Orange Balsamic Roasted Okra Recipe
This easy to make roasted okra is slightly crispy and has the most beautiful orange zing to it. These unexpected flavors are incredible.
Ingredients
- 1 lb okra, cut in half lengthwise
- 1 teaspoon olive oil
- ½ teaspoon sea salt
- Zest and juice from 1 orange
- 1 ½ tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 small garlic clove, very finely minced
- Orange slices and fresh ground pepper, to serve
Instructions
- Preheat your oven to 450 degrees. Line a baking tray with parchment paper.
- Toss the okra with the olive oil and sea salt and spread them out on the prepared baking sheet in a single layer. Roast the okra for 25 minutes.1 lb okra, 1 teaspoon olive oil, ½ teaspoon sea salt
- While the okra is roasting, prepare the glaze. In a small frying pan over high heat, add the orange zest, orange juice, balsamic vinegar, honey, and garlic. Bring it to a boil and let it boil rapidly, whisking occasionally until it has reduced by half, about 5 minutes. If it reduces a little too much, just add another splash of orange juice or water.Zest and juice from 1 orange, 1 ½ tablespoons balsamic vinegar, 1 tablespoon honey, 1 small garlic clove
- Once the okra is nicely browned remove it from the oven and toss it with the orange glaze. Serve the okra with orange slices and a little fresh ground pepper.Orange slices and fresh ground pepper
Serving: 1 serving = ¼ of the recipe, Calories: 157kcal, Carbohydrates: 33g, Protein: 5g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Sodium: 601mg, Potassium: 789mg, Fiber: 7g, Sugar: 17g, Vitamin A: 1710IU, Vitamin C: 74mg, Calcium: 198mg, Iron: 2mg