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General Tso's Cauliflower in a dinner bowl with rice

Baked General Tso’s Cauliflower

Kristen Stevens
By: Kristen Stevens
Updated: 04/14/2025
5 stars (50 ratings)
68 Comments
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This post may contain affiliate links. Please read our disclosure policy.

This general tso’s cauliflower is a lighter version of a Chinese takeout favorite. Cauliflower florets are baked instead of fried, then tossed in an irresistible sticky-sweet sauce with green onions and sesame seeds. Serve it with rice for a delicious light meal that’s ready in just 35 minutes!

General Tso's Cauliflower in a dinner bowl with rice

This General Tso’s cauliflower is crispy, sticky, sweet, tangy, and just a little spicy — everything you want from a really good takeout-style dish. The cauliflower is lightly coated in cornstarch and baked until golden and crisp around the edges, then tossed in a glossy sauce that clings to every little nook and cranny.

The sauce is what really makes this recipe shine. Hoisin, soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil come together to create that classic sweet-savory General Tso’s flavor, with lots of depth and just enough tang. The baked cauliflower soaks it all up beautifully while still keeping those crispy edges intact.

I love serving this as an appetizer or snack straight from the pan, but it’s also great turned into a full dinner with rice and extra vegetables on the side. It’s one of those recipes that feels a little indulgent and fun while still being surprisingly easy to pull together at home.

A close up of General Tso's Cauliflower in a pan
Making General Tso's Cauliflower in a pan.

What to serve with general tso’s cauliflower

Serve general tso’s cauliflower over basmati rice or with another grain for a delicious light meal. It’s also perfect for enjoying as a snack or appetizer and pairs well with our winter rolls or sweet and spicy Asian eggplant.

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4.95 stars (50 ratings)
General Tso's Cauliflower in a dinner bowl with rice

Baked General Tso’s Cauliflower Recipe

Prep: 5 minutes mins
Cook: 30 minutes mins
Total: 35 minutes mins
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This general tso's cauliflower is a lighter version of a Chinese takeout favorite. Cauliflower florets are baked instead of fried, then tossed in an irresistible sticky-sweet sauce with green onions and sesame seeds. Serve it with rice for a delicious light meal that's ready in just 35 minutes!
2

Ingredients

The Cauliflower

  • 1 large cauliflower (cut into florets)
  • 1 tablespoon cooking oil
  • 1 tablespoon cornstarch
  • 1 tablespoon sesame seeds
  • 4 green onions (sliced)

The Sauce

  • 1 teaspoon sesame oil
  • 1 tablespoon finely minced ginger
  • 3 cloves garlic (finely minced)
  • ¼ cup hoisin sauce
  • 2 tablespoons EACH: honey, rice vinegar, and soy sauce
  • ½ teaspoon chili flakes
  • ½ teaspoon cornstarch

Instructions 

  • Preheat the oven to 425 degrees Fahrenheit. Line a baking tray with parchment paper. Place the cauliflower florets in a large bowl and toss with the oil and then the cornstarch. Transfer the cauliflower to the baking sheet and bake for 30 minutes, turning halfway.
    1 large cauliflower, 1 tablespoon cooking oil, 1 tablespoon cornstarch
    image for recipe instruction
  • While the cauliflower is roasting, prepare the sauce. Add the sesame oil to a small frying pan over medium-high heat. Add the ginger and garlic and cook for 2 minutes. Add all the remaining ingredients and bring them to a boil. Whisk until smooth and thick.
    1 tablespoon finely minced ginger, 3 cloves garlic, ¼ cup hoisin sauce, 2 tablespoons EACH: honey, rice vinegar, and soy sauce, 1 teaspoon sesame oil, ½ teaspoon chili flakes, ½ teaspoon cornstarch
    image for recipe instruction
  • Once the cauliflower has browned, remove it from the oven and place it in a large bowl. Toss with the sauce and then the sesame seeds and green onions. Serve immediately.
    1 tablespoon sesame seeds, 4 green onions
    image for recipe instruction

Video

Nutrition

Serving: 1 serving = ½ of the recipe, Calories: 370kcal (19%), Carbohydrates: 64g (21%), Protein: 13g (26%), Fat: 11g (17%), Saturated Fat: 1g (6%), Polyunsaturated Fat: 5g, Monounsaturated Fat: 3g, Cholesterol: 1mg, Sodium: 1702mg (74%), Potassium: 1474mg (42%), Fiber: 11g (46%), Sugar: 36g (40%), Vitamin A: 390IU (8%), Vitamin C: 209mg (253%), Calcium: 176mg (18%), Iron: 4mg (22%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

General Tso's Cauliflower in a dinner bowl with rice

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 01/25/2016 Updated: 04/14/2025
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68 Comments
Elizabeth
Elizabeth

5 stars
The sauce is delicious! I used a bit less oil and honey to cut sugar and calories, but should have followed the amounts listed to fully coat the cauliflower. This is simple, and super flavorful!

0
Reply
Elizabeth
Elizabeth

Sauce should be doubled to really cover all cauliflower.
Did not like the texture and taste of the cauliflower itself.
Very disappointed.

0
Reply
Jolene
Jolene

5 stars
This is a top five recipe, for sure! I cook for our extended family of nine every night and it is extremely rare to find a recipe everyone flips over. Well, this was it! I quadrupled the recipe, and they devoured it all. I love making Asian inspired meals, and though yummy, most of them come out tasting like home cooking. Everyone said this recipe tasted like authentic Chinese takeout. Thank you for sharing this outstanding recipe !

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Jolene

You’re very welcome!

0
Reply
Tamara Berg
Tamara Berg

5 stars
Delicious / easy to make and flavorful! 

0
Reply
Tam
Tam

5 stars
Outrageously amazingly off-the-charts spectacular.

0
Reply
Tam
Tam

Will rate it later. Making it now. You had me at “If you’re making rice, start that first.”

0
Reply
Amanda
Amanda

5 stars
This recipe was soo delicious! made it tonight and will be making it again tomorrow =) This recipes is also really easy to adjust for sweetness and spiciness.

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Amanda

Thanks, Amanda!

0
Reply
Maria Roberts
Maria Roberts

5 stars
Absolutely delicious. So beautifully tasty. Thank you

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Maria Roberts

Thank you for letting us know you loved the recipe!

0
Reply
Kim
Kim

5 stars
This is divine. I will definitely make it again

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Kim

That is so great to hear! Hooray!!

0
Reply
Lisa
Lisa

5 stars
We loved it!!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Lisa

That is so wonderful to hear! Thanks, Lisa!

0
Reply
Maggie
Maggie

5 stars
Just tried this for the first time and it turned out great! Thanks for the recipe!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Maggie

Thanks for coming back to let us know that the recipe was a hit, Maggie!

0
Reply
Ashely
Ashely

Love this 

0
Reply
Kathryn Ziel
Kathryn Ziel

5 stars
My husband and I made this recipe this evening, served it with jasmine rice and loved it! Will definitely be making this one again.

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Kathryn Ziel

I’m so happy to hear you liked the recipe!

0
Reply
Paul Austin
Paul Austin

5 stars
Delicious!!  Next time I make it I think I’ll zest some orange peel over it as I serve it.

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Paul Austin

That’s a great idea!

0
Reply
Yafa
Yafa

I made this a few weeks ago for a meal with a friend. I ate one serving and she finished off the rest, aka 2+ servings. I did not have scallions, but did have chives for close to a green onion color and flavor. The flavor was good although I would use more garlic and ginger next time to amp up the spiciness.

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Yafa

Happy to hear you enjoyed the recipe.

0
Reply
Tammara
Tammara

Yum, yum. My new love!

0
Reply
Kristen Stevens
Kristen Stevens
Reply to  Tammara

That makes me so happy to hear! Hooray!

0
Reply
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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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