Spinach Smoothie Recipe
Get your day off to a delicious start with this tropical-tasting spinach smoothie! It's ripe bananas, pineapple, baby spinach, yogurt, and hemp hearts blended up until smooth. It's an easy and versatile green smoothie recipe, and it's ready in minutes!
Ingredients
- 1 medium banana
- 2 cups baby spinach
- 1 cup pineapple
- ¼ cup yogurt
- ¼ cup water
- 1 tablespoon hemp hearts
- 1 tablespoon honey, optional
Instructions
- Add the banana, spinach, pineapple, yogurt, water, and hemp hearts to your blender.1 medium banana, 2 cups baby spinach, 1 cup pineapple, ¼ cup yogurt, ¼ cup water, 1 tablespoon hemp hearts
- Blend on high speed until smooth. Taste the smoothie and add the optional honey if you would like it sweeter.1 tablespoon honey
- Pour your smoothie into glasses and serve it right away.
Notes
Make sure at least one ingredient is frozen. If you have all fresh ingredients, add a handful of ice and omit the water. If you have more than one frozen ingredient, you may want to add more water so it's not too thick.
Serving: 1 smoothie, Calories: 195kcal, Carbohydrates: 36g, Protein: 6g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 1g, Cholesterol: 4mg, Sodium: 41mg, Potassium: 521mg, Fiber: 4g, Sugar: 25g, Vitamin A: 2968IU, Vitamin C: 53mg, Calcium: 92mg, Iron: 2mg