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Home Recipes Pasta Salads
A white bowl filled with Mediterranean Orzo Salad—packed with cherry tomatoes, cucumber, spinach, olives, and feta cheese—with a fork resting inside.

Mediterranean Orzo Salad with Lemon Vinaigrette

Kristen Stevens
By: Kristen Stevens
Posted: 05/27/2026
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This post may contain affiliate links. Please read our disclosure policy.

This Mediterranean orzo salad is my go-to quick fix for something flavorful, fresh, colorful, and satisfying in just 25 minutes. It’s packed with bright flavors, a little tang from feta, and plenty of crunch—perfect as a light dinner or a vibrant side dish that steals the show!

A large bowl of Mediterranean Orzo Salad with cherry tomatoes, cucumbers, olives, spinach, red onions, and crumbled feta cheese, garnished with a lemon wedge.

Whenever I’m in the mood for something fresh and satisfying, this Mediterranean orzo salad is the recipe I reach for. The tender orzo mixed with juicy tomatoes, crisp cucumbers, and salty Kalamata olives instantly transports me to a sunny afternoon by the sea. And when that creamy feta and fragrant basil hit the bowl, I know dinner is going to be amazing!

I created this recipe after making my pasta salad with Italian dressing countless times one summer. I wanted something a little different but with a similar flavor profile, and that’s how this orzo pasta salad with Mediterranean flavors was born.

I love that it only takes 25 minutes to make, which means I can throw it together after a busy day or whip it up for a last-minute gathering. Sometimes I add rotisserie chicken to make it a full meal, and other times I serve it as a vibrant side dish that everyone raves about. Either way, it’s always a hit at my table.

The best part? It tastes just as good the next day, so I often make extra for easy lunches. Whether it’s for a picnic, potluck, or a quick weeknight dinner, this salad never lets me down—I’ve made it so many times I could practically do it with my eyes closed!

Overhead view of ingredients for a Mediterranean Orzo Salad, including orzo pasta, shredded chicken, cherry tomatoes, cucumbers, spinach, feta, kidney beans, red onion, lemon, olive oil, vinegar, and seasonings.
With a rotisserie chicken and a few kitchen staples, this flavor-forward salad comes together in no time at all.
A bowl inspired by Mediterranean Orzo Salad featuring shredded chicken, spinach, sliced red onions, kalamata olives, cucumbers, cherry tomatoes, feta cheese, and fresh basil arranged in separate sections.
Two bowls and a serving dish of Mediterranean Orzo Salad with cherry tomatoes, cucumbers, spinach, olives, and feta are placed on a white surface, each bowl topped with a spoon.

Make ahead and store

Store: Leftovers can be stored in a covered container in your fridge for up to 4 days.

Make-ahead: Whether you’re meal-prepping or taking this to a party, you can get a jump start on this recipe. Add all of the salad ingredients, except the basil, to a salad bowl and keep it covered in your fridge for up to a day. You can also make the dressing and store it in your fridge for up to a week. The dressing will harden in the cold, so let it come to room temperature and whisk it before using. Add the chopped basil shortly before serving, as it starts to turn brown when cut.

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A white bowl filled with Mediterranean Orzo Salad—packed with cherry tomatoes, cucumber, spinach, olives, and feta cheese—with a fork resting inside.

Mediterranean Orzo Salad with Lemon Vinaigrette

Prep: 15 minutes mins
Cook: 10 minutes mins
Total: 25 minutes mins
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This Mediterranean orzo salad is my family's favorite—I’ve made it so many times, and it always disappears fast! It’s fresh, flavorful, and perfect for any meal.
8

Ingredients

Mediterranean Orzo Salad

  • 1 cup uncooked orzo
  • 2 mini cucumbers
  • 2 cups cherry tomatoes (quartered)
  • 2 cup baby spinach
  • 2 cups cooked/rotisserie chicken
  • 1 cup pitted Kalamata olives
  • ½ cup crumbled feta cheese
  • ¼ cup thinly sliced red onion
  • ¼ cup thinly sliced basil

Lemon Vinaigrette

  • 6 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons honey
  • 1 teaspoon dijon mustard
  • 1 teaspoon EACH: salt and pepper (see notes)

Instructions 

  • Bring a pot of well-salted water to a boil over high heat. Add the orzo and cook according to the package directions. Drain, rinse the orzo under cold running water, and set aside.
    1 cup uncooked orzo
    Image for recipe instruction: A metal strainer containing cooked orzo pasta, perfect for preparing a refreshing Mediterranean Orzo Salad, sits on a white marble surface.
  • While the orzo is cooking, place the rest of the salad ingredients into a large salad bowl.
    2 mini cucumbers, 2 cups cherry tomatoes, 2 cup baby spinach, 2 cups cooked/rotisserie chicken, 1 cup pitted Kalamata olives, ½ cup crumbled feta cheese, ¼ cup thinly sliced red onion, ¼ cup thinly sliced basil
    Image for recipe instruction: A bowl containing Mediterranean Orzo Salad, with spinach, shredded chicken, sliced red onions, black olives, cucumber, cherry tomatoes, feta cheese, and fresh herbs arranged in separate sections.
  • In a small bowl, whisk the lemon juice, dijon, honey, salt, and pepper. Slowly pour in the olive oil, whisking at the same time so it emulsifies and turns a little creamy.
    6 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon dijon mustard, 2 teaspoons honey, 1 teaspoon EACH: salt and pepper
    Image for recipe instruction: A white bowl filled with yellow soup sits on a white marble surface, next to a refreshing Mediterranean Orzo Salad.
  • When the orzo is cooked and cooled, add it to the salad bowl. Pour the dressing over the top and toss well. Serve right away.
    Image for recipe instruction: A bowl of Mediterranean Orzo Salad with cherry tomatoes, cucumbers, spinach, olives, and crumbled cheese on a white marble surface.

Notes

Salt and pepper: The dressing will taste too salty, but once it mixes with all of the unseasoned veggies and pasta, it will be perfect. 

Nutrition

Serving: 1 = 1 big scoop, Calories: 338kcal (17%), Carbohydrates: 19g (6%), Protein: 21g (42%), Fat: 20g (31%), Saturated Fat: 4g (25%), Polyunsaturated Fat: 2g, Monounsaturated Fat: 10g, Cholesterol: 65mg (22%), Sodium: 885mg (38%), Potassium: 193mg (6%), Fiber: 2g (8%), Sugar: 3g (3%), Vitamin A: 1032IU (21%), Vitamin C: 13mg (16%), Calcium: 74mg (7%), Iron: 1mg (6%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

A white bowl filled with Mediterranean Orzo Salad—packed with cherry tomatoes, cucumber, spinach, olives, and feta cheese—with a fork resting inside.

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Variations to try

I absolutely love this recipe exactly as written, but I have made substitutions when I don’t have an ingredient on hand or jsut feel like switching things up. Here are a few ideas you can try:

  • Pasta: If you don’t have orzo on hand, choose another short-shaped pasta.
  • Spinach: You can also try arugula or chopped swiss chard.
  • Olives: Choose your favorite variety or omit them if you’re not a fan.
  • Cheese: I’ve also tried this with goat cheese and it worked well.
  • Meat: Instead of chicken, try chopped pepperoni, crispy prosciutto, or bacon.

More pasta salads to try next

For more inspiration, check out all of my pasta salad recipes!

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 05/27/2026
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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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