Maple Dijon Grilled Carrots Recipe
These Maple Dijon Grilled Carrots are THE BEST ever. No lie. They're grilled on the BBQ, then covered in an easy-to-make, super-delicious maple Dijon sauce.
Ingredients
- ¼ cup maple syrup
- 2 tablespoons Dijon mustard
- 1 clove garlic, very finely minced
- 2 lbs carrots, cut in half lengthwise (see notes)
- 1 teaspoon oil
- ½ teaspoon sea salt
- Optional: minced parsley, for garnish
Instructions
- Preheat your grill on low heat.
- In a small bowl, mix the maple syrup, Dijon mustard, and garlic.¼ cup maple syrup, 2 tablespoons Dijon mustard, 1 clove garlic
- Toss the carrots with the oil and sea salt. Grill, turning them once, until they are mostly soft and have grill marks on both sides, about 10 minutes. Brush the carrots with about half of the glaze and let it caramelize on the grill for one more minute.2 lbs carrots, 1 teaspoon oil, ½ teaspoon sea salt
- Remove the carrots from the grill and drizzle them with the remaining maple Dijon glaze. If you'd like, make them pretty with a little parsley.Optional: minced parsley
Notes
If your carrots are on the bigger side, or if you prefer them completely soft, cut them into quarters lengthwise.
Serving: 1 serving = ⅙ of the recipe, Calories: 108kcal, Carbohydrates: 24g, Protein: 2g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Sodium: 356mg, Potassium: 523mg, Fiber: 4g, Sugar: 15g, Vitamin A: 25263IU, Vitamin C: 9mg, Calcium: 68mg, Iron: 1mg