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Home Recipes Breakfast
Spinach and eggs in a frying pan.

Spinach and Eggs with Mushrooms

Kristen Stevens
By: Kristen Stevens
Updated: 11/07/2023
4.9 stars (37 ratings)
4 Comments
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This post may contain affiliate links. Please read our disclosure policy.

Spinach and eggs are a simple yet surprisingly flavorful and filling breakfast or lunch recipe. Sauté some mushrooms before adding the spinach and letting it wilt. Then fry the egg in the same pan. You’ll love this quick recipe!

Spinach and eggs in a frying pan.

Spinach and eggs is such a simple recipe that you’ll find yourself making it again and again. It’s one of those easy meals that, after the first time you make it, you’ll probably never need to pop back here to look at the recipe again — it just sticks with you in the best way.

The savory mushrooms add a ton of flavor and help make this a filling, one-pan meal. They bring a rich, earthy backdrop that balances the tender spinach and soft eggs beautifully. Everything cooks together quickly, so it’s the kind of dish you can throw together when you’re hungry and don’t want to fuss with too many ingredients. Once you make it a few times, it becomes that reliable, comforting meal you can count on any time of day — breakfast, lunch, or a cozy, on-the-fly dinner.

More spinach and egg recipes

  • Sausage, Spinach, and Egg Breakfast Bake
  • Curried Sweet Potato Frittata with Spinach
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4.90 stars (37 ratings)
Spinach and eggs in a frying pan.

Spinach and Eggs Recipe

Prep: 5 minutes mins
Cook: 15 minutes mins
Total: 20 minutes mins
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Spinach and eggs are a simple yet surprisingly flavorful and filling breakfast or lunch recipe. Sauté some mushrooms before adding the spinach and letting it wilt. Then fry the egg in the same pan. You'll love this quick recipe!
2

Ingredients

  • 1 tablespoon cooking oil (avocado oil works great)
  • ½ lb mushrooms (sliced)
  • 12 ounces baby spinach
  • 1 pinch sea salt and pepper
  • 4 large eggs

Instructions 

  • Heat the oil in a large, non-stick frying pan over medium-high heat. Add the mushrooms and cook, stirring occasionally, until they start to brown, about 8 minutes. Add the spinach to the pan, working in batches if needed, and let it wilt for about 2 minutes. (It doesn’t need to be completely wilted as it will continue to cook with the eggs.) Season with salt and pepper.
    1 tablespoon cooking oil, ½ lb mushrooms, 12 ounces baby spinach, 1 pinch sea salt and pepper
  • Reduce the heat to medium. Make 4 holes in the spinach and crack an egg into each hole. Cook the eggs for about 3-4 minutes, or just until the whites are set. If you prefer your egg yolks less runny, cover the pan while cooking. Serve right away. 
    4 large eggs

Nutrition

Serving: 2 eggs plus half of the mushrooms and spinach, Calories: 269kcal (13%), Carbohydrates: 11g (4%), Protein: 21g (42%), Fat: 18g (28%), Saturated Fat: 4g (25%), Polyunsaturated Fat: 3g, Monounsaturated Fat: 9g, Trans Fat: 1g, Cholesterol: 372mg (124%), Sodium: 282mg (12%), Potassium: 1448mg (41%), Fiber: 5g (21%), Sugar: 3g (3%), Vitamin A: 16490IU (330%), Vitamin C: 50mg (61%), Calcium: 228mg (23%), Iron: 7mg (39%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

Spinach and eggs in a frying pan.

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Spinach and eggs in a frying pan.
Fried eggs and spinach in a pan.

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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 06/29/2020 Updated: 11/07/2023
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Vanessa
Vanessa

5 stars
First time making spinach, mushroom, and egg of any kind. This was easy and delicious. Reduced serving to one and used half the spinach (3 oz). Split on two pieces of toast to share with a friend. Light but still filling. We loved it! 🙂

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Kristen Stevens
Kristen Stevens
Reply to  Vanessa

Oh I’m so happy that you enjoyed it! Thank you for commenting!

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Kera
Kera

5 stars
Made this for breakfast this week and it was great. Quick and easy. Thank you!

0
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Kristen Stevens
Kristen Stevens
Reply to  Kera

I’m so happy you enjoyed the recipe!

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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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