Wheat Berry Salad with Squash, Kale, Currants, and Walnuts
This Warm Wheat Berry Salad is loaded with sweet roasted squash, kale, tart currants and walnuts. It makes a healthy and delicious vegetarian (and vegan!) side dish.
Snow? In February?! This global warming stuff isn't working out so well here on Canada's west coast. I know I know, there are many of you who are still waist-deep in the white stuff with no end soon in sight. I almost feel bad complaining about the few flakes that fell from the sky last night. It was actually really pretty, except that it covered up spring's first tulips. Sigh.
The end of February is still pretty chilly around here but the bravest tulips and crocuses always start popping their heads out of the ground. By next week, in the more sheltered and sunny parts of the city, I know I'll be able to find a few purple and yellow pansies. I love this time of year. The flowers and the first few buds on the trees are the first sign that spring is around the corner. And if spring is around the bend, summer's not far behind. I live for summer; soaking it up all June, July, and August; Hanging onto it throughout September and October; Mourning for it during November, December, and January; And finally seeing a glimpse of its return in February.
I think I need to move somewhere that it's permanently summer all year round. If I could somehow convince all my family and friends to pick up and move to Mexico with me I'd be gone in an instant. 🙂
So hey … this post isn't really supposed to be about how much I dislike winter or love summer (cup half empty or half full?) It's supposed to be about this:
This surprising yummy, chewy, nutty, a little bit sweet, and totally healthy for you salad. Or salad-y like thing. I feel funny calling things salad when the first ingredient on the list isn't something green. But whatever this thing is, I know one thing for sure: it's really pretty awesome.
See those little things in there that kind of look like brown rice? Those are the wheat berries. They're what whole wheat flour starts out being before it gets ground into a powder. Their texture is a little like chewy brown rice and they have a slightly nutty flavor. I found them at the market by my place and bought a big 3 kilogram (6 ½ pound) bag for only $6. Expect a ton more wheat berry recipes coming up. 🙂
There's a lot of flavors and textures going on in this wheat berry salad. You'll find some sweet dried currants, crunchy toasted walnuts, creamy squash, and chewy kale and wheat berries. I try to get a little of each in every bite.
If you make this Wheat Berry Salad with Squash, Kale and Walnuts make sure to snap a pic and tag @theendlessmeal on Instagram so I can like and comment on your photos. I love seeing TEM recipes you create.Print
This Wheat Berry Salad with Squash, Kale, Currant and Walnuts is absolutely delicious and healthy for me. This salad is a great vegetarian side dish!
- 1 cup wheat berries (or substitute kamut or spelt for a gluten free dish)
- 2 cups broth or water
- 1 ½ cups kale, chopped
- 2 cups (12 ounces) diced kaboucha squash (or substitute butternut squash)
- 1 teaspoon olive oil
- ½ cup toasted walnuts
- ½ cup dried currants
- Sea salt, to taste
For the dressing:
- 3 tablespoons walnut or argan oil
- 2 tablespoon olive oil
- 2 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 1 small garlic clove, finely minced
- Combine the wheat berries and the broth or water in a small pot over high heat. Bring to a boil then reduce the heat to low. Simmer, covered for 30-40 minutes, or until the wheat berries are chewy but not crunchy. Remove the pot from the heat, add in the kale and mix it through. Let it sit for about 1 minute, or until the kale has just started to soften. Drain any remaining water from the pot.
- Preheat the oven to 420 degrees. Line a baking tray with parchment paper.
- Toss the diced squash with the olive oil and place on the prepared baking sheet. Bale in the oven for 20-25 minutes, or until it is soft.
- While the squash is in the oven roast the walnuts on a baking sheet for 8-10 minutes, or until they are light brown and fragrant. Roughly chop them when they are cool enough to handle.
- In a small bowl whisk together the walnut or argan oil, olive oil, apple cider vinegar, maple syrup and garlic.
- In a large bowl mix together the cooked wheat berries, kale, walnuts and currants. Toss with the dressing and season generously with sea salt.
This dish can also be served at room temperature. Assemble the salad but wait until just before you serve it to toss it with the dressing as the wheat berries will quickly soak it up.