Sheet Pan Salmon with Crispy Potatoes and Asparagus
Sheet pan salmon is a full meal with crispy roast potatoes, tender asparagus, and delicious salmon. You'll love that it's cooked on one pan which makes clean-up a breeze!
Ingredients
- 1 ½ lb mini potatoes, cut in half
- 1 tablespoon + 1 teaspoon olive oil, divided
- 1 tablespoon Italian seasoning
- ¾ teaspoon EACH: salt and pepper
- 4 fillets salmon
- 1 lb. asparagus, tough ends snapped off - see notes
- 4 slices lemon
Personal Favorite Seasoning
- ½ teaspoon EACH: sweet paprika, garlic powder, onion powder, chili powder, coconut sugar, and oregano.
Lemon Thyme Seasoning
- zest from 1 lemon, 1 teaspoon fresh thyme leaves, and a squeeze of lemon when the salmon comes out of the oven.
Garlicky Seasoning
- 1 teaspoon Italian seasoning, 2 finely minced garlic cloves, and 1 thinly sliced lemon.
Chili Lime Seasoning
- 1 teaspoon chili powder, ½ teaspoon garlic powder, and zest from 1 lime.
Rosemary Seasoning
- 1 finely minced garlic clove, 1 teaspoon minced fresh rosemary, and 1 thinly sliced lemon.
Instructions
- Preheat your oven to 425 degrees Fahrenheit. Put the potatoes on a large baking sheet and toss them with 1 tablespoon of oil, Italian seasoning, ½ teaspoon of salt, and ½ teaspoon of pepper. Roast for 30 minutes, or until they are almost fully cooked.1 ½ lb mini potatoes, 1 tablespoon Italian seasoning
- Remove the pan from the oven and push the potatoes to the side. Add the salmon fillets to the middle of the pan and season with one of the salmon seasonings options. Add the asparagus to the pan and toss with the remaining teaspoon of oil and ¼ teaspoon of salt and pepper. Top the asparagus with lemon slices and put the tray back into the oven.4 fillets salmon , 1 lb. asparagus, 4 slices lemon
- Continue to bake until the salmon is cooked (140 degrees Fahrenheit), about 8-10 minutes.
Notes
I enjoy asparagus cooked crisp-tender. If you prefer yours more well-done, or if you have thick asparagus spears, add the asparagus to the pan after the potatoes have cooked for 20 minutes. Then add the salmon after the asparagus has cooked for 10 minutes.
Serving: 1 salmon fillet plus ¼ of the potatoes and asparagus., Calories: 431kcal, Carbohydrates: 36g, Protein: 40g, Fat: 15g, Saturated Fat: 2g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 6g, Cholesterol: 94mg, Sodium: 524mg, Potassium: 1804mg, Fiber: 7g, Sugar: 4g, Vitamin A: 951IU, Vitamin C: 44mg, Calcium: 90mg, Iron: 6mg