recipe. I made a huge batch and have shared it with all my veggie hating work mates and it is just delish!!
I’m so happy you liked it!
I felt that adding the quinoa just at the end made the vegetables overcooked by the time the quinoa was done. Any solutions for this? Could I add the quinoa with the broth?
Thanks!
★★★★
I’m sorry to hear that happened to you! If you like your veggies a little less done you could always add the quinoa a little earlier. 🙂
I love quinoa and could eat it everyday in so many ways! If I could win this cookbook I would learn many different ways to cook it! Thanks for the giveaway challenge and chance!
★★★★★
This recipe is DIVINE goodness! It is hearty and perfect for a cold winter day. I happen to be a true avocado lover and added a quarter of a medium avocado after serving myself a bowl. It was perfect!
So happy to hear you loved the recipe! I think I’ll add some avocado next time I make it too 🙂
Amazing. I love everything about this meal. Simple to make, I didn’t change a thing about the recipe, it is perfect how it is.
★★★★★
Is it best to stick with white quinoa, or is black or red okay as well? I thought red might hold up a little better, since ( at least in my experience) regular quinoa can get a bit mushy when cooked.
Hi Neha,
The white quinoa holds up really well, probably since it is added just at the end of cooking. Definitely feel free to switch it up for red or black though if you want. 🙂
I enjoy quinoa, but I’d love to learn more about it so that I can do more than just the breakfast cereal version that I know how to make. 🙂
★★★★★
I have been wanting to try quinoa for quite some time now. This would be perfect as I don’t know where to start! 😉
★★★★★
I’m just learning how to cook with quinoa and this looks so yummy! Would love to check out the book!
Winning the book would be fab.
Uuuuuuuu!!! The thought of winning this book makes me all twitterpated and misty-eyed!!!! I’m so excited!!
Love love love quinoa!
★★★★★
I have a curry stew that calls for couscous, but quinoa sounds much more nutritious, and this stew sounds tasty and filling. I can’t wait to try it this week.
I’ve just started looking into quinoa, and this is a great place to start!
I love quinoa!
mmmhhh this looks simply delish. i’ve recently started cooking more and quinoa is my new favorite addition to any meal! it is so versatile, yummy, healthy and filling. cannot wait to try this out!
I’ve been at a loss on how to cook with quinoa — this would sure help! I’d love to win it!
Digicats {at} Sbcglobal {dot} Net
I’d love this cookbook — I’ve only tried quinoa with rice.
Just learning to love quinooa and I still fall into the “dummy” category.
I would this cookbook!! Healthy and delicious cooking –can’t beat it!
Just started trying out different quinoa recipes. This one looks great!
“I’d really love to win this book!”
I love quinoa!
I am a first time reader (saw your beer ice cream on America’s Test Kitchen) and I’d love to learn how to cook quinoa =)
This recipe looks amazing! Love that you added almond butter…
I need this cookbook badly: I’ve only had quinoa once!
I’m not commenting in hopes of winning the book (I live all the way in Bulgaria, so that’s not even a possibility), but wanted to share that I read the recipe yesterday at work and immediately tried it for dinner last night (surprisingly, I had all of the ingredients at home). It turned out incredibly delicious, but a little too watery (perhaps the quinoa we get here is different and does not need as much liquid? I don’t know …) – next time I will cut the broth amount by half and I think it will be perfect! Good day to you, Kristen!
This recipe sounds amazing. I’m always looking for delicious meatless recipes for my family and I. Winning this book would be great!
★★★★
I love cooking with quinoa so much! It is so under appreciated so i am glad they are coming out with a book solely dedicated to its awesomeness!
★★★★★
Mm, I’m going to try this recipe tonight! And I love quinoa…a book all about it would be awesome.
I absolutely adore quinoa and I am constantly searching for new recipes to expand upon the limitless possibilities and potential it possesses. So far I’ve tossed it into delicious Italian and Asian styled salads, cooked it with taco seasoning to substitute for beef in vegan Tacos and of course, thrown it into all kinds if delicious soups and stews. I wonder if this book can teach me tasty new meals 😀
My mom has just borrowed my quinoa cookbooks (she is diabetic, and her dietician just told her to “eat more of these fancy grains” without telling her how/what, so she’s completely confused), so this would be great for her 🙂
I love quinoa, always looking for new recipes to add to my stash 🙂
Gonna try this recipe, but as a sidedish! Whole family loves Quinoa, soo it would be great to win the cookbook!
I’m obsessed with quinoa!! I love telling people that they “need to try it!”
Great post and I can’t wait to try the recipe! I love Quinoa and this book looks amazing!
I REALLY need to win this cookbook!
I can’t wait to try this !!
I love quinoa, and the Dummies Cook Book would be the best. Thanks for the giveaway.