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A plate of Caesar salad with romaine lettuce, croutons, shaved parmesan, and a bowl of creamy Caesar Salad Dressing made with Greek Yogurt on the side for extra flavor.

Greek Yogurt Caesar Salad Dressing (with lots of flavor!)

Kristen Stevens
By: Kristen Stevens
Posted: 03/31/2026
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My Greek Yogurt Caesar Dressing has all the creamy, garlicky flavors you love, but with a lighter twist. Most of the mayo is swapped for tangy yogurt, with just a touch left for richness.

A plate of Caesar salad with romaine lettuce, croutons, shaved parmesan, and a bowl of creamy Caesar Salad Dressing made with Greek Yogurt on the side for extra flavor.

If you love the rich, creamy flavor of Caesar dressing but want something a little lighter, my Greek yogurt Caesar dressing is the answer. It has all the classic garlicky, savory flavors you’d expect, but I swap most of the mayo for tangy Greek yogurt. The yogurt keeps it creamy while adding a fresh brightness that mimics the lemon juice usually found in Caesar, so you don’t miss a thing. A touch of mayo rounds it out, making it taste indulgent without being heavy.

One of the best parts of this recipe is that it lasts up to 10 days in the fridge, so you can make a batch ahead of time and have it ready for quick lunches and easy weeknight dinners. I love drizzling it over a traditional Caesar salad to lighten it up, tossing it with crunchy veggies, or using it as a dip for raw carrots and cucumbers. However you serve it, it makes eating feel a little more special.

This is the same dressing I use in my arugula Caesar salad, and it’s so good that it deserves a spotlight of its own. Once you try it, I think you’ll find yourself reaching for it again and again—it’s simple, versatile, and delicious.

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A plate of Caesar salad with romaine lettuce, croutons, shaved parmesan, and a bowl of creamy Caesar Salad Dressing made with Greek Yogurt on the side for extra flavor.

Greek Yogurt Caesar Salad Dressing (with lots of flavor!)

Prep: 5 minutes mins
Cook: 0 minutes mins
Total: 5 minutes mins
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I came up with the idea for this Greek yogurt Caesar salad dressing when I was creating a dressing that wouldn't weigh down my arugula Caesar salad. Now, I make it all the time as I feel better about serving this lighter version more frequently. It has all the flavors you expect from Caesar, with fewer heavy ingredients.
16

Ingredients

  • ½ cup plain Greek yogurt
  • ¼ cup mayonnaise
  • ¼ cup grated parmesan cheese
  • 4-6 teaspoons lemon juice (see notes)
  • 1 tablespoon anchovy paste (see notes)
  • 1 teaspoon dijon mustard
  • 1 clove garlic (finely minced)
  • 1 teaspoon pepper
  • ¼ teaspoon salt

Instructions 

  • Add the ingredients to a small bowl.
    ½ cup plain Greek yogurt, ¼ cup mayonnaise, ¼ cup grated parmesan cheese, 4-6 teaspoons lemon juice, 1 tablespoon anchovy paste, 1 teaspoon dijon mustard, 1 clove garlic, 1 teaspoon pepper, ¼ teaspoon salt
    A glass bowl containing Caesar Salad Dressing made with mayonnaise, grated cheese, ground pepper, salt, mustard, minced garlic, anchovy paste, and Greek Yogurt on a white marble surface.
  • Mix well then either use right away or (ideally) let the dressing rest in the fridge for 20 minutes for the flavors to blend.
    A glass bowl filled with creamy Caesar Salad Dressing made with Greek Yogurt, with a spoon resting inside, placed on a white marble surface.
  • Store the dressing in your fridge in a sealed jar for up to 10 days.
    A glass jar filled with a beige, creamy Greek Yogurt Caesar Salad Dressing sits on a white surface against a tiled white background, promising rich flavor in every spoonful.

Notes

ingredients to make greek yogurt salad dressing
Lemon juice: The amount I like in this recipe depends on the yogurt – some are more sour than others. I recommend starting with 4 teaspoons and adding a little more if you’d like it more lemony.
Anchovies: If you like a traditional Caesar salad, you’ll like the anchovy paste in this recipe; Without anchovies, Caesar dressing just doesn’t taste right. Anchovy paste lasts for ages in your fridge, and you can add it anytime you want a little umami boost – similar to fish sauce. If you’re vegetarian, I recommend using Ume plum vinegar, as it is salty and a bit pungent, which works well as an anchovy substitute. (And thank you to my sister-in-law for that tip years ago!)

Nutrition

Serving: 1 tablespoon, Calories: 38kcal (2%), Carbohydrates: 1g, Protein: 1g (2%), Fat: 3g (5%), Saturated Fat: 1g (6%), Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 4mg (1%), Sodium: 128mg (6%), Potassium: 25mg (1%), Fiber: 0.1g, Sugar: 0.3g, Vitamin A: 18IU, Vitamin C: 2mg (2%), Calcium: 25mg (3%), Iron: 0.1mg (1%)
© Author Kristen Stevens

We have thoroughly tested this recipe for accuracy. However, individual results may vary. See our full recipe disclosure here.

A plate of Caesar salad with romaine lettuce, croutons, shaved parmesan, and a bowl of creamy Caesar Salad Dressing made with Greek Yogurt on the side for extra flavor.

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A glass jar filled with creamy Caesar Salad Dressing made with Greek Yogurt sits on a white surface, surrounded by leafy greens and chunks of Parmesan cheese, promising fresh flavor in every bite.
A spoon scoops creamy Greek Yogurt Caesar Salad Dressing from a small bowl, with a Caesar salad topped with croutons and Parmesan in the background.
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Kristen Stevens

Kristen Stevens

Hi, I'm Kristen! I LOVE everything to do with food: making it, taking pictures of it, and (the best part) eating it. ♡♡♡

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Posted: 03/31/2026
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Welcome!

Hi, I'm Kristen Stevens

I’m a self-taught chef, food photographer, and author of the cookbook Sugar Free Dinner Recipes. Since 2011, I have been sharing my well-tested and approachable recipes, helping home cooks like you feel comfortable and confident in the kitchen. My work has been featured in Food & Wine, Pioneer Woman, The Every Girl, Self, and many more. Let’s have some fun cooking together!

Learn more!

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